In today's episode I chat with Rory Skerritt. Rory is an online coach and owner of Rory Skerritt Coaching.

Rory is a true OG in the fitness industry, and he shares his years of experience with us in this chat.



We talk about:

-his experience of owning 4 gyms to being forced online by Covid and discovering that he could actually get better results for his clients online

-online business

-fitness and the importance of finding what works for you

-nutrition, fat loss, sustainability and imbalance



If you'd like to connect with Rory, check him out on Instagram:

@rory_skerritt_coaching



Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1



#46 - Rory Skerritt: Finding the best fitness and nutrition routine for you

Conversations on health, business and becoming.

This podcast mirrors my own personal growth.

Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.

I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is, they were never separate. The woman who shows up for her training is the same woman who builds the business, leads the family, and learns to come home to herself.

Each week, I'll share solo episodes drawn from my qualifications, my coaching experience, and my own lived journey — alongside conversations with guests who've shaped how I think, train, work, and live.

This is a space for the woman who's done chasing the next version of herself and ready to start connecting with who she already is.

Stop chasing. Start connecting.

New episodes weekly. Hosted by Kate Hamilton — former primary school teacher, mother of three, fitness & nutrition coach, health coach, business queen and founder of NourisHer and LeadHer.

Subscribe so you don't miss a new episode. And if today's conversation landed, come find me on Instagram @katehamiltonhealth — I'd love to hear what resonated.