#50 - Evan Daly: Healing your relationship with fat loss
In today's episode, I chat with Evan Daly. Evan is a former jockey, online coach and owner of Evan Daly Fitness.
He is well known for his practical advice and no nonsense approach to fat loss in his entertaining reels, so if you're not already, make sure you're following him: @evandaly_dalyfitness ... you won't be sorry!
In this episode we chat about:
-his career as a jockey and how that affected his relationship with food
-fat loss and establishing a sustainable approach
-mindset towards food and healing your relationship with food
-the weighing scales and the appropriate way to use them
-movement and training: where to start and what to focus on
Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1
