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 🎧 Ep. 161 Time Poverty: Achieve More by Doing Less with Peggy Sullivan (Part 2) In this powerful episode, TEDx speaker Peggy Sullivan reveals her journey from "busyness addict" to creator of the revolutionary Busy Busting Process. Discover how to escape the hamster wheel of constant activity and reclaim hours of your week through research-backed strategies.

We explore:

 * The shocking truth about time poverty and why 94% of professionals feel trapped by busyness
 * How the average person wastes one-third of their day on low-value activities
 * The first step of the Busy Busting Process: Subtraction
 * Why micro-steps create sustainable change when massive overhauls fail

🔑 Key takeaways:

 1. Busyness triggers addictive dopamine responses, creating harmful cycles
 2. Using the Busy Barometer tool identifies your specific time-wasting patterns
 3. Small, consistent changes yield massive results (5-7 hours gained weekly)
 4. Breaking the busyness addiction starts with subtracting low-value activities

💡 Quotes to remember: "I'm a busyness addict in recovery... This busyness is controlling me, and I'm not controlling it." - Peggy Sullivan

"90% of people who take on this process get an average five to seven hours back per week." - Peggy Sullivan

"94% of the population is over-the-top busy, wants to be less busy, but they are clueless on how to add more meaning and value to their life." - Peggy Sullivan

🌟 Success Stories:

 * How an executive slashed daily emails from 800 to 56 through simple process changes
 * A VP single mother transformed her productivity with just 20 minutes of strategic self-care daily

Connect with Peggy: 

Website: https://www.peggysullivanspeaker.com/

LinkedIn: https://www.linkedin.com/in/peggyasullivan/

TEDx: "Eliminating Time Poverty by Doing Less" (2024) 

Book: "Beyond Busyness: How to Achieve More by Doing Less" https://www.amazon.com/Beyond-Busyness-Achieve-Doing-Less%EF%BB%BF/dp/B0DGMPZTBG

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com [http://www.evokegreatness.com]

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness












Time Poverty: Achieve More by Doing Less with Peggy Sullivan (Part 1)

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What does it truly mean to be bold? 

For Sonnie Linebarger, boldness begins not with action but with "exploration of what's possible for ourselves"—a mindset shift that transformed her life journey from CNA to CEO.

In this powerful conversation from The Bold Lounge podcast, I share my personal evolution through healthcare leadership, entrepreneurship, and my current role as CEO of Cadre Hospice. The path wasn't linear—it included corporate burnout, a period of recalibration as an entrepreneur, and ultimately finding a leadership position aligned with my deepest values.

The turning point in my journey came at age 35 when I discovered personal development and realized I wasn't limited by my circumstances. Growing up with a single parent in poverty, I had accepted a fixed mindset about what was possible for my life. That mental breakthrough unleashed possibilities I never imagined existed.

One of the most valuable lessons I learned was identifying my non-negotiables—especially prioritizing family alongside professional ambition. This shift required redefining success itself, moving beyond titles and compensation to measure my impact and fulfillment in both professional and personal realms. Success became less about climbing ladders and more about creating meaningful change while honoring my core values.

For anyone contemplating their own bold moves, start by exploring those "wild thoughts" you'd never say aloud. Write them down in present tense, take small steps outside your comfort zone, and watch how these micro-actions build momentum. Remember: "You're only confined by your own limitations, by what you think in your own mind."

Ready to explore what's possible in your life? Listen now and discover how changing your thoughts can transform not just your career, but your entire future.

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com [http://www.evokegreatness.com]

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness












Sonnie on the Bold Lounge Podcast

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🎧 Episode 159: BOLD by Design with Leigh Burgess (Part 2)

In this continuation of our conversation with Leigh Burgess, founder of the Bold Women's Community and bestselling author of "Be BOLD Today," we dive deeper into redefining boldness, breaking free from perfectionism, and setting healthy boundaries. Leigh shares practical strategies for women to step into their authentic power while maintaining balance in both personal and professional life.

We explore:

 * How to redefine boldness in a way that feels authentic rather than aggressive
 * The five myths of bold, including the misconception that boldness must be "big and loud"
 * Breaking the cycle of perfectionism and its impact on productivity
 * The value of intentional calendar management and meeting effectiveness
 * Practical boundary-setting techniques for both work and personal life
 * The role of community in supporting bold moves and authentic leadership
 * Current challenges and opportunities in women's leadership

🔑 Key takeaways:

 1. True boldness is often found in quiet, personal moments rather than social media-worthy actions
 2. Productivity should be measured by alignment with your vision, not by how busy you are
 3. The "curse of the competent" - high performers often receive more responsibilities without additional resources
 4. Effective boundary setting begins with recognizing your own role in creating blurred boundaries
 5. Women still struggle with apologizing for ambition and downplaying accomplishments
 6. Setting boundaries is not a passive act - it requires intention and consistent reinforcement
 7. Believing in yourself is the foundation for any meaningful change or bold action

💡 Quotes to remember: "The boldest moments really for me, and a lot of the women, are quiet ones... how they're talking to themselves or how they're talking themselves out of something." - Leigh Burgess

"I used to be like, 'I'm in 12 hours of back-to-back meetings' and I thought that was something cool to say... but wow, what a cost." - Leigh Burgess

"You cannot do one thing that doesn't affect the other. A lot of women think, 'I'm doing this over here, but it's not going to affect my personal life'... they absolutely are linked." - Leigh Burgess

"I used to call that the curse of the competent, meaning, like, the better you do, the more you can do, the more you get." - Leigh Burgess

"We still need to get better at sharing our wins. Don't apologize for being ambitious." - Leigh Burgess

"You are the one that has to believe in you before anyone else... ultimately that is what should be driving your action, is your belief of what is possible." - Leigh Burgess

🌟 Featured Insights:

 * How to use the Vision Builder tool to clarify goals and identify first steps
 * Practical strategies for reclaiming your calendar and setting work boundaries
 * Why perfectionism often masquerades as productivity
 * The importance of celebrating wins without minimizing or apologizing
 * How to advocate for yourself when wor

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com [http://www.evokegreatness.com]

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evok [https://www.tiktok.com/@evoke.greatness]

BOLD by Design with Leigh Burgess (Part 2)

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🎧 Episode 158: Embracing Boldness with Leigh Burgess (Part 2)

In this  conversation with Leigh Burgess, founder of the Bold Women's Community and national bestselling author of "Be BOLD Today," we explore how she's revolutionizing the way women show up in business and life. With over 20 years of experience in leadership development, Leigh shares insights on building authentic community, creating transformative spaces, and helping women design lives they love.

We explore:

 * The pivotal moment that sparked Leigh's mission to help women embrace boldness
 * The BOLD framework: Believe, Own, Learn, Design
 * How intentionally small, intimate communities create deeper connections
 * The importance of creating safe spaces where women can show up authentically
 * Why taking the first step toward change can inspire others
 * How facing the "worst case scenario" mindset holds women back
 * The journey from corporate burnout to entrepreneurship and community building

🔑 Key takeaways:

 1. The BOLD framework provides a structured approach to transformation: Believe, Own, Learn, Design
 2. Community is essential for women making bold moves in their lives and careers
 3. Smaller, more intimate groups create deeper connections and more meaningful transformations
 4. The "Be BOLD Today" book guides readers to create their own bold blueprint for action
 5. Women often talk themselves out of action by focusing on worst-case scenarios
 6. You don't have to go "all in" to make meaningful change—small steps matter
 7. Your bold moves can inspire others who are watching your journey

💡 Quotes to remember: 

"I wanted to create a space where women could be themselves in a 360 degree way." - Leigh Burgess

"Life is kind of a group project. There's different people that are going to support you and are going to be part of that journey." - Leigh Burgess

🌟 Featured Insights:

 * How the Bold Women's Community creates a "come as you are" environment
 * The power of taking the first step rather than waiting for perfection
 * Why small, focused gatherings lead to deeper connections than large networks
 * How Leigh's personal burnout journey informed her approach to helping others
 * The importance of direct founder involvement in community building
 * Why women feel responsible to "get it right" on the first try

📚 Connect with Leigh:

 * https://leighburgess.com/
 * Book: "Be BOLD Today: Unleash Your Potential, Master Your Mindset and Achieve Success": https://a.co/d/gPCC2wN
 * Podcast: The Bold Lounge: https://podcasts.apple.com/us/podcast/the-bold-lounge/id1634458725



A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com [http://www.evokegreatness.com]

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness












BOLD by Design with Leigh Burgess (Part 1)

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🎧 Episode 157: Mind, Body & Leadership with Brynn Scarborough (Part 2)

In this continuation of our conversation with Brynn Scarborough, President and CEO of JK Products & Services North America, we dive deeper into practical wellness strategies and the psychological aspects of leadership. Brynn shares her personal routines, the power of journaling, and why vulnerability might be a leader's greatest strength.

We explore:

 * The transformative power of "I am" statements and gratitude journaling
 * How to manage pressure and expectations as a woman leader
 * The importance of sustainable wellness practices rather than "running the tank until destroyed"
 * Non-negotiable daily routines that keep high-performing leaders at their best
 * Why asking for help requires courage and persistence, especially in a hybrid work environment
 * Creating psychological safety for yourself and your team
 * The value of learning from failures rather than successes

🔑 Key takeaways:

 1. Journaling creates a tangible record of growth that helps you appreciate your evolution
 2. Reframing self-talk from "I should" to "I am" can reprogram your brain through subliminal priming
 3. Sustainable wellness means finding practices you enjoy that can be easily integrated into your life
 4. Sleep, hydration, supplements, and consistent movement form the foundation of daily wellness
 5. Women often hesitate to ask for help due to fear of rejection or appearing vulnerable
 6. True leadership is demonstrated by how you get back up after falling, not how you succeed
 7. Life is short—focus on what truly matters rather than temporary discomforts or anxieties

💡 Quotes to remember: "We have so many mental blocks about sounding arrogant that words will not even escape our mouths." - Brynn Scarborough

"Your team doesn't really need to see you succeed. What they learn from is when they see you get knocked down and how you get back up." - Brynn Scarborough

"The emotional energy that we invest in the avoidance is so much heavier than just confronting the thing." - Brynn Scarborough

"Life is short. Do the thing that scares you. You won't care about whether you felt comfortable in the boardroom at the end of your life." - Brynn Scarborough

🌟 Featured Insights:

 * How to develop a flexible rather than rigid approach to wellness routines
 * The importance of creating psychological safety for authentic leadership
 * Why teams need to "struggle well together" rather than avoid challenges
 * The courage to have difficult conversations and why it's a critical leadership skill
 * Using life's brevity as a barometer for decision-making

📚 Connect with Brynn:

 * LinkedIn: https://www.linkedin.com/in/brynnscarborough
 * Company Website: https://wellnessjk.com

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com [http://www.evokegreatness.com]

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness












Mind, Body & Leadership with Brynn Scarborough (Part 2)

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1834646/open_sms]

🎧 Episode 156: Mind, Body & Leadership with Brynn Scarborough

In this inspiring episode, Brynn Scarborough, President and CEO of JK Products & Services North America, shares her journey as a tech-forward wellness innovator and passionate advocate for women in leadership. From her decade-long commitment to red light therapy to her insights on creating psychological safety for women leaders, Brynn offers valuable wisdom for both personal wellness and professional growth.

We explore:
* The revolutionary benefits of red light therapy for cell turnover and recovery
* How the wellness technology industry has evolved and become democratized post-COVID
* The importance of creating psychological safety for teams during rapid change
* Practical approaches to incorporating wellness into busy professional lives
* The critical lack of female role models in leadership positions
* Common manifestations of imposter syndrome in mid-career women
* The power of incremental changes in building sustainable wellness habits
* The neurological impact of positive self-talk and "I am" statements

🔑 Key takeaways:
1. Red light therapy improves cell efficiency and turnover, with applications ranging from inflammation reduction to recovery
2. The democratization of wellness research has made advanced therapies more accessible
3. Small, consistent habit changes can transform your wellness baseline over time
4. Psychological safety is essential for team adaptation during unpredictable times
5. Women should embrace mentorship opportunities without waiting to feel "ready"
6. Changing negative self-talk is crucial for overcoming imposter syndrome
7. Mental fitness requires the same intentional training as physical fitness

💡 Quotes to remember:
"I always like to lead my backstory with just the fact that I'm an unlikely leader. And I love to invest and grow unlikely leaders." - Brynn Scarborough

"We have to be aware that what people are carrying in their backpacks, whether physically or emotionally, is much heavier than it was before." - Brynn Scarborough

"The brain doesn't know the difference between your intention and reality. Speaking in 'I am' statements out loud to yourself is powerful." - Brynn Scarborough

🌟 Featured Insights:
* How NASA originally developed red light therapy technology in the 1970s
* The importance of treating wellness as an experiment with incremental improvements 
* Why mental fitness should be approached with the same dedication as physical fitness
* The transformative power of serving as a "mirror" to reflect others' potential

📚 Connect with Brynn:
* LinkedIn: https://www.linkedin.com/in/brynnscarborough
* Email: brynn@jkamerica.com

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com [http://www.evokegreatness.com]

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness












Mind, Body & Leadership with Brynn Scarborough

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1834646/open_sms]

🎧 Episode 155 Part 2: Finding Light in Darkness: A Journey Through Grief and Hope with Kelci Jager (Part 2)

In this continuation, Kelci Jager delves deeper into the challenges of parenting through grief and reveals the unexpected ways loss continues to shape our journey. Her candid discussion about navigating grief alongside her four sons offers invaluable insights for others walking similar paths.

We explore:

 * The complexity of parenting while grieving
 * Understanding children as "silent grievers"
 * How grief triggers can surface unexpectedly
 * The evolution from personal healing to professional calling
 * The distinction between grief coaching and therapy
 * The relationship between the nervous system and grief
 * Finding purpose through personal pain

🔑 Key takeaways:

 1. Parenting through grief requires extraordinary grace and patience
 2. Children often hide their grief to protect their grieving parent
 3. Grief evolves but doesn't necessarily get smaller
 4. Traditional therapy may not always address the unique needs of grief
 5. Understanding your grief responses can be empowering
 6. Hope and belief are enough to begin healing

💡 Quotes to remember: "Grief is there because love was there first." - Kelci Jager

"One tiny flame of light can snuff out so much darkness." - Kelci Jager

"You move forward and integrate the grief into your life. You bring your loved one with you." - Kelci Jager

🌟 Featured Insights:

 * The importance of allowing space for grief to exist
 * How neural pathways can trigger grief responses
 * Why grief coaching differs from traditional therapy
 * The power of awareness in managing grief
 * The transformation from feeling lost to guiding others

📚 Resources:

 * Website: https://risewithgrief.com/
 * Book: "A Million Miracles: And The One That Never Came" on Amazon
 * Instagram: @risewithgrief
 * Facebook: Kelci Jager
 * Free Video: "The Truth About Grief" available on website

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com [http://www.evokegreatness.com]

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness












Finding Light in Darkness with Kelci Jager (Part 2)

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🎧 Episode 154: Finding Light in Darkness: A Journey Through Grief and Hope with Kelci Jager

In this deeply moving episode, I sit down with Kelci Jager, author of "A Million Miracles: And The One That Never Came," certified life coach, grief coach, and registered nurse.  After losing her beloved husband Collin to leukemia at age 40 following an 18-month battle, Kelci shares her powerful journey of transformation and healing while raising their four sons. 

We explore:

 * Life before tragedy - the beautiful foundation
 * Navigating multiple family crises during the pandemic
 * The journey from critical care nurse to grief expert
 * Understanding grief in a grief-illiterate society
 * The power of hope in the darkest moments
 * Breaking through societal misconceptions about grief
 * Finding light when everything seems dark
 * The story behind her powerful memoir

🔑 Key takeaways:

 1. Grief doesn't move in linear stages - it becomes part of who you are
 2. There's no right or wrong way to grieve - each journey is unique
 3. Hope serves as a crucial lifeline during times of crisis
 4. Looking for light in darkness is a survival skill
 5. Society's attempt to "fix" grief often creates disconnection
 6. Professional experience with grief differs vastly from personal experience

💡 Quotes to remember: "No matter how dark your world looks, there is always light to be found. Always." - Kelci Jager

"Grief becomes part of you when you experience a loss, when you experience trauma. It doesn't define you, but it becomes part of you." - Kelci Jager

"You wouldn't have been able to do the things that were required of you that nobody should ever be required to do without hope." - Kelci Jager

🌟 Featured Insights:

 * The transformation of hope from a nice-to-have to a lifeline
 * How masking grief impacts the healing journey
 * The importance of sitting with grief rather than trying to fix it
 * The power of choosing how to respond to tragedy
 * The unexpected way her book came to be written

📚 Resources:

 * Learn more about Kelci's work: https://risewithgrief.com/
 * Purchase "A Million Miracles: And The One That Never Came": https://www.amazon.com/dp/1068683848?ref=cm_sw_r_ffobk_cp_ud_dp_ASNZCGKXT9HMDAHJ6P1F

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com [http://www.evokegreatness.com]

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness












Finding Light in Darkness with Kelci Jager (Part 1)

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1834646/open_sms]

🎧 Episode 153:  The Power of Pillars: Why Your Foundation Matters 

You know those moments when everyday things suddenly hit you with profound wisdom? That's exactly what happened when I drove past a house that stopped me in my tracks. Here's why this random patio changed the way I think about building anything meaningful in life...

Discover:

 * Why one weak hire can shake your entire organizational structure
 * The hidden cost of "quick fix" solutions in building lasting success
 * How misaligned leadership creates ripple effects throughout your team
 * A revolutionary approach to inspecting your foundation before cracks appear
 * The truth about building world-class operations - and why efficiency isn't enough

🔑 Game-Changing Insights:

 * The real reason operational processes fail (hint: it's not about the procedures)
 * How nature's wisdom can transform your approach to building strong foundations
 * Why traditional "quick fix" solutions keep you stuck
 * The counterintuitive approach to leadership alignment that prevents organizational tilt
 * A daily practice for strengthening your personal and professional pillars

💡Sonnie's Parting Wisdom: 

"The strength of your structure will never exceed the strength of its pillars. Choose them wisely, nurture them consistently, and never underestimate their importance." 

"Your pillars aren't just support structures. They are the embodiment of your values, your decisions, and your commitment to excellence."



📚 Key Questions to Consider:

 * Are your pillars strong enough to support your dreams?
 * When was the last time you inspected your foundations for wear?
 * Is your leadership pillar truly aligned with your mission and values?

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com [http://www.evokegreatness.com]

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness












The Power of Pillars: Why Your Foundation Matters

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1834646/open_sms]

🎧 Episode 152: From Stage Fright to Spotlight with Linda Ugelow (Part 2)

Ever wonder why some people seem naturally confident on stage while others freeze? In this powerful conclusion to our conversation, presence coach Linda Ugelow reveals the hidden barriers holding you back and shares revolutionary techniques to transform your relationship with being seen.

Discover:

 * The surprising pre-performance ritual that eliminates speaking anxiety
 * Three invisible blocks keeping you from showing up authentically (and how to clear them)
 * Why your voice is more powerful than you realize - and how to unlock its full potential
 * A game-changing body scan technique for staying grounded in high-stakes moments
 * The truth about virtual presence - and why "looking perfect" might be hurting your impact

🔑 Game-Changing Insights:

 * The real reason you're uncomfortable being seen (hint: it's not about confidence)
 * How cultural messages secretly sabotage your speaking power
 * Why traditional "manage your anxiety" advice keeps you stuck
 * The counterintuitive approach to virtual presence that builds deeper connections
 * A daily practice that transforms challenging conversations

💡 Breakthrough Moment: "If you don't feel safe inside your own head, you're not going to feel safe in front of other people." - Linda Ugelow

Linda's Parting Wisdom: "Honor and accept where you are in your journey, because you can't be where you're not."

📚 Resources:

 * Get Linda's book: "Delight in the Limelight: Overcome Your Fear of Being Seen and Step Into Your True Performance Power": https://www.amazon.com/Delight-Limelight-Overcome-Realize-Dreams/dp/1989603947
 * Learn more about Linda's Comfy on Camera class and the Delight in the Limelight Accelerator: https://lindaugelow.com/

Ready to transform your relationship with visibility?

 * Download Linda's Speaker Preparation Checklist at lindaugelow.com
 * Get a free chapter of "Delight in the Limelight"
 * Learn about the upcoming Delight in the Limelight Accelerator Program



Don't miss this episode if you're ready to stop managing your visibility fears and start eliminating them completely.

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com [http://www.evokegreatness.com]

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness












From Stage Fright to Spotlight with Linda Ugelow (Part 2)

Do you have an insatiable hunger for growth and knowledge? Are you interested in hearing the stories of how successful people have navigated their journey towards greatness…all while stumbling through valuable lessons along the way? My name is Sonnie and I am the host of Evoke Greatness, the weekly podcast driven by my curious nature and fascination with the champion mindset. I am a HUGE book nerd and a wee bit of a "control enthusiast" with an obsession for motivational coffee cups. On this podcast, we share the ups and the downs, the highs and lows and all the lessons learned in between. It doesn’t matter what chapter you are on in your story, maybe you’re just getting started or already halfway through. What I know is, where intention goes energy flows. it’s my most sincere hope you hear something in one or maybe many of these episodes that resonates with you and reminds you that you’re not in this alone. I believe that a rising tide raises all ships and I invite you along in this journey to Evoke Greatness!

Sonnie Linebarger

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