The first session of the Well-being Beyond Measure series focused on self-awareness. Whitey delves deep into the realms of self-care and personal growth, emphasizing the uniqueness of individual experiences. Through a blend of reflective exercises, breathwork, and community insights, listeners are encouraged to explore their own paths towards wellness. Join us as we navigate the nuances of nurturing our mental, emotional, and physical health, in pursuit of a life that is truly beyond measure in its fulfillment and joy.

00:39 The Importance of Community in Wellbeing

02:52 Building a Foundation of Self-Care Through Awareness

04:21 The Importance of Individual Experience in Wellness Advice

05:06 The Concept of Worthiness

05:48 The Role of Discomfort in Personal Growth

06:45 The Lifelong Journey of Wellness

17:12 The Power of Breathwork in Enhancing Wellness

23:29 Journaling for Clarity and Focus

Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure