Transcript
Speaker: Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
Speaker: Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
Speaker: All right, welcome back. In this episode, I'm going to guide you through a quick mindfulness meditation that is going to help you get in touch with the present moment. And when you get in touch with the present moment, that is how you get in touch with the deepest parts of yourself. That is where you have access to unlimited powers. That is where you are able to really get deeply rooted in who you are and your subconscious mind.
Speaker: right. My name is Gianna Badeau. I'm a subconscious coach and certified hypnotherapist. And if you want more audio sessions, just like this one, you can grab access to the rewired audio sessions in the notes below. There's over 30 subconscious activations, meditations, and self-hypnosis audio recordings to help you stress less and achieve more every single day.
Speaker: All right, let's dive in. Go ahead and close your eyes.
Speaker: Closing your eyes all the way down.
Speaker: Finding a comfortable position, whether it's seated or lying down.
Speaker: Bringing your awareness to your breathing.
Speaker: Settling into your body.
Speaker: Settling in your breathing.
Speaker: Following your breath, allowing any sensations in your body, allowing any thoughts that come in to come in and flow out.
Speaker: And as you exhale that
Speaker: You are taking charge of this moment.
Speaker: That's right. Witnessing your thoughts as they come and go.
Speaker: You are the witness.
Speaker: You are the observer.
Speaker: You are in charge of your mind in this moment.
Speaker: Using your breath to anchor you deeper and deeper.
Speaker: Breathing in and out.
Speaker: Breathing in and out. Grounding yourself into your breath. Grounding yourself into your body.
Speaker: And the more you focus on your breathing, the more grounded you become into this moment.
Speaker: I'm repeating the mantra,
Speaker: I am here.
Speaker: I am here and I choose the present moment.
Speaker: I am here and I choose the present moment.
Speaker: choosing the present moment and all that it has store for you.
Speaker: The more you focus on your breathing, the more mindful and grounded you become.
Speaker: Inhale.
Speaker: Exhale. Inhale.
Speaker: That's right. The deeper you breathe, the more mindfully grounded you become. Knowing mindfulness is simply awareness of the present moment.
Speaker: And the more you breathe, the more aware you become.
Speaker: The more aware you are, the more mindful you are.
Speaker: Good. Continuing to breathe into this beautiful state of mindfulness.
Speaker: Allowing yourself to enjoy this mindfulness.
Speaker: Mindful of your mind.
Speaker: Mindful of your body.
Speaker: Mindful of any thoughts coming up.
Speaker: Mindful of anything happening in this moment.
Speaker: There is no labeling it as good or bad. It's just there.
Speaker: It's just there. You are mindful of it. There's nothing to do. There's nothing to change.
Speaker: Just relaxing into this state of awareness.
Speaker: Expanding your mind open.
Speaker: Breathing in.
Speaker: And breathing out.
Speaker: Enjoying the awareness of the now.
Speaker: Good. Now taking a deep breath in as you prepare to slowly open your eyes and integrate yourself back into your day, feeling mindful, present, and grounded.
Speaker: Breathing in.
Speaker: Exhale, opening your eyes, feeling grounded in this state of bliss, of mindfulness, getting ready to mindfully walk through the rest of your day, feeling grounded and centered.
Speaker: Amazing work. And if you want more audio sessions, just like this one, make sure you grab access to the rewired audios linked in the notes below and make sure you subscribe and hit that notification bell. So you don't miss a single episode along this incredible journey.
Speaker: I'll see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
Speaker: And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
