Transcript
Speaker: Welcome back to the Rewired podcast where I, Gianna Baddow, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential. Let's dive in. This episode is sponsored by the Rewired app. Get your 30 day free trial in the show notes below.
Speaker: All right, welcome back. In this episode, I'm going to guide you through a beautiful hypnosis meditation to help you knock out stress in under five minutes. My name is Gianna Bedeau. I'm a subconscious coach and certified hypnotherapist. And if you want more audio sessions just like this one, you can grab access to the Rewired app in the notes below. There's over 30 subconscious activations and self -hypnosis audios to help you stress less and achieve more every single day. All right, let's dive in. Go ahead and close your eyes. Closing your eyes all the way down as you center down into yourself.
Speaker: Breathing in and breathing out and as you breathe, you're already washing
Speaker: Knowing that you can't always choose the stressors that come up for you, but you do get to you're taking your power back right now, choosing to react to your stress by knocking it
Speaker: That's right, with each breath you take, you are washing yourself
Speaker: more you breathe, the more you're washing away any resistance.
Speaker: Now go ahead and bring to mind something that is causing you
Speaker: Breath by breath, you relax. Now continuing to breathe in and breathe out as you wash the stress away. And as you wash that stress away, you are taking your power back over your energy, over your emotional state, over your
Speaker: good. You're doing so well. All you need to do here is breathe. That's right, there's nothing more for you to do but focus on your breathing and with each breath, you wash yourself clean. It's like taking a shower
Speaker: That's right, your breath is showering your mind, cleansing your mind, cleaning your mind. Right now, in this experience, you are washing your mind clean, you are washing your energy clean, you are washing your body clean, becoming more connected, becoming calmer and calmer. With each exhale, as you release any tension, any resistance, any and all heaviness,
Speaker: and going within, you are able to wash your stress clean. You are able to take your power yourself. You are in charge of the way you feel.
Speaker: Continuing to breathe as you repeat in your
Speaker: I release. I release.
Speaker: are more tuned in and tapped into your energy. You are more in charge with the way you feel in this moment now.
Speaker: Feeling proud of yourself for taking a few moments here to tune in, to tap in, to take your power back over your how you'd like the rest of your day to go. Breathing in that calm energy
Speaker: Getting ready to open your eyes, taking a deep breath in, feeling calm, feeling grounded, feeling centered, feeling in charge of your energy. Exhale, opening your eyes. Welcome back. You are calmer.
Speaker: You're more grounded, and most importantly, you have taken your power back over the way you feel just by doing this audio, just by taking five minutes for yourself. Incredible work. And if you want more audio sessions just like this one, check out the Rewired app in the notes below. You can get over 30 subconscious activations and self -hypnosis audios to help you stress less and achieve more in your life.
Speaker: every single day. And make sure you subscribe and hit that notification bell so you don't miss a single episode along this incredible journey. I'll see you in the next episode.
Speaker: Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at gianna bado with your thoughts and takeaways. And if you want to dive deeper into subconscious work, the Rewired app is your on the go daily resource to shift your mindset, your energy and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: and make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
