#24 - The missing ingredient: Dealing with stress

In this episode I discuss how difficult it can be to make lifestyle changes, lose weight, get fit and healthy. From working with a lot of women, the one thing that I have noticed that we all have in common - we are a bunch of seriously busy, stressed out ladies!

So what can we do about it? That's what I dive into. It is so much more than just a calorie deficit and more movement. But once you know what areas to address, you can achieve your goals with ease and a sense of empowerment.

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If you'd like to connect with me, you can find me on any of the below:

Website: www.katehamiltonhealth.com

Email: katehamiltonhealth@gmail.com

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