Episode 8 with Andi Lew - What is Holistic Health? Why do we need to know our own bodies?

Episode #8 with Expert Wellness Presenter, Coach + Best Selling Author: Andi Lew.

A couple of weeks ago, I had a great in-depth chat with the amazing Andi Lew.

We discussed what Holistic Health really is, the importance of connecting to our bodies, getting to the root cause of our health issues + taking control of our own health.

Andi shares the 4 main stressors we should all be aware of that impact our nervous system, the incredible benefits of chiropractic adjustments, connecting back to nature, doing what we love + staying in alignment with our true self.

We touch on relationships during Covid, self-actualization, self-empowerment, generational trauma, energy healing, living our divine purpose, knowing our "WHY," having faith  + the courage to change...

We hope you enjoy our chat...

With love,

Holly + Andi xx

Episode length: 49 mins

 

Learn More about Andi below + what she offers - including her latest book:

"Connected. A paradigm shift in how we view health."

 

KNOW MORE ABOUT ANDI LEW

Andi Lew is an Australian leading expert wellness presenter, with a certified coaching qualification and a best selling author. She is a regular on both US and Australian tv shows.   Website: https://andilew.com/ Instagram: @andi.lew