Transcript
Speaker: Welcome back to The Rewired Podcast, where I, Gianna Baddow, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential. Let's dive in. This episode is sponsored by The Rewired app. Get your 30 -day free trial in the show notes below.
Speaker: All right, welcome back. In this episode, we're going to do a beautiful hypnosis session to help you calm the chaos in your mind. My name is Gianna Bedeau. I'm a subconscious coach and certified hypnotherapist. And if you want more audio sessions just like this one, you can check out the Rewired app. In the notes sp below, there's over 30 subconscious activations and self -hypnosis audio recordings to help you stress less and achieve more every single day. All right, let's dive in. The best place to do this session is wherever you are most comfortable. The only place to not do this session is while you are driving. So go ahead and find a comfortable position, whether that is seated or lying down.
Speaker: grounding into that comfortable position as you close your eyes all the way down.
Speaker: Closing your eyes and turning your focus within. That's right, tuning out of all of the chaos in your life, tuning out of all of the noise in your day to day life and tuning in.
Speaker: turning your focus inward.
Speaker: And as you turn your Focusing on your breathing as you inhale
Speaker: That's right. Breathing in. Feel good energy. Breathing out any and all chaos.
Speaker: In fact, the only thing you have to do here during this
Speaker: Taking this time and space for yourself to just be, to just breathe, to enjoy this moment, to enjoy this experience that you've created for yourself by choosing to close your eyes, by choosing to take an inner journey. And you notice the more you breathe, the less chaotic you're already feeling.
Speaker: In fact, deepening and expanding your breath even more. Breathing all the way down to your low belly.
Speaker: And then big, long exhale as you let it all go.
Speaker: And as you exhale, maybe even visualizing yourself letting something go, exhaling it away, thinking of something specific that you'd like to release and releasing it on your exhale.
Speaker: Releasing and letting go.
Speaker: releasing and letting go deeper and deeper down into a state of active relaxation.
Speaker: That's right, the more relaxed you choose to become, the more grounded you naturally feel in your body and in your life.
Speaker: grounding into yourself even more is you bring to mind something that is creating chaos in your life, something that is causing you to feel chaotic, bringing that one thing to mind, that one thing that is causing chaos or creating chaos for you in your life, bringing it to your mind's eye. And as you bring it to your mind's eye, you are grounded and protected already so that chaos cannot affect you here. You can see that chaos from an outside perspective, but it can affect you.
Speaker: As you begin to notice where you feel chaotic in your body, when you focus on that chaotic area of your life. Notice if you feel it in your head, in your chest, in your belly, in your hips, in your back, your shoulders. Noticing where in your body you feel that chaos when you think about it, when you focus on it. Noticing where that comes up for you on a deep physical level.
Speaker: Noticing where that chaos lives
Speaker: it's your head, your stomach, wherever it is, put your hand on that spot.
Speaker: as you begin to breathe into the chaos. Breathing the chaos away, dissolving it right now with your breathing, intentionally choosing to release
Speaker: Because in this moment, you're taking your power back over your chaos just by breathing. That's right, taking your power back over your breathing in this moment as you focus on it and as you breathe into it.
Speaker: That's right. You're not running from the chaos. You are breathing into it. You're breathing you repeat in your mind or out loud after
Speaker: I breathe in.
Speaker: That's right, your breath is an incredible tool to ground you, to center you, and to dissolve any and all stress.
Speaker: Taking a long deep breath in as you find a place of calm. Knowing that calm is a choice and you are choosing calm right now. You are moving away from the chaos and into the calm. That's right. You are moving away from chaotic energy and you are choosing the calm energy.
Speaker: because you already know you are in charge of the way you feel and you are
Speaker: I choose calm energy.
Speaker: And you're going to take this calm energy back with you out into your day, out into your life, into any and all things you have left for yourself ahead. Taking this calm energy with you, this protective layer of calm energy, shielding you from any storm. You will stay calm in the chaos. You are choosing calm energy. You are in charge of choosing your energy and you are choosing calm energy.
Speaker: And exhaling as you slowly open your eyes, taking that calm energy, that calm aura and vibe with you. Amazing work. You can do this session as many times as you need to or whenever you need to to quickly shift your energy from chaos into com And if you want more audio sessions just like this one, make sure you check out the notes below and access the Rewired app. There's over 30 subconscious activations and self -hypnosis audio recordings to help you stress less and achieve more every single day. And make sure you subscribe and hit that notification bell so you don't miss a single episode along this incredible journey. And I'll see you in the next episode.
Speaker: Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at gianna bado with your thoughts and takeaways. And if you want to dive deeper into subconscious work, the Rewired app is your on the go daily resource to shift your mindset, your energy and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: and make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
