Empowering Women's Health and Strength

In%20this%20episode%20of%20the%20Podcast%2C%20host%20Ed%20Watters%20speaks%20with%20Kim%20Rahir%2C%20creator%20of%20the%20Fabulous%20in%2015%20program%2C%20about%20the%20importance%20of%20physical%20strength%20for%20women%20along%20with%20how%20Empowering%20Women's%20Health%2C%20especially%20as%20they%20age%20can%20help%20change%20your%20life.%20Kim%20shares%20her%20personal%20journey%20from%20being%20a%20journalist%20to%20becoming%20physically%20strong%20after%20battling%20autoimmune%20diseases.%20She%20discusses%20how%20her%2015-minute%20daily%20workout%20program%20helps%20women%20overcome%20the%20obstacles%20of%20a%20hectic%20life%2C%20providing%20easy-to-follow%20exercises%20that%20improve%20mental%20and%20physical%20health.%20They%20also%20delve%20into%20the%20pitfalls%20of%20'healthy%20eating%2C'%20the%20need%20for%20specific%20dietary%20goals%2C%20and%20the%20crucial%20role%20of%20maintaining%20muscle%20mass%20and%20bone%20density.%20And%20Empowering%20Women's%20Health.%20Join%20us%20for%20an%20insightful%20conversation%20on%20how%20small%2C%20intentional%20changes%20can%20lead%20to%20significant%20health%20improvements.%0A%0A00%3A00%20Introduction%3A%20The%20Power%20of%20Education%0A00%3A55%20Meet%20Kim%20Rahir%3A%20From%20Journalist%20to%20Fitness%20Advocate%0A02%3A16%20The%20Fabulous%20in%2015%20Program%3A%20Simplifying%20Fitness%20for%20Women%0A04%3A25%20Healthy%20Eating%20Pitfalls%3A%20Specificity%20Matters%0A06%3A17%20The%20Importance%20of%20Muscle%20Mass%20for%20Women%0A11%3A42%20Kim's%20Personal%20Journey%3A%20Overcoming%20Autoimmune%20Diseases%0A17%3A12%20The%20Benefits%20of%20Strength%20Training%0A19%3A57%20Podcasting%20and%20Future%20Plans%0A22%3A13%20Final%20Thoughts%20and%20Call%20to%20Action%0A%0AYou%20can%20also%20follow%20her%20on%20LinkedIn%2C%20Facebook%20and%20Instagram%3A%0Ahttps%3A%2F%2Fwww.linkedin.com%2Fin%2Fkim-rahir%2F%0Ahttps%3A%2F%2Fwww.facebook.com%2Fkim.rahir%2F%0Ahttps%3A%2F%2Fwww.instagram.com%2Fkim.rahir%2F%0AIf%20you%20want%20to%20get%20in%20touch%20directly%2C%20you%20can%20email%20Kim%20at%0Akim%40kimrahir.com