In this episode I chat with Natalie Gilray, aka The Laughter Lassie.

She is owner of her own business Lighten the Load, where she runs laughter yoga classes and is also a life coach and organisational specialist.

We talk about:

-her struggle from abusive relationship to single mother working as a social worker

-laughter yoga and what it's all about

-the benefits of and science behind laughter

-parenting

-success, manifesting and the Law of Attraction

-stress management and bringing more joy to our lives

This was such an amazing conversation and I can't wait for you to enjoy it as much as I did.

If you'd like to connect with Natalie, you will find her on Instagram: @lighten_the_load_life

Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   / @freemusicpromo1