In this week's episode I talk with Paul Dermody. Paul is an online personal trainer with years of experience. His aim is to break the diet cycle with his clients. His core philosophy is, there is no diet to fall off when you are not on one in the first place.

If you enjoyed this fantastic episode as much as I did, please share it on your stories and tag myself and Paul. Your feedback is always welcome!

If you would like to connect with Paul, his details are below:

Instagram - @pauldermodypt

Website - www.pauldermody.com  [http://www.pauldermody.com]

Paul Dermondy Podcast - https://open.spotify.com/show/4t30XuWnIKUsw6eRUpxI3e?si=qU82X8hERfWU0pAPSNspJA&utm_source=copy-link

 

#20 - Paul Dermody: Developing a healthy relationship with weightloss

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