Learning how everything is connected in life is incredibly useful for all self-care practices. Guest Tara Fischer shares how interconnectedness is involved between what you go through and your body, how your mindset can change a lot, the effect of visualization, her connection to surfing, her work as a coach, and more. Tune in and become more confident that your own experiences are beneficial to the greatest changes of your life.

• Self-care action around recording date: Meditating for 10 minutes in the morning.
  
• Guest’s Website: www.tarafischer.org
  
• Guest’s Instagram: www.instagram.com/tara.fischer
  
• The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk: https://amzn.to/3vf0yFH
  
• Visit the podcast’s website: http://www.ylanitalks.com/
  
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• Follow us on Instagram: @ylanitalks