053: How to Regulate a Dysregulated Nervous System with Michelle Cantrell

Welcome to Episode 53 of The Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky, and today we are diving into the fascinating world of nervous system regulation with our esteemed guest, Michelle Cantrell. Michelle is a licensed professional clinical counselor and founder of the Center for Growth and Connection, specializing in emotionally focused therapy and EMDR.

In this episode, Michelle shares powerful insights on how to recognize and manage a dysregulated nervous system, highlighting the impact it has on our relationships and emotional well-being. We'll explore techniques like EMDR’s resourcing, physical activities for completing the stress response cycle, and the importance of self-regulation and co-regulation in emotional experiences with partners.

Michelle and I discuss practical tools, including the RULER acronym for emotional intelligence, the benefits of creative expression, and the role of art therapy in achieving emotional balance. Plus, we'll uncover the surprising power of breath work, positive social interactions, and even crying as methods to soothe and connect.

Join us as we unravel the complexities of emotional regulation, offering you effective strategies to bring calm and connection into your relationships. Don't forget to check out Michelle's practice at centerforgrowthandconnection.com and take our ARE quiz based on the brief accessibility, responsiveness, and engagement scale for further insights. Let's get started!

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• Access the ARE: Are You There for Me? Relationship Quiz to help you understand the quality and security of your relationship
• Read the show notes for this episode here.