Unlock the transformative potential of meditative arts with Ed Watters on the Dead America Podcast. This episode features Jeff Patterson, a seasoned practitioner and author with over 36 years of experience and 26,000 students. Jeff shares powerful insights from his meditative academy in Portland, Oregon, where he teaches Brazilian Jiu Jitsu, boxing, Muay Thai, Escrima, and meditation.
Discover how the five paths and three pillars of meditative arts can enhance your physical, mental, and emotional well-being. Jeff delves into concepts like yielding and integration, offering practical advice on bringing mindfulness into your daily life. This episode is perfect for anyone seeking to create 'a life, not a living' by aligning their body, breath, mind, energy, and spirit.
Whether you're new to meditation or a seasoned practitioner, this conversation bridges martial arts, mindfulness, and personal growth. Don't miss this enlightening discussion packed with tools and inspiration to help you navigate life with clarity and purpose.
Timestamps:
00:00 Introduction to Jeff Patterson
01:14 Jeff's Journey into Meditative and Martial Arts
01:49 The Power of Meditation
05:19 Types of Meditation Practices
08:15 Creating a Life, Not Just a Living
11:41 Connecting with Nature
14:19 The Five Regulations of Meditation
24:35 The Yielding Warrior Program
29:43 Benefits of Tai Chi and Meditative Arts
32:58 Getting Started with Meditative Practices
37:03 Conclusion and Resources
Links:
https://www.facebook.com/TaichiYielding/
https://www.instagram.com/theyielding...
https://www.tiktok.com/@theyieldingwa...
https://www.youtube.com/channel/UCIzi...
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