Today I am joined by Vineeta Prasad, a Registered Clinical Counselor in British
Columbia and the founder of Feeling & Healing Wellness. Vineeta is a wellness
enthusiast and has built a community through mindfulness techniques such as
yoga, meditation, and breathwork. All three have the power to heal wounds,
provide a routine for the uncentered, and allow for self-awareness.
Vineeta’s community combines fact-based therapy with holistic wellness
practices. Instead of offering two separate entities, Vineeta bridges the gap to
understand the individual and match wellness practices to the circumstance. It
is not a one size fits all program because everyone in the community has a
different story. Vineeta breaks it down in a safe space with coping skills to
take home. Today, we learn healing is ongoing, and we need multiple mechanisms
on our journey.
Join me on today’s episode as Vineeta shares what led her to create her wellness
brand and why community is so important in healing your past trauma.
Topics Covered:
 * Healing is a continuous process and travels at its own pace
 * Holistic wellness encompasses a variety of practices for every day
 * Self awareness is vital on your healing journey
 * Always have a routine to recenter your mindset
 * You are in full control of how you heal
 * Bridging the gap between fact-based therapy and a holistic approach

Listen to the episode on Apple Podcasts
[https://podcasts.apple.com/us/podcast/ylani-talks-redefining-self-care-love-for-your-mental/id1511983486],
Spotify [https://open.spotify.com/show/3Xarg6RbiPyilZsLX2Reog], Stitcher
[https://www.stitcher.com/show/ylani-talks], or on your favorite podcast
platform.
Resources Mentioned:
 * What Happened to you?
   [https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180/ref=asc_df_1250223180/]
   by Dr. Bruce Perry and Oprah Winfrey

Guest Info
Connect with Vineeta Prasad on her website
[http://www.feelingandhealingwellness.com/] and Instagram
[https://www.instagram.com/feelingandhealingwell/].
Special Offers:
Ylani Talks is a podcast that’s redefining self-care and love for your mental
health one conversation at a time. If you feel called to share the reasons why
you should also be one, now’s your chance! Fill out the form HERE
[https://www.ylanitalks.com/contact] to be featured on the show.
Follow Me:
 * Website [https://www.ylanitalks.com/]
 * Instagram [http://www.instagram.com/ylanitalks]
 * Newsletter [https://www.ylanisalcedo.com/copywriting-newsletter]
 * Facebook [https://www.facebook.com/ylanitalks]

Authenticity & Healing with Vineeta Prasad

Today I am joined by Alexandra Cohl, a PR and Marketing consultant for
podcasters and podcast host of The Pod Broads. Her background as a writer and
educator led her to a natural talent for research and analysis to create her
company, POD.DRALAND.
Alexandra’s story is one of individuality and strife. She takes her life
experiences and shapes them to discover more about herself and her passions at
heart. She knows immediately when something is not hitting the mark, and she
pivots just as quickly to adjust her reality to something brighter and more
majestic. She is committed to evolving and improving herself and thereby
offering the same to others through her work.
As Alexandra’s story unfolds, we learn to lean into our passions from the start,
to be unafraid of learning new things, and to share our hardships with
like-minded individuals to empower us to continue to grow and transform our
lives.
Topics Covered:
 * Life experiences can shape your interests and career choices
 * Words and stories mean something and should be intentional
 * Collective trauma and the potential to heal those wounds
 * Empowerment through sharing
 * Podcasts have free and valuable information
 * Self-promotion and a judgment-free zone
 * Learning new things at any phase of life

Listen to the episode on Apple Podcasts
[https://podcasts.apple.com/us/podcast/ylani-talks-redefining-self-care-love-for-your-mental/id1511983486],
Spotify [https://open.spotify.com/show/3Xarg6RbiPyilZsLX2Reog], Stitcher
[https://www.stitcher.com/show/ylani-talks], or on your favorite podcast
platform.
Resources Mentioned:
 * Sing Unburied Sing by Jasmine Ward
   [https://www.amazon.com/Sing-Unburied-Novel-Jesmyn-Ward/dp/1501126067]
 * Newsletter, Podcasting by the Moon [https://www.poddraland.com/subscribe-1]

Guest Info
 * Pod.Draland [https://www.poddraland.com/about]
 * Instagram [https://www.instagram.com/pod.draland/]
 * Twitter [https://twitter.com/poddraland/]

Special Offers:
Ylani Talks is a podcast that’s redefining self-care and love for your mental
health one conversation at a time. If you feel called to share the reasons why
you should also be one, now’s your chance! Fill out the form HERE
[https://www.ylanitalks.com/contact] to be featured on the show.
Follow Me:
 * Website [https://www.ylanitalks.com/]
 * Instagram [http://www.instagram.com/ylanitalks]
 * Newsletter [https://www.ylanisalcedo.com/copywriting-newsletter]
 * Facebook [https://www.facebook.com/ylanitalks]

Storytelling & Connection with Alexandra Cohl

Today I am joined by Vasavi Kumar, actor, comedian, coach, and soon to be author
of her new book, Say It Out Loud. Vasavi helps female entrepreneurs find their
voice in life, in business, and on camera.
How do you find your voice? Simply, say what you’re feeling out loud. Vasavi
tells us by giving our feelings a voice, there’s release giving life to how we
actually feel. The only way to build confidence is to pay attention to how you
feel, honor it, and don’t let anyone, including yourself, disrespect you.
Listen to your body and don’t live life halfway. Join us on today’s episode as
Vasavi teaches us a multitude of ways to improve your life by being exactly who
you are.
Topics Covered:
 * Owning your feelings
 * Ways to build confidence
 * A multitude of ways to love yourself
 * Why we need accountability
 * Self exploration to cover all aspects of life
 * How to be your most authentic self

Listen to the episode on Apple Podcasts
[https://podcasts.apple.com/us/podcast/ylani-talks-redefining-self-care-love-for-your-mental/id1511983486],
Spotify [https://open.spotify.com/show/3Xarg6RbiPyilZsLX2Reog], Stitcher
[https://www.stitcher.com/show/ylani-talks], or on your favorite podcast
platform.
Resources Mentioned:
 * Say It Out Loud [https://view.flodesk.com/pages/61c4a6aad2fc90968d6f4b29]
 * Say It Loud podcast [https://www.vasavikumar.com/podcast]

Guest Info
 * VasaviKumar.com [https://www.vasavikumar.com/]
 * Instagram [https://www.instagram.com/mynameisvasavi/]
 * Facebook [https://www.facebook.com/VasaviKumarUnfiltered/]

Special Offers:
Ylani Talks is a podcast that’s redefining self-care and love for your mental
health one conversation at a time. If you feel called to share the reasons why
you should also be one, now’s your chance! Fill out the form HERE
[https://www.ylanitalks.com/contact] to be featured on the show.
Follow Me:
 * Website [https://www.ylanitalks.com/]
 * Instagram [http://www.instagram.com/ylanitalks]
 * Newsletter [https://www.ylanisalcedo.com/copywriting-newsletter]
 * Facebook [https://www.facebook.com/ylanitalks]

Courage & Finding Your Voice with Vasavi Kumar

Today I am joined by Lisa Caprelli, author of the Children’s Unicorn Book
Series, Unicorn Jazz. Lisa started her dream career in a Benjamin Button fashion
in 2018. She went from working with CEOs and professors to elementary school
children and even babies, teaching one best marketing practices and the other
how to celebrate their differences and self-regulate their emotions.
We’re all unique and different, and Unicorn Jazz teaches us to celebrate each
other’s perspectives. “We need you to be who you are!” The world needs you and
you, etc. In this world, we all have to be constantly learning, growing, and
changing, so we need everyone and their brilliance!
Lisa begs the question, are you fulfilled in your life? It’s the constant growth
and adaptation of our being that shows us it’s meant to be. She tells us to do
things you love and you will be happy, and even better, then you can pour that
happiness into others.
Join me on today’s episode as Lisa illustrates how Unicorn Jazz isn’t only for
children, but also for the CEO and everyone in between.
Topics Covered:
 * Learning to self-regulate emotions
 * Celebrating different perspectives
 * How to be fulfilled in life
 * Teaching children the fundamentals of what every adult should practice
 * Passion and eagerness can take you beyond your dreams
 * How to keep grounded and maintain a work life balance

Listen to the episode on Apple Podcasts
[https://podcasts.apple.com/us/podcast/ylani-talks-redefining-self-care-love-for-your-mental/id1511983486],
Spotify [https://open.spotify.com/show/3Xarg6RbiPyilZsLX2Reog], Stitcher
[https://www.stitcher.com/show/ylani-talks], or on your favorite podcast
platform.
Resources Mentioned:
 * Unicorn Jazz Book Series on Amazon
   [https://www.amazon.com/dp/B09NDP4Y6T?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbk]
 * Skip-a-Step [https://lisacaprelli.com/order-skip-a-step/]

Guest Info
 * UnicornJazz.com [http://unicornjazz.com/]
 * Unicorn Jazz Instagram [https://www.instagram.com/UnicornJazzBrand/]
 * Unicorn Jazz Facebook [https://www.facebook.com/unicornjazzbrand/]
 * Lisa Caprelli Website [https://lisacaprelli.com/]

Special Offers:
Ylani Talks is a podcast that’s redefining self-care and love for your mental
health one conversation at a time. If you feel called to share the reasons why
you should also be one, now’s your chance! Fill out the form HERE
[https://www.ylanitalks.com/contact] to be featured on the show.
Follow Me:
 * Website [https://www.ylanitalks.com/]
 * Instagram [http://www.instagram.com/ylanitalks]
 * Newsletter [https://www.ylanisalcedo.com/copywriting-newsletter]
 * Facebook [https://www.facebook.com/ylanitalks]

Giving Back & Fulfillment with Lisa Caprelli

I am joined by Alessia Wisniewski, my friend of twenty-five years, as she
interviews me about my professional and personal life. Currently, I am the
creator and podcast host of Ylani Talks — a podcast that redefines self-care and
love for your mental health. I began this project in 2020, as an extension of my
previous phase at Ylani Salcedo, and I continue to share my insights into what
it is like to be a business owner as well as how to improve wellness through
blog posts, podcast episodes, affirmations, and much more!
In today’s episode, I discuss with Alessia my typical morning routine, why I
decided to pursue a career discussing topics of health and wellness, and how my
mindset has shifted over the years. As someone who strives to redefine self-care
and public perceptions of mental health, I want to be known for my kindness and
the relationships that I have, coming from a place of both genuine grace and
gratitude. I believe that different perspectives are crucial to growing Ylani
Talks in order to embrace all that is, no matter what we experience in our
profession or everyday life.
Join us in this week’s episode as I discuss my hopes and aspirations for the
future, both professionally and personally, including what listeners can expect
for the future of Ylani Talks. We will discuss these topics and much more!
Topics Covered:
 * Learn more about my inspiration behind Ylani Talks
 * Why I decided to pursue a career discussing topics of health and wellness
 * What my typical daily routine looks like
 * How I have changed and shifted my mindset over the years
 * My hopes and aspirations for the future, both professionally and personally

Listen to the episode on Apple Podcasts
[https://podcasts.apple.com/us/podcast/ylani-talks-redefining-self-care-love-for-your-mental/id1511983486],
Spotify [https://open.spotify.com/show/3Xarg6RbiPyilZsLX2Reog], Stitcher
[https://www.stitcher.com/show/ylani-talks], or on your favorite podcast
platform.
Resources Mentioned:
 * The Great Gatsby by F. Scott Fitzgerald, 
   [https://www.amazon.com/Great-Gatsby-F-Scott-Fitzgerald/dp/0743273567]

Guest Info
 * Connecting the Dots newsletter
   [http://ylanisalcedo.com/copywriting-newsletter]
 * Website [http://ylanisalcedo.com/]
 * Instagram: @ylanisalcedo [https://www.instagram.com/ylanisalcedo/]

Special Offers:
Ylani Talks is a podcast that’s redefining self-care and love for your mental
health one conversation at a time. If you feel called to share the reasons why
you should also be one, now’s your chance! Fill out the form HERE
[https://www.ylanitalks.com/contact] to be featured on the show.
Follow Me:
 * Website [https://www.ylanitalks.com/]
 * Instagram [http://www.instagram.com/ylanitalks]
 * Newsletter [https://www.ylanisalcedo.com/copywriting-newsletter]
 * Facebook [https://www.facebook.com/ylanitalks]

Life Lessons & Reflections with Ylani Salcedo

I am joined by Xanthe Appleyard, co-founder of Oh Sierra, a Los Angeles and
Tulum-based creative agency. As a creative agency that specializes in strategy,
design, and hospitality, this company helps content creators develop strategies
that attract aligned opportunity, a loyal community, and a culture of work and
play. Xanthe began her company in 2020 after buying a house in Mexico. In
today’s episode, Xanthe discusses how she leaped into the unknown by manifesting
her dream and taking small steps toward her vision.
Additionally, we discuss the topics of learning how to embrace a more nomadic
lifestyle as well as changing the trajectory of one’s life. By stepping into
uncomfortable situations or challenging ourselves to try new experiences, we are
able to grow as individuals. In Xanthe’s experience, this required moving to
Tulum, Mexico, and beginning her company. We also discuss how Xanthe was able to
make such a successful business by harnessing a digital community that has since
grown and expanded.
Join us in this week’s episode as we discuss topics including how being a leader
means owning your expertise as well as learning how to embrace a more nomadic
lifestyle and making dramatic changes to how you decide to live life. We will
discuss these topics and much more!
Topics Covered:
 * How being a leader means owning your expertise
 * Learning how to embrace a more nomadic lifestyle and making dramatic changes
   to how you decide to live life
 * Importance of creating and fostering a digital community
 * How entrepreneurship can be lonely and having a social support network helps
   you to grow as a person
 * What goes into creating a successful business as well as efficient strategies

Listen to the episode on Apple Podcasts
[https://podcasts.apple.com/us/podcast/ylani-talks-redefining-self-care-love-for-your-mental/id1511983486],
Spotify [https://open.spotify.com/show/3Xarg6RbiPyilZsLX2Reog], Stitcher
[https://www.stitcher.com/show/ylani-talks], or on your favorite podcast
platform.
Resources Mentioned:
 * Offline Matters by Jess Henderson 
   [https://www.amazon.com/Offline-Matters-Less-Digital-Guide-Creative/dp/9063695780]

Guest Info
 * TikTok: @ohsierracreative
 * Instagram: @ohsierracreative
 * Pinterest [https://www.pinterest.com/ohsierracreative/]
 * Website [http://ohsierra.ca/]
 * Oh Sierra Swim Club on Instagram: @ohsierraswimclub

Special Offers:
Ylani Talks is a podcast that’s redefining self-care and love for your mental
health one conversation at a time. If you feel called to share the reasons why
you should also be one, now’s your chance! Fill out the form HERE
[https://www.ylanitalks.com/contact] to be featured on the show.
Follow Me:
 * Website [https://www.ylanitalks.com/]
 * Instagram [http://www.instagram.com/ylanitalks]
 * Newsletter [https://www.ylanisalcedo.com/copywriting-newsletter]
 * Facebook [https://www.facebook.com/ylanitalks]

Creating Community & Leadership with Xanthe Appleyard

Today, I’m joined by Joy Larkin, Founder and Life Coach of Live Narc Free — a
platform to help empower and help individuals overcome narcissistic abuse. Since
2010, she has helped victims heal, move on, and recover from narcissistic
abuses. Joy believes that moving forward requires accepting the situation for
what it is, having faith, and trusting your own intuition. She also describes
what narcissistic abuse looks like, a type of emotional abuse that causes an
individual to manipulate another individual, and how it manifests itself in a
relationship.
In our conversation, we cover everything from Joy’s motivation in creating Live
Narc Free and how she has learned to love herself even when she was surrounded
by the destructive behaviors of others. As she mentions in our conversation,
moving forward from narcissistic abuse requires an individual to practice
self-love and take care of themselves emotionally, physically, and spiritually.
Joy is also an advocate for empowering survivors who have been abused by narcs.
She helps individuals accomplish this by helping them to become a better and
stronger version of themselves, to move on, and live in peace. Listen in to hear
more of our conversation about narcissistic abuse and how to understand traits
of a toxic relationship.
Topics Covered:
 * Joy describes narcissistic abuses and her own personal journey
 * How to understand traits of a toxic relationship
 * What moving forwards might look like
 * Learning how to love yourself even when you are surrounded by the destructive
   behaviors of others
 * How to take care of your own well-being and ways to ensure that you are
   practicing self-care

Listen to the episode on Apple Podcasts
[https://podcasts.apple.com/us/podcast/ylani-talks-redefining-self-care-love-for-your-mental/id1511983486],
Spotify [https://open.spotify.com/show/3Xarg6RbiPyilZsLX2Reog], Stitcher
[https://www.stitcher.com/show/ylani-talks], or on your favorite podcast
platform.
Resources Mentioned:
 * The Four Agreements by Don Miguel Ruiz
   [https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=asc_df_1878424319/]

Guest Info
 * Website: https://livenarcfreee.com/ [https://livenarcfree.com/]
 * Instagram: https://www.instagram.com/livenarcfreee.llc/
   [https://www.instagram.com/livenarcfree.llc/]
 * Email: livenarcfreee9@gmail.com [livenarcfree9@gmail.com]

Special Offers:
Ylani Talks is a podcast that’s redefining self-care and love for your mental
health one conversation at a time. If you feel called to share the reasons why
you should also be one, now’s your chance! Fill out the form HERE
[https://www.ylanitalks.com/contact] to be featured on the show.
Follow Me:
 * Website [http://ylanitalks.com/]
 * Instagram [http://www.instagram.com/ylanitalks]
 * Newsletter  [http://eepurl.com/hcdkqr]
 * Facebook [https://www.facebook.com/ylanitalks]

Narcissistic Abuse & Coaching with Joy Larkin

Today, I’m joined by Poonam Rahman of Virtue Mental, an international nonprofit
providing free mental health resources to historically marginalized communities
and individuals who have recently immigrated to the United States. She is also
the Founder and Chief Executive Officer of Shattering Bias in S.T.E.A.M. — a
platform that elevates and empowers women around the world to have access to
free academic and professional resources.
In our conversation, we cover everything from strategies in looking after your
own mental health to the inspiration that spurred Poonam to create Virtue
Mental. As she mentions, mental health may manifest beyond the physical and
mental dimensions we normally discuss, it is an overlapping issue that requires
a nuanced approach to treatment. At Virtue Mental, Poonam addresses mental
health with education to address the root causes of mental health by providing
mental health supports.
Poonam is also an advocate for empowering minority women in the sciences and
arts. We discuss her book and how her writing focuses on the representation of
marginalized women. Listen in to hear more of our conversation about gender
empowerment in S.T.E.A.M. and  improving mental health.
Topics Covered:
 * What is mental health beyond its physical and mental dimensions?
 * Strategies to looking after your own mental health
 * What does S.T.E.A.M. mean and stand for?
 * Empowering minority women in the sciences and arts
 * Working on self-care and improving mental health

Listen to the episode on Apple Podcasts
[https://podcasts.apple.com/us/podcast/ylani-talks-redefining-self-care-love-for-your-mental/id1511983486],
Spotify [https://open.spotify.com/show/3Xarg6RbiPyilZsLX2Reog], Stitcher
[https://www.stitcher.com/show/ylani-talks], or on your favorite podcast
platform.
Resources Mentioned:
 * Atomic Habits by James Clear 
   [https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=asc_df_0735211299/)]

Guest Info
 * Website for Virtual Mental  [https://www.virtuemental.org/]
 * Website for Shattering Bias in STEAM [https://www.shatterbias.org/]
 * Instagram  [https://www.instagram.com/thepoonamrahman/]
 * Twitter [https://twitter.com/thepoonamrahman/]

Special Offers:
Ylani Talks is a podcast that’s redefining self-care and love for your mental
health one conversation at a time. If you feel called to share the reasons why
you should also be one, now’s your chance! Fill out the form HERE
[https://www.ylanitalks.com/contact] to be featured on the show.
Follow Me:
 * Website [https://www.ylanitalks.com/]
 * Instagram [http://www.instagram.com/ylanitalks]
 * Newsletter [https://www.ylanisalcedo.com/copywriting-newsletter]
 * Facebook [https://www.facebook.com/ylanitalks]

Mental Health & S.T.E.A.M with Poonam Rahman

Today I am joined by our guest Lauren Popish, Founder of The Wave Podcasting — a
podcasting platform for women to tell their unique stories! Her company empowers
women along the journey creating a podcast from its beginnings as an idea until
its final production. She provides services that help content creators with show
note writing as well as podcast audio editing. Creating a seamless transition
from start to finish, allows content creators to share their stories, ideas, and
be vulnerable through a medium that elevates their voices.
Join us on this week’s episode as we discuss the topics of the pandemic and how
its presence has had a profound impact on the trajectories of our health and
wellbeing. Lauren also discusses how adopting a healthy and positive mindset
during these uncertain times can allow us to better adapt to our changing
circumstances.
We then dive deep to learn more about Lauren’s experience starting her company
after struggling with public speaking, her experiences as a founder, and the
opportunity to use podcasting as a tool to share impactful stories. Listen in as
we discuss these topics, and much more!
Topics Covered:
 * The mindset of enjoying the journey as opposed to focusing on the outcome
 * How to learn from challenges and make them an opportunity to learn from the
   past
 * The beginning of the creation of the Wave Podcasting
 * The influence of work and social environments on our overall well-being
 * The impact of podcasting and how it provides an opportunity to share
   individual stories

Resources Mentioned:
 * Atomic Habits by James Clear
   [https://www.google.com/search?q=atomic+habits&rlz=1C1ZKTG_enCA850CA850&oq=Atomic+habits&aqs=chrome.0.0i271j46i433i512j0i20i263i512j46i433i512j0i512l2j0i131i433i512j0i512l3.1990j0j9&sourceid=chrome&ie=UTF-8]
 * Shoe Dog: A Memoir by The Creator of Nike by Phil Knight
   [https://www.amazon.ca/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910]
 * The Power of Habits by Charles Duhigg
   [https://charlesduhigg.com/the-power-of-habit/]
 * Break Bad Ones by James Clear
   [https://www.chapters.indigo.ca/en-ca/books/atomic-habits-an-easy-proven/9780735211292-item.html#:~:text=James%20Clear%2C%20one%20of%20the,the%20problem%20isn't%20you.]

Guest Info
 * Website [https://thewavepodcasting.com/about-the-wave-podcasting]
 * LinkedIn [https://www.linkedin.com/in/lauren-popish/]
 * Instagram  [https://www.instagram.com/laurenpopish/?hl=en]

Special Offers:
Ylani Talks is a podcast that’s redefining self-care and love for your mental
health one conversation at a time. If you feel called to share the reasons why
you should also be one, now’s your chance! Fill out the form HERE
[https://www.ylanitalks.com/contact] to be featured on the show.
Follow Me:
 * Website [https://www.ylanitalks.com/]
 * Instagram [http://www.instagram.com/ylanitalks]
 * Newsletter [https://www.ylanisalcedo.com/copywriting-newsletter]
 * Facebook [https://www.facebook.com/ylanitalks]

Making Space & Adaptability with Lauren Popish

Today, I’m joined by Laura Lorta and Ashley Durden of BellaValiente, a
mentorship community for women who want to achieve their goals through
motivation, support and accountability. Laura and Ashley offer weekly email
check-ins, bi-weekly self-development chats and monthly meetings for members.
There’s also a catalog of snackable self-help videos and recordings of  previous
meetings so that members can dig into whatever topic interests them.
In our conversation, we cover everything from their current self-care routines
to how they’ve grown as entrepreneurs through their latest venture. They share
how their friendship has blossomed since they started BellaValiente and the
benefits of collaborating rather than being a solopreneur.
We also talk about the power of affirmations, which have been a consistent part
of both of their self-care practices. We discuss how to stay flexible and
curious about your routine while staying rooted in what brings you joy no matter
which season of life you’re in.
Listen in to hear more of our conversation about achieving balance and alignment
in business and beyond.
Topics Covered:
 * Ashley and Laura’s journey from sorority sisters to co-owners of
   BellaValiente
 * How motherhood has influenced Laura’s drive and goal setting
 * The mindset shift that comes with entrepreneurship
 * How to tell when your self-care routine is no longer serving you
 * Affirmations that are really speaking to Laura and Ashley right now
 * How they approach tough business conversations
 * Their goal and vision for BellaValiente

Listen to the episode on Apple Podcasts
[https://podcasts.apple.com/us/podcast/ylani-talks-redefining-self-care-love-for-your-mental/id1511983486],
Spotify [https://open.spotify.com/show/3Xarg6RbiPyilZsLX2Reog], Stitcher
[https://www.stitcher.com/show/ylani-talks], or on your favorite podcast
platform.
Resources Mentioned:
 * Professional Trouble Maker: The Fear-Fighter Manual by Luvvie Ajayi
   [https://www.amazon.com/Professional-Troublemaker-Luvvie-Ajayi-Jones/dp/1984881906]
 * How to Get Sh*t Done: Why Women Need to Stop Doing Everything so They Can
   Achieve Anything by Erin Falconer
   [https://www.amazon.com/How-Get-Sh-Done-Everything/dp/150116578X]

Guest Info
 * Website [https://www.bellavaliente.com/]
 * Instagram [https://www.instagram.com/bellavaliente247/]
 * TikTok [https://www.tiktok.com/@bellavaliente247]

Special Offers:
Ylani Talks is a podcast that’s redefining self-care and love for your mental
health one conversation at a time. If you feel called to share the reasons why
you should also be one, now’s your chance! Fill out the form HERE
[https://www.ylanitalks.com/contact] to be featured on the show.
Follow Me:
 * Website [https://www.ylanitalks.com/]
 * Instagram [http://www.instagram.com/ylanitalks]
 * Newsletter [https://www.ylanisalcedo.com/copywriting-newsletter]
 * Facebook [https://www.facebook.com/ylanitalks]

Alignment with Laura Lorta & Ashley Durden of BellaValiente

Ylani Talks is a podcast centered on redefining self-care and love for your
mental health. Hear experiences from founder and podcast host Ylani Salcedo and
other conversations with guests who talk about their own journeys. Each episode
leaves you with ideas for self-care, mental health awareness, and a push to keep
aligning with your life's purpose.

Ylani Talks | Redefining Self-Care & Love for Your Mental Health