The Bean Talk - Episode 11: Metabolic Health Reset & Weight loss

This week, Rhiannon and Jeremy share some exciting updates, from being finalists in the Young Entrepreneur Awards to little Romy starting solids! Amidst the catch-up, they dive into the importance of metabolic health and bust popular social media myths around weight loss, exercise, and diet.

Discover the five pillars of metabolic health and how they can impact everything from your energy levels to hormone balance. Plus, hear all about their new Metabolic Health Reset Package, designed to kickstart your wellness journey with personalised consultations, testing, and diet plans.

Connect with us on Instagram at @mungbean_health, or visit mungbeanhealth.com to learn more about the health reset package and how it can support your journey to better health.

#11 Metabolic Health Reset & Weight loss

The Bean Talk - Episode 10: How your gut health could be linked to autoimmune conditions

This week, Rhiannon and Jeremy give a quick warehouse update and dive into the importance of gut health, especially its connection to autoimmune conditions. Jeremy shares his personal experience with a gut health protocol and stool testing, while Rhiannon explains the “weed, seed, and feed” approach to restoring balance.

Learn about the gut’s impact on immunity, signs to look out for, and simple dietary shifts that can support a healthier gut. If you’re curious about improving your own gut health, this episode is full of natural tips to get you started.

Connect with us on Instagram at @mungbean_health, or visit mungbeanhealth.com [https://mungbeanhealth.com/] for more support.

# 10 How your gut health could be linked to autoimmune conditions

The Bean Talk - Episode 9: The Gut Microbiome in Pregnancy and Breastfeeding

In this solo episode, Rhiannon dives into the fascinating and complex world of the gut microbiome, particularly in pregnancy and breastfeeding. She explains why a healthy gut is crucial for both mothers and their babies, covering everything from how it influences fertility, full-term pregnancies, and long-term health outcomes for children.

Rhiannon breaks down the basics of the gut microbiome, shares how it's impacted by diet, stress, and antibiotics, and offers practical tips to support gut health during pregnancy. She also touches on the importance of preconception care, the role of probiotics, and why testing for gut imbalances can make a huge difference in maternal and child health. This episode is packed with helpful insights for anyone interested in supporting their gut health naturally.

Join the conversation on Instagram at @mungbean_health, and don’t forget to check in with your naturopath if you’re experiencing any digestive issues!

If you want to book an appointment with one of our incredible naturopaths, visit our website https://mungbeanhealth.com/.

#9 The Gut Microbiome in Pregnancy and Breastfeeding

The Bean Talk - Episode 8: Rome's Birth Story 

In this episode, Riannon and Jeremy share the beautiful birth story of their son, Rome, and offer insights on how birth partners can provide essential support during labor. From the early signs of labor to the arrival of baby Rome, they walk you through each stage of the journey, including the importance of setting the mood in the birthing suite and sticking to your birth plan.

Jeremy also shares how his experience evolved through multiple births, including practical tips like using pressure points and staying calm during the intense moments of labor. If you're an expectant parent or supporting someone through birth, this episode is full of relatable and insightful advice for making the process smoother and more comfortable for everyone involved.

Join our conversation on Instagram at @mungbean_health. New episodes drop every second Monday.

If you want to book an appointment with one of our incredible naturopaths, visit our website https://mungbeanhealth.com/.

#8 Rome's Birth Story 

In this episode, Riannon and Jeremy dive into practical ways to improve your fertility naturally from the comfort of your home. They share a comprehensive checklist that covers everything from organic foods and antioxidants to filtered water and stress reduction techniques.

Tune in to learn about the importance of a clean diet, the benefits of antioxidants, how to properly track your ovulation, and the role of natural skincare and cleaning products in supporting your reproductive health. Whether you're on a fertility journey or just looking to improve your overall health, this episode is packed with actionable tips to help you along the way.

Join our conversation on Instagram at @mungbean_health. New episodes drop every second Monday.

If you want to book an appointment with one of our incredible naturopaths, visit our website https://mungbeanhealth.com/.

#7 - Improving Fertility at Home

In this heartfelt episode, Riannon and Jeremy share their experience of navigating pregnancy after the loss of their daughter, Winnie. They discuss the emotions, fears, and challenges they faced during their next pregnancy with their son, Rome, who brought healing and joy into their lives.

They offer insights and tips for those going through a similar journey, emphasising the importance of support and self-care during such a difficult time.

Join the conversation over on Instagram at @mungbean_health.

New episodes drop every second Monday.

If you want to book an appointment with one of our incredible naturopaths, visit our website https://mungbeanhealth.com/.

#6 - Pregnancy After Loss

In this episode, we're discussing a topic that every parent can relate to: keeping your kids healthy and boosting their immune systems, especially with all the bugs going around. 

We dive into why kids get sick so often, the impact of gut health on immunity, and the importance of tailored supplements for your little ones. Whether your child is constantly battling colds or you just want to prevent the next round of sniffles, this episode is packed with practical advice and strategies to keep your family healthy.

If you have any questions at all please send us a DM us on instagram @mungbean_health.

New episodes drop every second Monday.

If you want to book an appointment with one of our incredible naturopaths, visit our website https://mungbeanhealth.com/.

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#5 - Keeping Your Kids Healthy

In this solo episode, Riannon shares how she prepares for her six-week postpartum GP appointment.

With baby Rome by her side, she discusses the essential blood tests and health checks that every new mum should consider asking for at her postpartum appointment.

Whether you're a new mum, expecting, or know someone who is, this episode is packed with practical advice to ensure you're fully supported in your postpartum journey.

Join the conversation on Instagram at @mungbean_health.

New episodes drop every second Monday.

If you want to book an appointment with one of our incredible naturopaths, visit our website https://mungbeanhealth.com/.

 #4 - Preparing for My Postpartum GP Appointment

In this episode, we discuss the trending topic of immune health, which is especially important with all the bugs making the rounds. Join us as we discuss how to boost your immune system this winter so you and your family can stay healthy and resilient.

We cover everything from the current state of immune challenges in our communities to the powerful herbs and compounds we use at Mungbean Health. Learn about the importance of liquid herbs and the immune support consultation we've created to make boosting your immunity easier than ever.

Tune in now and join the conversation on Instagram at @mungbean_health. New episodes drop every second Monday.

If you want to book an appointment with one of our incredible naturopaths, visit our website https://mungbeanhealth.com/

#3 - Boost Your Immune System This Winter

In today's episode, we share the heartfelt and emotional story of our beautiful angel, Winnie.

This episode carries a trigger warning as we discuss the loss of our precious baby girl. We understand this topic can be deeply sensitive, so please feel free to listen at your own pace.

In this episode, we share her birth story, discuss the aftermath, including the beautiful ways we chose to remember Winnie and how we navigated the healing process as a family.

This episode is a source of support for anyone who has experienced a similar loss. We hope that by sharing our story, we can comfort and understand those who need it.

Join our conversation on Instagram at @mungbean_health.

New episodes drop every second Monday.

If you want to book an appointment with one of our incredible naturopaths, visit our website https://mungbeanhealth.com/.

#2 - Winnie's Birth Story

Join Riannon and Jeremy, the founders of Mungbean Health, as they discuss all things fertility, pregnancy, and family well-being. 

Tune in every second Monday for new episodes packed with insights, expert advice, and heartfelt discussions aimed at supporting your journey to a healthier, happier family.

Connect with us and join the conversation on Instagram at @mungbean_health.