The Bean Talk – Episode 26: MTHFR & Fertility - What you need to know

This week, Riannon and Jeremy unpack the MTHFR gene mutation and its impact on fertility, miscarriage, and IVF outcomes.

They break down what MTHFR actually is, why it matters for both egg and sperm health, and the difference between folic acid and bioavailable folate. Plus, they share tips on testing, reducing inflammation, and choosing the right supplements to support reproductive health.

I'm Nutrients chewables mentioned this this episode: https://mungbeanhealth.com/collections/im-nutrients

Connect with us on Instagram @mungbean_health or visit mungbeanhealth.com [http://mungbeanhealth.com/] for expert support.

#26 MTHFR & Fertility - What you need to know

The Bean Talk - Episode 25: Say Goodbye to Iron Deficiency

This week, Riannon and Jeremy dive deep into one of the most common - and often overlooked - health issues we see in clinic: iron deficiency.

From fatigue, breathlessness and brain fog to heavy cycles and pregnancy complications, low iron impacts more than you think. They unpack the hidden reasons behind it - including poor absorption, gut issues, inflammation, and heavy periods - and why iron infusions aren't always the answer.

You'll learn how to spot the signs, what proper testing should include and practical strategies to raise your iron naturally. This episode is packed with simple tips to help you feel like yourself again.

Connect with Riannon and Jeremy on Instagram @mungbean_health [https://www.instagram.com/mungbean_health], TikTok @mungbean_health, or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

#25 Say Goodbye to Iron Deficiency

The Bean Talk – Episode 24: "Food is Medicine" is it enough? 

This week, Riannon and Jeremy dive into the age-old question: can food alone really give your body everything it needs? From mineral-depleted soils and early harvesting to stress and modern-day nutrient gaps, they explore why even the most balanced diets often fall short in today’s world.

They unpack the key reasons so many people, even the health-conscious, end up with low iron, magnesium, vitamin D and more, and share how to build a realistic, supportive approach to nutrition using food and supplements.

Whether you're in preconception, postpartum, or just wanting more energy, this episode will help you understand where food fits in and when it’s time to go deeper.

Connect with Riannon and Jeremy on Instagram @mungbean_health [https://www.instagram.com/mungbean_health] or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

#24 "Food is Medicine" is it enough? 

The Bean Talk – Episode 23: Thyroid and diet - is your thyroid contributing to weight gain?

In this episode, Riannon and Jeremy unpack the often-overlooked role of thyroid health in energy, mood, metabolism, and fertility. If you're constantly tired, gaining weight, feeling foggy, or struggling with your cycle or postpartum recovery, your thyroid might be part of the picture even if your GP says it’s “normal.”

They explain the difference between hyper and hypothyroidism, why standard tests often miss key issues, and the essential nutrients that support a healthy thyroid, including iodine, selenium and iron. Riannon also shares her own recent thyroid discovery and how she’s supporting her health naturally.

Connect with Riannon and Jeremy on Instagram @mungbean_health [https://www.instagram.com/mungbean_health] or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

#23 Thyroid and diet - is your thyroid contributing to weight gain

The Bean Talk - Episode 22: The connection between Endometriosis and the Gut

This week, Riannon and Jeremy unpack a condition that affects millions of women but is still widely misunderstood - endometriosis. Prompted by a controversial media comment dismissing endo as a “made-up issue,” they dive deep into what endometriosis actually is, why it's so often misdiagnosed, and how it can impact everything from fertility to digestion.

They also explore the powerful connection between the gut and endo, sharing the latest research on intestinal permeability, immune dysfunction, and the microbiome’s role in inflammation. Plus, Riannon breaks down the practical testing options and natural strategies that can help manage endometriosis symptoms, reduce flare-ups, and support overall wellbeing.

From turmeric and vitamin D to gut testing and dietary shifts, this episode is packed with real talk and real solutions. Whether you’ve been diagnosed, suspect you might have endo, or want to better understand someone who does, this one’s for you.

Connect with Riannon and Jeremy on Instagram @mungbean_health [https://www.instagram.com/mungbean_health] or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

#22 The connection between Endometriosis and the Gut

The Bean Talk - Episode 21: Miscarriages - some common reasons so many couples experience them

This week, Riannon and Jeremy open up a heartfelt conversation around miscarriage and loss. From early miscarriage to stillbirth, they share their own experience with losing their daughter Winnie, the statistics around loss, and why this topic needs to be spoken about more openly and compassionately.

They discuss why miscarriage happens, what the medical system often overlooks, and how naturopathy can help investigate the root cause of repeated loss. You will learn about common contributing factors from hormone imbalances and nutrient deficiencies to thyroid and immune issues, as well as the types of testing and support available for anyone on their fertility journey.

Whether you are grieving a loss, supporting someone who is, or navigating preconception yourself, this episode is a warm and informative resource to help you feel seen, supported and empowered.

Mentioned in the episode:
Pink Elephant Support Network – a beautiful resource for anyone navigating miscarriage and loss. Find them on Instagram: @pinkelephantssupport [https://www.instagram.com/pinkelephantssupport]

Connect with Riannon and Jeremy on Instagram @mungbean_health [https://www.instagram.com/mungbean_health] or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

TW: Miscarriages & Loss  #21 Miscarriages - some common reasons so many couples experience them

The Bean Talk - Episode 20: How Naturopathy can support your IVF cycle

This week, Riannon and Jeremy dive into all things IVF – what it is, how it works, and why naturopathic support can significantly improve success rates. Whether you are considering IVF, already undergoing treatment, or exploring natural fertility options, this episode is packed with insights to help you navigate the process.

They break down key factors that impact IVF outcomes, including egg and sperm quality, stress, hormonal balance, and uterine health. Plus, they discuss the role of nutrition, key supplements, and herbs that can optimise fertility and improve implantation rates.

If you are on a fertility journey, this episode is a must-listen for practical, science-backed strategies to support your body and maximise your chances of success.

Our episode on sperm health: https://podcasts.apple.com/us/podcast/13-it-takes-two-to-tango/id1759674032?i=1000680453973

Connect with Riannon and Jeremy on Instagram @mungbean_health [https://www.instagram.com/mungbean_health] or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

#20 How Naturopathy can support your IVF cycle

The Bean Talk - Episode 19: PMDD - Am I insane or is it just my hormones?

This week, Riannon and Jeremy dive into the often-misunderstood condition of PMDD (Premenstrual Dysphoric Disorder). If your cycle feels like an emotional rollercoaster, with extreme mood swings, anxiety, or depression before your period, you are not alone – and there are reasons behind it.

They break down the key contributors, including neurotransmitter imbalances, hormonal shifts, and stress, while sharing practical strategies to help manage symptoms naturally. From key nutrients and herbal support to lifestyle shifts and testing options, they cover everything you need to know about getting your cycle back on track.

Riannon and Jeremy also chat about life behind the scenes, balancing work, kids, and their latest health and wellness discoveries.

Connect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

#19 PMDD - Am I insane or is it just my hormones?

The Bean Talk – Episode 18: Baby Brain & Brain Fog – What’s Really Going On?
This week, Rhiannon and Jeremy dive into the all-too-relatable topic of baby brain and brain fog. Whether you are a new mum forgetting what day it is, or a dad wondering why you put the milk in the pantry – brain fog is real, and there are reasons behind it!

They break down the key contributors, including hormonal shifts, sleep deprivation, nutrient deficiencies, and thyroid health. Plus, they share practical strategies to support your brain health – from diet and supplements to herbs and simple lifestyle shifts that can boost your focus and mental clarity.

Rhiannon and Jeremy also chat about life behind the scenes, juggling exercise, kids, and some exciting upcoming Mungbean Health updates!

Links Mentioned:

 * HydraMama Electrolytes: https://www.hydramama.com [https://www.hydramama.com/]

Connect with Rhiannon & Jeremy:
Follow on Instagram @mungbean_health
Visit www.mungbeanhealth.com [http://www.mungbeanhealth.com/] for appointments and more info.

#18 - Baby Brain & Brain Fog – What’s Really Going On?

The Bean Talk - Episode 17: How EDC’s could be affecting your sperm health & ways to avoid it

This week, Rhiannon and Jeremy discuss the hidden dangers of endocrine-disrupting chemicals (EDCs) and their impact on male fertility. They break down how everyday items—like plastics, personal care products, and even receipts—could be lowering sperm quality and what you can do about it.

Jeremy shares some eye-opening stats on sperm count declines, while Rhiannon explains simple, effective swaps to reduce toxin exposure at home. From cookware to deodorant, they highlight easy, practical changes that can make a big difference in hormonal and reproductive health.

Learn how to support sperm health naturally, minimise chemical exposure, and take proactive steps toward fertility wellness.

Links & Discount Codes Mentioned in This Episode:

Whatnot (natural skincare & sunscreen) – 15% off with code MUNGBEANHEALTH at whatnot.com
[https://whatnot.com/]Lust Minerals (natural makeup & skincare) – 15% off with code MUNGBEAN15 at lustminerals.com
[https://lustminerals.com/]Koala Eco (natural cleaning products) – koalaeco.com
[https://koalaeco.com/]Eco Store (laundry detergent & dishwashing tablets) – ecostore.com
[https://ecostore.com/]Reusable coffee cups – Pargo & Yeti pargo.com [https://pargo.com/] | yeti.com [https://yeti.com/]

Connect with Us:

Follow us on Instagram: @mungbean_health
[https://www.instagram.com/mungbean_health]Visit our website: mungbeanhealth.com [https://mungbeanhealth.com/]

#17 - How EDC's could be affecting your sperm health & ways to avoid it

Join Riannon and Jeremy, the founders of Mungbean Health, as they discuss all things fertility, pregnancy, and family well-being. 

Tune in every second Monday for new episodes packed with insights, expert advice, and heartfelt discussions aimed at supporting your journey to a healthier, happier family.

Connect with us and join the conversation on Instagram at @mungbean_health.