Ever wonder how to peel back the layers of stress that parenting naturally wraps us in?

 Michael Anderson joins me to share a treasure trove of strategies that promise to transform your family dynamics. Together, we tackle the challenges of deciphering our children's behavior, the importance of self-compassion, and the deep work necessary for effective parenting. Michael's insights into the trauma-informed approach can help you untangle the knots of past experiences and guide your family toward a more mindful and connected existence.

As someone who's navigated the tumultuous seas of raising tweens and teens, I can attest to the necessity of understanding the silent conversations our fears and anxieties conduct with our children's actions. Michael and I uncover the power of empathy and the importance of repairing communication missteps. We also introduce the concept of 'love maps' and the Gottman Card Decks app, ingenious tools for enhancing the bond with your partner, and we discuss how self-love is not merely a state of feeling good but a state of appreciation for oneself that grows from actions that support our growth.

The crescendo of our conversation highlights the launch of a children's book series that embeds mental health principles within captivating stories, a resource for parents and kids alike to journey through life's complexities together. We also spotlight Empowered Families, an initiative designed to support parents through community and coaching. By the end of our talk, you'll walk away armed with practical tips, a fresh perspective on parenting, and an invitation to join a movement toward creating more empowered and connected family units.
https://www.linkedin.com/in/michael-anderson-44ba36ba/

https://www.gottman.com/couples/apps/

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

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