Transcript
Speaker: Welcome back to the Rewired podcast where I, Gianna Baddow, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential. Let's dive in. This episode is sponsored by the Rewired app. Get your 30 day free trial in the show notes below.
Speaker: All right, welcome back. In today's episode, we're going to talk about how you can raise your vibrational energetic state. My name is Gianna Bedel. I'm a subconscious coach and certified hypnotherapist. And if you want to learn more about how you can eliminate your subconscious blocks, holding you back and keeping you stuck, you can check out the link below to learn how you can work with me one -on -one through hypnotherapy. And also you can get instant access to the Rewired app below as well. There's over 30. subconscious activations and self -hypnosis audios to help you tap into the power of your subconscious mind, your wire, your program, and feel like your best self from the inside out. All right, let's dive in. How to raise your vibration. So first and foremost, what is your vibrational state? You've all heard the saying good vibes, bad vibes. This is the best way to start to think about your vibrational state.
Speaker: Your vibrational state is the energetic state in which you are radiating. right Do you feel like good vibes or do you feel like bad vibes? That's the best way to really start thinking about your vibrational state. And your vibrational state is the energy that you are emitting out to the people in your life, in all the experiences in your life. Your vibration is what you're feeling from your own energy every single and day so you can easily tap into and learn more about what vibrational state you're in right now by simply closing your eyes and feeling into how you're feeling in this moment that's right your emotions are a really great
Speaker: help in understanding your vibrational state. So if you're feeling really bad right now, if you're feeling really good right now, maybe you're sad, maybe you're happy, maybe you're feeling joy, maybe you're feeling a little bit depressed today, that is the best way to determine what vibrational state that you are in. And if you are someone who wants to manifest more of your goals, get more done, achieve more, do more, be more, you want to be in a high vibrational state.
Speaker: majority of the time obviously we know there are moments where you don't feel so good where we're low and that's okay we're not meant to be high vibe 24 seven that is not the point of this video right we're human beings going through our human experience and there's going to be moments of highs and there's also moments of lows and that's okay But when you are in pursuit of achieving something that you want, or having an experience that you want to have, or showing up in a certain state in a relationship, right feeling good, you want to be in a high vibrational state.
Speaker: When you are in a high vibrational state, things are going to go a lot more smoother in your life and in your business for you. You're going to get more done. You're going to feel more focused. You're going to have more production you're going to have more productivity. You're going to communicate things better to the people that you love. You're going to do everything Better and you're also going to manifest more of what you want because when you're in a high vibrational state You are a magnet for your manifestations You are a magnet for the goals you want to achieve you are a magnet for calling in more clients more money more abundance So we want to try to be in a high vibrational state as often as possible Right and again
Speaker: It's okay if there's moments or even weeks where you're feeling a little low vibe. In those weeks, it's okay. You don't want to pass judgment on yourself. You don't want to feel guilty. Practice self -care and just know that there are ways for you to increase your vibrational state when you are ready to and when you choose to. But again, coming back to goal achievement and manifesting and bringing in more of the experiences of what you want to be experiencing,
Speaker: we want to be in a high vibrational state for this. So how do we stay in a high vibrational state? Hypnosis is an incredible tool to instantly pop you back into a high vibrational state and this is why. Because one of the reasons why you are in a low vibrational state is because your mind is clouded. The mind is a wild place when it is not tamed. You cannot rein the mind in on your own by just thinking about it. There is work to be done. You have to rein the mind in and hypnosis is like bringing your car to the car wash for your brain. You're running your brain through this car wash, it's cleaning it, It's washing it clean, you're getting a wax, and boom, you come out and you feel amazing. You feel refreshed. You feel refreshed. You are sparkling, clean, brand new. So hypnosis is like this beautiful car wash for your brain, for your mind. Washing your mind clean and getting to the root of why you are in a low vibrational state.
Speaker: right When we start working with hypnosis, we're working with the subconscious mind and the subconscious mind is why you are the way you are in literally every single area of your life. So if you want to be in a higher vibrational state more of the time, you must of course get to the root of why you're feeling low vibration. right What is the subconscious so root cause of why you're feeling the way you're feeling right now? And when you can get to the subconscious root cause,
Speaker: You can clean it out. You can rewire it. You can reprogram it by taking your mind through that car wash, washing it clean, resetting, refocusing, and then coming out on the other side of that car wash, feeling refreshed. So hypnosis is this beautiful and incredible tool to wash your mind clean of any debris, of any blockages, of anything that is holding you back and keeping you stuck in a low vibrational state, okay?
Speaker: So how do we use hypnosis? There are so many ways you can do hypnosis. Self -hypnosis is an incredible tool that you can use right here, right now, all on your own. You don't even need to turn on an audio recording. But of course, when you do use audio recordings, you're going to 10X the speed and rate at which you're going to feel the results. It's going to happen faster. It's going to be more immediate.
Speaker: and it's going to just feel a lot better. right If you're already feeling low vibrational when you close your eyes and you try to do self -hypnosis on your own, it may take you a lot longer because you have to break through all the clouds of your mind, of the conscious mind, all the thoughts, all the feelings and emotions that are coming up for you. When you turn on an audio or you work one -on -one with a hypnotherapist like me, we're able to do that work for you. We're able to lift that cloud, lift that fog out of the way for you and you can just sit back and relax. You can just sit back and relax and enjoy this beautiful ride through your mind and body. okay So self -hypnosis is something you can do on your own. Like I said, you close your eyes and you get really relaxed, really calm. Deep breathing is a really great way to start tapping into the state of self -hypnosis and entering the theta brainwave state which is the state
Speaker: of hypnosis, it is the state of manifestation. So deep breathing, getting yourself grounded, letting go of any of the debris of the day, grounded in your body, grounded in your mind, and then you can start repeating some affirmations to yourself. But the affirmations won't work if you are still worked up. The affirmations won't work if you're still feeling stressed and overwhelmed, right? And the type of affirmations that you want to use are reflecting what you want to be feeling.
Speaker: are reflecting what you want to manifest more of the goals you have the desires you have the relationships you want to have Those are the types of affirmations that you want to be repeating to yourself, but also they have to feel relatable. They have to feel realistic, right? So if you're telling yourself an affirmation that you don't believe or feels out of reach, it's not going to stick, right? So here's a good example. If someone is in self -loathing and doesn't really like themselves, and then they just close their eyes and they say, I love myself, that affirmation will not stick.
Speaker: A better use of the affirmation would be something like, every day and every way I am loving myself more and more. That feels more realistic. It will stick a lot better, okay? But like I said a few moments ago, if you're caught up in the energy of the day, if you're still stressed out none ah None of this will work, right? So to really allow hypnosis to work, we have to be in a grounded, calm, stress -free state in the mind and the body. This is why listening to a recording is just more effective because you'll be guided through progressive relaxation that will help your mind and body relax, let go of the the shit of the day, let go of the stress of the day, let go of anything that's clouding your mind in this very moment, okay?
Speaker: and You do some affirmations and then something we do in every audio recording that I lead and with all of my one -on -one clients is something called future casting. And this is painting a very vivid, clear picture of what it is that you want to feel, what it is that you want to manifest, the future you of what you are working towards, really planting those seeds of who you want to become into the subconscious mind through the power of hypnosis and when you are in the state of hypnosis because you are utilizing the theta brainwave state, your subconscious mind is super suggestible. So whatever you tell the subconscious mind, it is going to accept and believe to be true. So if you're showing yourself an image of your future self that you want to become, if you're showing yourself an image of a goal that you want to achieve, that is going to stick in the subconscious. That seed is going to be planted
Speaker: in the subconscious and that seed will start to expand and grow and become your reality. And so we do this deep, deep work. That is a really quick way to utilize the power of self -hypnosis. Of course, if you're like, well, how do I do this? You can check out the Rewired app in the notes below and just start pressing play on some of the audio recordings and you can experience it for yourself. You don't want to think about it too much. Just try it on.
Speaker: Feel it. Feel it in your mind. Feel it in your body. Like I mentioned, the best way to describe how it feels to do hypnosis is like going through a car wash for your mind. It's like washing yourself totally clean, coming out sparkling, fresh and brand new. It feels so, so good.
Speaker: ah So if you want to try it out, you can just check it out in the notes but below. And if you really have some deep rooted ah blockages, traumas, things that are holding you back in a big, big way that you haven't healed from, right maybe even from the earliest years of your life from your childhood, that will require some deeper work in a one -on -one hypnotherapy session with the support of a professional who can guide you through the healing process, who can guide you through ah cleaning out the subconscious in a really deeply profound way. So if there's deeper rooted stuff, ah the audios will be great to get you grounded, um to get you feeling really good every day. But if you really want to get to the root and heal something at a deep, deep level, whether it's ah trauma like I mentioned that you've been through or
Speaker: something that just keeps coming up over and over again no matter what you do, what you try. You can't lose the weight. You can't find that healthy relationship. Whatever it is, that requires some deeper work. So that is where one -on -one work comes into play because the reason why, ah for example, you're not losing weight or you're not making money or you're not finding that right relationship has nothing to do with you on the outside. It's because there's something on the inside. There's a subconscious block under the surface of your mind that Is causing you to sabotage that from reaching you because it doesn't feel safe for you So we want to figure out what that is and once we figure out what that is we can do the deep healing work Maybe it's inner child healing Maybe it's some deep subconscious healing and rewiring whatever is required We do that work and then we rewire your subconscious mind with programming that actually reflects what it is You want to have what it is you want to create? Okay
Speaker: This is the deep work of hypnosis and hypnotherapy, and it's a great way to start raising your vibration, to lift you up quickly out of those dark places, to lift you up quickly out of those low vibrational states, those bad vibe moments.
Speaker: And like I mentioned, self -hypnosis and the audio recordings on the Rewired app are going to be a really quick way to instantly lift up your vibrational state so that you can get back to whatever it is you need to do for the day, wherever you need to go for the day, being more present in your experiences, feeling better just in your day -to -day moments within yourself, with yourself. Even if you have nothing to do, you deserve to feel good. Even if you're just lounging around the house, whether you have a big event, whether you're leading a training, whether you have something big going on in your business,
Speaker: you deserve to feel good. And to reap success in your life, it requires you to be in a high vibrational state. Okay, no one achieves much in a low vibrational state. I think you already know that, or else you wouldn't be watching this video. So you want to spend as many moments as possible feeling high vibrational, feeling good in your body.
Speaker: All right, so that's it for today. And again, if you want to start activating your subconscious mind and lift your vibration instantly, you can check out the audio recordings inside the Rewired app. And you can learn more about how you can work with me one -on -one with hypnotherapy, with subconscious coaching and clear out some of those deep, deep, deep seated blockages that are holding you back and keeping you stuck. You probably don't even know what those things are right now. You just know something's off, something's not right.
Speaker: There's a reason why you can't get to where you want to go, but you don't know what that is. If that sounds like you, you are the perfect candidate for this deep work. Hypnotherapy is going to totally change your life. So if that sounds like you, you can check out the link in the notes below and you can reach out and we'll talk more about ah what that could look like for you. All right, so cheers to you raising your vibrational state.
Speaker: You can check out the resources below to start doing that right now. And make sure you subscribe and hit that notification bell so you don't miss a single episode on this incredible journey. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at gianna bado with your thoughts and takeaways.
Speaker: And if you want to dive deeper into subconscious work, the Rewired app is your on the go daily resource to shift your mindset, your energy and your emotional state. You can access 30 days free using the code podcast via the link in the description below and make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
