[#122] Why You're Losing Hair on GLP-1 Meds (And How to Stop It)

0 plays · Feb 2, 2026

Hair falling out in clumps since starting Ozempic, Wegovy, or Mounjaro? You're not alone - and you're not stuck with it. In this episode, I'm breaking down the real reason GLP-1 medications trigger hair loss (hint: it's metabolic stress + nutrient depletion), plus the exact protocol I use with clients to minimize shedding and support regrowth.

From protein targets to strategic supplementation, we're covering what actually works—not just "wait it out" advice. If you're on a GLP-1 med or considering one, this is your roadmap to protecting your hair while your body transforms. No fluff, all strategy.

WHAT YOU'LL LEARN:

✓ Why hair loss happens on GLP-1 medications

✓ The exact nutrients your hair follicles need during rapid weight loss

✓ A strategic supplementation protocol

✓ How stress, inflammation, and under-eating sabotage your progress

✓ Realistic timelines for regrowth + what to focus on NOW to see results in 3-6 months

✓ Red flags that your provider isn't supporting you through this process

Medical Disclaimer:

This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to medications, supplements, or health protocols. Individual results may vary.

Timestamps:

02:14 - Real client story: "I don't want to go bald"

06:44 - Hair growth 101: Understanding the anagen, catagen, and telogen phases

11:24 - Why GLP-1 meds trigger telogen effluvium (stress-induced shedding)

15:36 - The nutrient deficiency domino effect

19:42 - The exact protocol: Protein, iron, zinc, B vitamins, vitamin D, omega-3s, collagen

24:18 - Inflammation, cortisol, and alopecia connection

27:56 - Stress management is non-negotiable (yes, even Jada Pinkett Smith)

30:11 - Why you NEED a provider who gets metabolic support

32:33 - Timeline: When to expect regrowth (3-6 months)

34:31 - Your homework: Track protein for 3 days

Resources Mentioned: