Michelle is an online coach with over 20 years experience in the fitness industry. She suffered a major health issue 3 years ago, which resulted in having to have open brain surgery and months of rehab and recovery.

Michelle's mindset is nothing short of awe-inspiring. Her strength and resilience is truly inspiring. Michelle is all about health, mindset and resilience and instilling these values in her clients.

This is a not to be missed episode that everyone will feel inspired after listening to.

If you'd like to connect with Michelle, you will find her on Instagram @michellefilancoaching



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#55 - Michelle Filan: the power of mindset to overcome any challenge

Conversations on health, business and becoming.

This podcast mirrors my own personal growth.

Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.

I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is, they were never separate. The woman who shows up for her training is the same woman who builds the business, leads the family, and learns to come home to herself.

Each week, I'll share solo episodes drawn from my qualifications, my coaching experience, and my own lived journey — alongside conversations with guests who've shaped how I think, train, work, and live.

This is a space for the woman who's done chasing the next version of herself and ready to start connecting with who she already is.

Stop chasing. Start connecting.

New episodes weekly. Hosted by Kate Hamilton — former primary school teacher, mother of three, fitness & nutrition coach, health coach, business queen and founder of NourisHer and LeadHer.

Subscribe so you don't miss a new episode. And if today's conversation landed, come find me on Instagram @katehamiltonhealth — I'd love to hear what resonated.