Transcript
Speaker: Welcome back to The Rewired Podcast, where I, Gianna Baddow, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential. Let's dive in. This episode is sponsored by The Rewired app. Get your 30 -day free trial in the show notes below.
Speaker: All right, welcome back. In this episode, we're going to talk about how you can become more present. My name is Gianna Bedel. I'm a subconscious coach and certified hypnotherapist. And if you want to learn more about how you can work with me,
Speaker: one -on -one to eliminate the unconscious mental blocks that are holding you back and keeping you stuck, you can check out the link in the notes below to apply to work with me one -on -one. And you can also grab access to the Rewired app. There's over 30 subconscious activations and self -hypnosis audios to help you stress less and achieve more.
Speaker: Alright, let's dive in. How can you become more present? Well, let's start by first saying that your presence is quite literally your superpower. The more present you are, the more successful you are naturally going to become. Why is this? When you are present, you are in your highest state of being. You are in your highest state of energy. You are embodying your highest potential, which means you're making better decisions, you're showing up in your relationships and in your work from this higher state of yourself. And when you're in this higher state, you are going to naturally manifest and magnetize more success, better relationships, better health, well -being,
Speaker: All of it. All of this is possible through the power of your presence. When you are not present, you are quite literally out of your body. And most of the time, and becoming present is probably one of the hardest undertakings that you will ever undertake in your life. Why is this? Because every moment of your life, there are 10 million distractions coming at you, trying to pull you out of the present moment. And these distractions are usually thoughts of the past or the future. So there's this battle that goes on in the mind quite literally 24 -7.
Speaker: trying to pull you into the future, trying to pull you into the past. And there's this back and forth that is constantly happening, bringing you into the future, taking you back into the past. And when this is happening, you're spending most of your time either in the future or in the past, and you're not in the present moment. And the present moment is where true joy happens. The present moment is where your life is happening. This moment right now, and you can practice it by tuning into what is happening right here right now. Really be all in this video. Notice everything about it. Hear it fully.
Speaker: the energy around you, everything about this moment. Being present is simply a state of focused self -awareness. It is being fully all in the moment that you're in with the sounds, the feelings, the sensations,
Speaker: everything about the moment. You are totally in it. You are in the now. In this moment there are a million things that I could get hooked into as I am recording this video for one. My eight month old baby is outside of this room being watched by her grandmother and I could slightly hear her in the background. Also outside my window there is construction happening.
Speaker: So I could easily focus on my child who is slightly whining outside the door, or I could slightly focus on this annoying construction that is outside my window that has been driving me nuts for months on end.
Speaker: But I'm here. I'm bringing myself back into this moment. And in this moment, my intention is to talk about the present moment. And to talk about the present moment being hooked into the distractions around me is counterproductive.
Speaker: So how do you stay tuned and tapped into the present moment? The best and most effective way is to focus on your breathing. Your breath is your gateway to the present moment. Your breath is your gateway to the present moment.
Speaker: and the And the more you focus on your breathing, the more difficult it is going to be to get hooked into everything else around you. And there's so much to get hooked into around you. There's endless distractions. And there always will be. And because there will always be so many distractions around you, it is so crucial that you train your mind to become present by rewiring and reprogramming your subconscious mind.
Speaker: Your ability to be present has everything to do with the programming in your subconscious mind. Are you subconsciously programmed to easily be distracted? Are you subconsciously programmed to be tuned in, tapped in to the present moment? How fully can you actually listen to someone when you are in conversation with them? Can you actually fully hear that person or are you waiting for them to stop talking so that you can say what you want to say?
Speaker: And that's actually a really great way to notice how present you can stay. Next time you're in conversation with someone, take a minute and and notice how fast your mind wanders to what you're going to say next instead of focusing on what that person is saying to you in that moment.
Speaker: Your presence is your superpower. When you're present, you're going to be better in your relationships. When you're present, you're going to show up better in your business. When you're present, you're going to be more of a magnet for success, for wealth, for abundance. And this all starts with you reigning in your mind.
Speaker: How do you reign in your mind? Your mind is a wild, wild place. It's the wild, wild West in your mind. And if you don't reign it in, it's going to run free. And those thoughts are going to create a lot of negative realities for yourself because unfortunately the mind naturally focuses on the negative unless you program it.
Speaker: to look at the positive. That's right, the mind naturally focuses on the negative unless you choose to subconsciously program your mind to focus on the positive.
Speaker: So how do you program your mind to focus on the positive? Well, first and foremost, it is so important that you focus your awareness on your breathing as often as possible all day. All day, you want to be tuned in, tapped into your breathing. Your breathing is going to help you get anchored into the present moment. And then on top of that, this means programming your mind to focus on the now.
Speaker: naturally focusing on the moment, naturally focusing on what is around you instead of what is happening in the future or what happened in the past. The future and the past rob you of the present moment. Becoming more present is the most important work that you will ever do in your life. The more present you are, the more successful you're going to be in every single area of your life. So here are the two steps to take to start building your presence. Again, presence is simply being tuned in, tapped in to the moment you are in, to the sounds.
Speaker: the energy, the emotions, everything about the moment you are tuned in tapped into it. It's focused self -awareness. It is paying attention on purpose. So how do you pay attention on purpose? It starts with your breathing.
Speaker: coming back to your breathing over and over again. Your breath is going to help you stay centered and grounded in your body. And the more centered and grounded in your body you are, the more connected you're going to feel to the present moment. And secondarily, it's very important that you start programming your subconscious mind to become more grounded.
Speaker: right So this is programming yourself to become naturally and automatically more present without needing to continuously breathe to make you present. This means working with your subconscious mind and you can do this through the power of self -hypnosis. In fact, you can utilize the audio recordings on the Rewired app and the more you do those recordings, the more grounded you're naturally going to become in your body because you're programming your subconscious mind to be present, to be more grounded to be more connected to yourself. So focus on your breathing all day every day. Something that I do is I utilize mindfulness bells throughout my day to reground me back into the present moment. And then also again,
Speaker: rewiring your mind, utilizing the rewired app and the self -hypnosis audio sessions on there is going to 10X your ability to become more present because you're going to program your subconscious mind to be more present. And whenever you program your subconscious mind to do anything, it's going to happen 10 times faster because your subconscious is the blueprint of your reality. It's the blueprint of you and how you're showing up in your life.
Speaker: So you can grab access to the Rewired app in the notes below and you can start listening to those audio recordings every single day. There's topics on literally everything, self -love, self -trust, abundance, embodying your highest self, eliminating anxiety, getting rid of stress. You name a topic, it is on the Rewired app. So no matter what you're feeling that day, there is something for you to tap into on the Rewired app. You can grab access to that in the notes below.
Speaker: And we'll have many more episodes on becoming more present. It is something I'm extremely passionate about sharing because I feel that the more present we are in the world, the better world that we're creating every day. So we will have many more episodes on this topic. that This is an intro to how to become more present and really activating your superpower by coming into the present moment, utilizing your breath and programming your subconscious mind to naturally and automatically become more present in your day to day life. All right, make sure you subscribe and hit that notification bell so you don't miss a single episode along this journey. And I will see you in the next episode.
Speaker: Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at gianna bado with your thoughts and takeaways. And if you want to dive deeper into subconscious work, the Rewired app is your on the go daily resource to shift your mindset, your energy and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: and make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
