046: Attachment Theory 101

Welcome to The Communicate and Connect Podcast for Military Relationships. In today's episode, Attachment Theory 101, our host Dr. Elizabeth Polinsky delves into the fundamental concepts of attachment theory and its impact on relationships, especially in the context of military couples.

Elizabeth, a marriage counselor with a PhD in couples therapy, explores how attachment theory influences the development of personality, self-esteem, and coping mechanisms in both children and adults.

Drawing from her research, Dr. Polinsky emphasizes the importance of building secure attachment bonds in relationships and discusses the role of mutual caretaking, sexuality, and exploration within secure relationships. She also introduces the concept of anxious and avoidant attachment styles, shedding light on how they manifest in relationships.

Furthermore, she unveils a special freebie, The ARE Quiz, designed to help couples assess the security of their attachment bond. So, buckle up and get ready to explore the fascinating world of attachment theory with Dr. Elizabeth Polinsky.

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• Access the ARE: Are You There for Me? Relationship Quiz to help you understand the quality and security of yoru relatiionship
• Read the show notes for this episode here.