Grit and Grind podcast is brought to you by Grit City Women - A female forward organization that nurtures a creative approach to empowering female entrepreneurs, small business owners, and leaders in Tacoma. 

Join host Krystle Edwards and Erica Change, Tacoma local and Yoga extraordinaire as we discuss Erica's journey to finding her sweet spot in life.

• Being comfortable with being uncomfortable
• Benefits of Yoga
• Importance of tansitions
• Being ok with bad days!

Learn more about Erica:

• Instagram: ericachang_
• Take a class!
  Edgeworks Climbing
  Tacoma Yoga 
  Yoga Wild https://www.youtube.com/c/yogawild and https://ywondemand.com/