The Bean Talk - Episode 36: How to survive the First Trimester with Riannon Page

From exhaustion and nausea to the emotional shifts that come with early pregnancy, Riannon opens up about her own journey through her fifth pregnancy and offers practical, naturopath-approved strategies to help you feel supported through these early months.

Learn how to manage fatigue, nourish your body, ease nausea, and care for your mental health while your body works hard to grow new life.

Whether this is your first pregnancy or you’ve been here before, this episode is a comforting reminder that you’re not alone..

Support lines mentioned in this episode:

 * PANDA [https://www.panda.org.au/] - 1300 726 306
 * Beyond Blue [https://www.beyondblue.org.au/] - 1300224636
 * Lifeline [https://www.lifeline.org.au/] - 13 11 14

If you, or someone you know is having a hard time at the moment, please seek help from a professional.

Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com [http://mungbeanhealth.com/] for expert support

#36 How to survive the First Trimester with Riannon Page

The Bean Talk - Episode 35: Everything you weren't taught in Sex Education about your cycle

TW: this episode mentions eating disorders and body image. 

This week’s episode is all about education. Riannon sits down with Mungbean naturopath Brittany to chat about the things Sex Ed didn’t teach you about the menstrual cycle and hormone health.

We discuss the four cycle phases, why ovulation is the real star, how to match movement, sleep and nutrition to each phase, and what PMS is trying to tell you.

We also unpack anovulatory cycles and PCOS, safer period products, carb needs through the luteal phase, the role of magnesium, and simple lifestyle shifts to support hormone health.

If you’re wanting to learn more about your body, what these phases mean or how to use them to your advantage, this episode has everything you need.

Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com [http://mungbeanhealth.com/] for expert support.

Products mentioned in this episode:

 * Vee Underwear [https://veeunderwear.com/?srsltid=AfmBOooZodT7VrNLNH2x1dKXDXez3Bri3pwLOOsBXt1N_pjNrXwRMos0]
 * Seed & Sprout [https://seedsprout.com.au/?utm_source=google&utm_medium=cpc&utm_campaign=20867186528&utm_term=&gad_source=1&gad_campaignid=21199769404&gbraid=0AAAAAC0ixO1RPtXPFUQyc9RAeVYChfsE_&gclid=CjwKCAjwr8LHBhBKEiwAy47uUgsZ1ap_hpJrQd6Cb1j50dH879_Dx0TcI2PKBBN9hP5cIPf8cyCeTBoCQQEQAvD_BwE]
 * Boody Underwear [https://www.boody.com.au/?srsltid=AfmBOopJnU3XIxO3rQSNQ_inPLn7CZw57Z_4QSIg3_MbGywWEWn2ptH7]

#35 Everything you weren't taught in Sex Education about your cycle

The Bean Talk - Episode 34: 5 Fertility Myths We Need to Discuss

How many Fertility Myths have you heard before? Maybe you’ve tried a few of the old wives tales too. It can be hard to navigate all the conflicting information we’re told by different health professionals. Not to mention, trying to conceive and fertility is such a varied experience, sometimes joyous and fun but sometimes accompanied by heartache and exhaustion.

In this week’s episode, Riannon and Jeremy unpack 5 common fertility myths and shed light on some unknown factors of fertility.

From abstinence to AHM, this episode unlocks the truth about fertility, trying to conceive and overall health.

Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

#34 Five Fertility Myths We Need to Discuss

The Bean Talk - Episode 33: Are we missing the point to Health?

Have we forgotten the foundations of health? This week Riannon and Jeremy unpack this question and offer insights into what optimal health actually looks like.

Taking it back to the foundational pillars of health: diet, stress support, movement & sleep, Riannon and Jeremy set out to remind everyone that health can and should be simple. Putting the health trends, supplement hypes and hustle culture aside, it really is about stripping it back and focusing on long term health.

This encouraging episode provides the tools to help you make small, sustainable changes that truly support your energy, wellbeing, and longevity.

Connect with us on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.

#33 Are we missing the point to Health?

The Bean Talk - Episode 32: Why we TEST & don’t guess

This week, Riannon and Jeremy dive into one of the most important pillars of naturopathic and preventative health: testing. They discuss why testing is so important for health and why at Mungbean Health, we test instead of guessing.

Riannon and Jeremy also discuss the importance of getting tests done before you notice something is wrong. Especially when it comes to maintaining a healthy lifestyle and trying to conceive.

They outline what to test for, how frequently you should test, and unpack the difference between results that are ‘within range’ vs ‘optimal’.

Connect with us on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.

#32 Why we TEST & don’t guess

The Bean Talk - Episode 31: Thyroid Health: what you need to know

This week, Riannon and Jeremy talk about all things Thyroid. Diving into what the thyroid actually is and what it does for our bodies.

Riannon shares valuable information about how thyroid health affects our overall wellbeing and the importance of testing the right things (not just TSH!) to get a complete understanding of your thyroid health.

This educational episode is a must listen for anyone interested in health and thyroid function.

Connect with us on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.

Temp Drop Discount Code: 15% off with code AFMUNGBEAN

Shop Hydramama: www.mungbeanhealth.com

#31 Thyroid Health: what you need to know

The Bean Talk – Episode 30: What You NEED to Know About Preconception Care

This week, Riannon and Jeremy explore the importance of preconception care and why starting 3–6 months before trying to conceive is crucial for both partners. They discuss how nutrition, hormone balance, and practitioner-grade supplementation can improve fertility and help you prepare for a healthy pregnancy.

This episode outlines key nutrients to consider when starting your preconception journey. Riannon and Jeremy also share practical tips for optimising sperm and egg health.

If you’re planning for parenthood, whether that’s right now, or into the future, this episode is a great place to start.

Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support.

If you want to book an appointment with one of our incredible naturopaths, visit our website: https://mungbeanhealth.com [https://mungbeanhealth.com/]

#30 What You NEED to Know About Preconception Care

The Bean Talk – Episode 29: The Vaginal Microbiome & Fertility with Naturopaths Riannon & Emily

This week, Riannon is joined by fellow Mungbean naturopath, Emily to talk about all things vaginal microbiome. What it is, how to support it, and why a healthy vaginal microbiome is crucial for your fertility.

They explore the common disruptors (like antibiotics, tight gym gear, and harsh soaps), the link between vaginal health and sperm survival, and why preconception care is key. If you’ve ever struggled with discomfort, infections, or just want to better understand your body, this episode is packed with practical insights.

Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

If you want to book an appointment with one of our incredible naturopaths, visit our website: https://mungbeanhealth.com [https://mungbeanhealth.com/]

#29 The Vaginal Microbiome & Fertility with Naturopaths Riannon & Emily

The Bean Talk – Episode 28: Your Winter Immune System Toolkit

This week, Riannon and Jeremy outline their top ten tips to keep your immune system strong this winter.

You’ll hear about their go-to foods, supplements  and everything you need to know about staying well this season. Whether you're already sick or want to stay one step ahead, this episode will help you build resilience for the whole family.

Plus, they share a special July only discount for their Acute Immune Consultation.

Mentioned in the episode

 * Winter immune products and recipes: https://www.mungbeanhealth.com/www.mungbeanhealth.com [http://www.mungbeanhealth.com/]
 * Bone broth favourites: Best of the Bone, Good Bones
 * Throat spray (adult & kids): Available via consultation (or DM on Instagram for details)

Connect with Riannon and Jeremy on Instagram @mungbean_health [https://www.instagram.com/mungbean_health] or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

#28 Your Winter Immune System Toolkit

The Bean Talk – Episode 27: Gut Health – Is it the Chicken or the Egg?

This week, Riannon and Jeremy tackle one of the biggest questions in holistic health: does poor gut health cause chronic issues, or is it a result of them?

They explore the gut’s role in immune function, hormones, mental health, and fertility - plus how medications, diet, stress and sleep can all impact the gut microbiome. From house party analogies to bone broth rituals, this episode is packed with practical advice on how to support your gut health naturally.

You’ll also hear about the Gut Reset Package - an all-in-one testing and support program designed to help you uncover the root cause of your symptoms and reset your health with personalised support.

Learn more about the Gut Reset Package: mungbeanhealth.com
[https://mungbeanhealth.com/] Or DM "gut reset" to @mungbean_health [https://www.instagram.com/mungbean_health] on Instagram for the full info.

Connect with Riannon and Jeremy on Instagram @mungbean_health [https://www.instagram.com/mungbean_health] or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

#27 Gut Health - Is it the Chicken or the Egg?

Join Riannon and Jeremy, the founders of Mungbean Health, as they discuss all things fertility, pregnancy, and family well-being. 

Tune in every second Monday for new episodes packed with insights, expert advice, and heartfelt discussions aimed at supporting your journey to a healthier, happier family.

Connect with us and join the conversation on Instagram at @mungbean_health.

Jeremy Page

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