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How Your Limiting Beliefs Cause Self-Sabotage
25 Plays1 month ago
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In this episode of the Rewired Podcasts with Gianna Badot, I dive into how limiting beliefs can lead to self-sabotage in business, relationships, and all areas of life. As a subconscious coach and certified hypnotherapist, I explain how these beliefs are rooted in your subconscious mind, often manifesting as perfectionism and procrastination. Learn how to rewire your subconscious using hypnotherapy and hypnosis to overcome these detrimental beliefs and unlock your full potential. Don't forget to subscribe and hit the notification bell to stay updated on our journey towards transformation!
The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.
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Transcript
Introduction to Rewired Podcast
00:00:01
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:16
Speaker
Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
00:00:26
Speaker
All right, welcome back.
Understanding Limiting Beliefs
00:00:27
Speaker
In this episode, we're going to talk about why your limiting beliefs are causing you to self-sabotage in your business, in your relationships, in literally every area of your life. My name is Gianna Badeau. I'm a subconscious coach and certified hypnotherapist. And if you want to learn more about how you can utilize the power of hypnotherapy to rewire old programming, negative, limiting beliefs in your subconscious that are currently self-sabotaging you in literally any area of your life, you can check out the link.
00:00:56
Speaker
in the notes below and learn more about how you can work with me one-on-one. And you can also grab access to of the rewired audio sessions. There's over 30 subconscious activations and self-hypnosis audio recordings to help you stress less and achieve more every single day.
00:01:12
Speaker
All right, let's dive in. Why and how are your limiting beliefs causing you to self-sabotage? Well, let's just start off with the obvious fact. A limiting belief is something that is limiting you. It is a belief that is currently limiting you, limiting your potential, limiting your ability to rise to the next level of who you'd like to be in your life.
00:01:38
Speaker
And so if you have goals in your life, in your business, but you have limiting beliefs that are currently causing you to believe that what you want isn't safe for you, that what you want isn't possible for you, perhaps these are programs that were given to you from your childhood. Perhaps these are things that you picked up in school or in entrepreneurship or literally any traumatic experience that you've gone through, you can pick up limiting beliefs.
00:02:06
Speaker
These are just simply beliefs that cause limitation, that hold you back, that keep you playing small. And the reason why these beliefs are so detrimental to your success is because they are rooted in your subconscious mind. So even if on a conscious level, you know that you are capable of success, that you are capable of having a healthy relationship, that you are capable of losing weight, that you are capable of creating a million dollar business,
00:02:32
Speaker
If your subconscious mind does not believe that to be true because you have limiting beliefs that are programmed into your subconscious mind that you probably don't even know are there, then you are going to self-sabotage in ways that you probably don't even realize that you are self-sabotaging.
Manifestations of Self-Sabotage
00:02:49
Speaker
So what does self-sabotage look like? It's not like tripping over a stick outside. Self-sabotage is sneaky. It's elusive. Self-sabotage are things like perfectionism, procrastination. Perfectionism and procrastination are the top ways that most individuals self-sabotage and they don't even realize they're doing it. Procrastination can really be justified properly So can perfectionism. We can easily justify waiting to do something. We can easily justify wanting things to be correct, be perfect, and make it seem like it's the right thing to do to procrastinate. It's the right thing to do to be a perfectionist.
00:03:27
Speaker
But most of the time, the reason why you're being a perfectionist, the reason why you're procrastinating is because of subconscious self-sabotage. You are sabotaging yourself because of the limiting beliefs that you have in your subconscious mind around whatever it is that you are working on.
00:03:43
Speaker
So limiting beliefs aren't just things you think on a conscious level. A lot of times these limiting beliefs that you have, you don't even realize you have them because they are hardwired into your subconscious mind from your childhood.
Origins of Limiting Beliefs
00:03:55
Speaker
These are experiences that you've gone through in your childhood. This is programming that you were given to from the adult figures in your life growing up. These limitations were placed on you and you likely didn't choose them, right? Your limitations, again, you likely didn't choose to limit yourself.
00:04:13
Speaker
The limitations were given to you. They were thrown on you by a traumatic experience, by something that you've gone through. You didn't choose to limit yourself. But but if you're not rewiring your limitations, then in a way you are choosing your limitations today, right? Because what you are not changing, you are choosing.
00:04:32
Speaker
So once you become aware that there's a lot of procrastination, there's a lot of perfectionism coming up in your life, in your business, whatever area of your life, it's time to take a really hard look at why you're actually procrastinating. Why are you actually being a perfectionist?
00:04:48
Speaker
Is it because you really need the procrastination and perfectionism? Is there a real good reason as to why you should be perfect at something or why you should do something perfectly or why you should wait to start something or Is it self-sabotage?
00:05:02
Speaker
Most of the time it is self-sabotage. There is really no good reason to be a perfectionist. There is really no good reason to procrastinate ever. Those are just stories that you're telling yourself to try to make yourself believe that it's a good idea when it's not a good idea. It is not a good idea.
00:05:19
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to be a perfectionist or procrastinate ever. Especially if you want to reach your next level in your business, in your life, you need to be taking action.
The Importance of Taking Action
00:05:27
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You need to be taking imperfect action. In fact, the mistakes you make along the journey are what build you into the person you are.
00:05:36
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It's what makes your business what it is. It's very important to make mistakes. It's very important to reach failures along the path. And if you're too worried about perfectionism, you're never going to be able to gain those lessons to gain that wisdom that you need to thrive. Okay.
00:05:53
Speaker
So why do you have limiting beliefs? Again, you have them because they were programmed into you and you have not changed them. It's quite simple. You have limiting beliefs because you haven't changed them.
00:06:05
Speaker
And the good news is you can rewire them. Okay. And it's likely you have many, many limiting beliefs, but it's really important that you start with the core limiting belief that is really holding you back, that is really keeping you stuck at the stage that you are in right now based on the most important goals that you have in your life right now, okay?
00:06:24
Speaker
So these limitations, again, You didn't choose them, but you are choosing them now because you're not changing them. So it's really important that you rewire your subconscious. And your subconscious mind has one job. It is to keep you safe.
00:06:39
Speaker
And so if there is a belief system in your subconscious, a limiting belief system in your subconscious that makes you believe that it's not safe for you to succeed, it's not safe for you to have a lot of money because you've gone through something in the past where you succeeded and it didn't go as planned or you made a lot of money and you lost it all so it doesn't feel safe to do it again, then you are going to set yourself up to self-sabotage because you have not wired that limiting belief system. you know have not You have not healed those wounds that are causing the limited belief system.
00:07:10
Speaker
Limited belief systems are usually rooted in wounds. They are rooted in trauma. So a lot of this has to do with healing some of those old wounds and traumas that are currently holding you back and keeping you stuck and causing you to limit your potential. That's right. You are limiting your own potential.
00:07:28
Speaker
There is no one doing it for you. It is you. And so to clear this limitation, you have to rewire your subconscious. So how do we rewire the
Rewiring the Subconscious Mind
00:07:37
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subconscious? We have to access and activate the subconscious. And one of the best ways to do this is through hypnotherapy and hypnosis. Hypnotherapy is work that you would do one-on-one with a hypnotherapist and hypnosis are audio recordings that you can press play and do yourself today.
00:07:57
Speaker
So if you want access to the rewired audio sessions, there's over 30 subconscious activations and self-hypnosis audio recordings that you can dive into today to help you start unlocking the power of your subconscious mind and rewiring that limited belief system that you have, that limited programming that you have so that you can rise up into the next level of you.
00:08:19
Speaker
And if you have very deep-rooted specific blocks that you know need clearing, deep-rooted traumas, that you know need healing, it's highly recommended that you do work with a hypnotherapist, a hypnotherapist one-on-one. You can also grab access to my application for hypnotherapy in the notes below as well. So to sum this up, you have limited beliefs because you have placed these limitations on you by not changing them.
00:08:44
Speaker
So to change the limitations, we have to rewire at the limitations. We have to rewire the belief systems that are causing you to hold yourself back and self-sabotage, which again, self-sabotage shows up as perfectionism and procrastination.
00:08:59
Speaker
We don't want that ever. you never want procraction You never want procrastination and you never want perfectionism. There's never a good reason for it, no matter what you tell
Engagement and Subscriptions
00:09:09
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yourself. So that's it for today.
00:09:11
Speaker
Make sure you subscribe and hit that notification bell so you don't miss a single episode along this incredible journey. And I will see you next time.
00:09:19
Speaker
Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways. And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state.
00:09:39
Speaker
You can access 30 days free using the code podcast via the link in the description below. And make sure you subscribe so you don't miss a single episode on this journey.
00:09:50
Speaker
I'll see you next time.