EP #126: Not All Screen Time is Created Equal - How to Enhance Your Digital Wellness Routine with Larissa May, Founder of #HalftheStory

Excited to kick off Mental Health Awareness month featuring none other than the multi-hyphenate Larissa May, Founder of #HalftheStory, which is a non-profit that is on a mission to empower the next generation's relationship with technology.

We discuss...

• How Larissa’s struggles with mental health in college sparked inspiration for developing #HalftheStory

• How Larissa defines digital wellness and certain practices to enhance our digital well-being

• What it means to move from “passive” to “active” technology consumption

• Strategies for digital flourishing and for developing a healthier relationship to technology

• Larissa’s perspective on entrepreneurship, her morning routine as a founder, and theories on joy

• What brings Larissa endorphins

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