Nurturing Resilience: Insights from the Learning Project with Lincoln Stoller

 In a deep discussion, Lincoln Stoller explores the
intersection of mental, emotional, and physical health, sharing insights gained
from his project centered around the process of learning and personal growth.
Stoller details his experience with therapy and hypnotherapy, and his belief in
the importance of exploring our vulnerabilities and weaknesses to develop a
more rounded individual. The conversation delves into societal issues impacting
mental health, the role of relationships in mental and emotional development,
and the importance of avoiding dogma in favor of personal exploration. Stoller
also describes his book 'The Learning Project', available freely online, which
contains interviews conducted across different age groups and interests,
providing a broad perspective on personal evolution. Finally, the discussion
touches on finding passion in life, dealing with stress, and the idea of
embracing change as an essential part of individual and societal evolution. 

 

00:00 Introduction and Personal Reflections 

01:13 The Importance of Self-Education 

02:03 Guest Introduction: Dr. Lincoln Stoller 

02:26 Dr. Stoller's Personal Journey and Philosophy 

05:30 The Learning Project: A Deep Dive 

07:19 The Process of Writing and Interviewing for The
Learning Project 

14:46 The Learning Project: Insights and Reflections 

18:05 Understanding Life Stages and Personal Growth 

34:50 Exploring the Psychology of Life Choices 

44:47 The Role of Passion and Necessity in Success 

45:48 Understanding Passion and Depression 

47:49 The Role of Emotion in Therapy 

48:37 Exploring Trauma, Memory, and Experience 

50:03 The Role of Therapy in Transformation 

51:28 The Power of Relationships in Therapy 

51:35 Physical Illness and Mental Health 

53:17 The Struggle with Accepting Responsibility 

53:48 The Complexity of Mental Health and Society 

55:30 The Importance of Connection and Understanding 

01:00:07 The Challenge of Mental Health Stigma 

01:07:20 The Power of Community and Connection 

01:12:50 The Struggle with Chronic Pain and Stress 

01:14:00 The Impact of Religion and Spirituality 

01:17:29 The Importance of Continuous Learning 

01:18:11 The Role of Evolution in Personal Growth 

01:20:19 Closing Thoughts and Call to Action