Join us on the Sol Well Podcast for a powerful conversation with Precious K. Williams, a mom coach and motivational wellness speaker. Discover how her experiences—from growing up in a blended family to becoming an instant mom—shaped her mission to help other mothers L.I.F.T. themselves first. Learn about the importance of holistic wellness, the power of community, and why it's crucial for moms to "take their turn". Precious gets real about the challenges of motherhood, overcoming burnout, and finding purpose in the struggle.

In this Episode,

 * Her unique motherhood journey: Growing up in Chicago with Ghanaian roots, being part of a blended family, and becoming a bonus mom.
 * Generational Health: Understanding the different areas of health beyond just the physical (mental, spiritual, social, etc.) and choosing not to inherit unhealthy patterns or burnout seen in previous generations.
 * Moms on a Mission Wellness: The story behind her platform and the L.I.F.T. framework (Lighten load, Ignite spark, Freedom mindset, Take your turn) designed to help moms prioritize holistic well-being.
 * Addressing Burnout: Recognizing the signs, getting real about the struggles (like wanting to drive away!), and finding purpose through those challenges.
 * Faith & Wellness: Integrating spiritual health with physical and mental well-being, and the importance of being honest about struggles even within a faith context.

This episode is for you if:

 * You feel overwhelmed, stressed, or burnt out in motherhood.
 * You recognize unhealthy patterns passed down through generations and want to create a different legacy for your family.
 * You struggle to prioritize your own health and well-being amidst family responsibilities.
 * You're looking for a holistic approach to wellness that includes mental, spiritual, and emotional health, not just physical.

Guest Bio:

Precious K. Williams is a mom coach and motivational wellness speaker based in metropolitan Atlanta, GA. She is also the founder of "Simply Passionate Life" (SPL) and CEO of MomsonAMissionWellness, a lifestyle brand and wellness platform for moms on a mission to build generational health. Precious educates moms on how to L.I.F.T themselves first to create a ripple effect in the health of their families!

Her mission is to train moms on how to LIGHTEN their load, IGNITE their spark, and embrace a FREEDOM mindset, so they can finally TAKE their turn in their own lives and build generational health. Precious earned her Bachelor’s Degree in Health Science at Howard University and a Master’s Degree in Counseling at Georgia State University. Before becoming a mother she lost 75 lbs to transform her life and health. As a result, she is extremely passionate about education and holistic health promotion. With her  experience as a loving mom of three and faithful wife of one, Precious coaches her clients and audience that generational health starts with you, "You can’t afford to put off your health another day; it’s mom’s turn!"

Connect with Precious

Instagram:www.instagram.com/preciouskwilliams [http://www.instagram.com/preciouskwilliams]
Website: www.preciouskwilliams.com/home [http://www.preciouskwilliams.com/home]

 Empowering Moms to Prioritize Their Health for Generational Impact with Precious K Williams 

In this deeply moving episode, we sit down with Alishia Anderson, author and advocate, to have a crucial conversation about life, grief, and motherhood after experiencing baby loss. Alishia shares her personal journey through the stillbirth of her son, DJ, and offers powerful insights into navigating the often-unspoken complexities of loss, healing, and finding joy again. She speaks candidly about breaking the silence, addressing racial disparities in loss experiences, and honoring the babies who are "still here" in memory.

What You'll Learn:

 * Alishia's personal story of experiencing stillbirth at 28 weeks and navigating the immediate aftermath.
 * The emotional and mental impact of baby loss on individuals and couples.
 * Understanding different types of baby loss (stillbirth, miscarriage) and the validity of all grief.
 * The reasons why baby loss is often shrouded in silence, secrecy, and shame.
 * The importance of acknowledging and breaking the silence surrounding baby loss, especially within the Black community.
 * Insights into the racial disparities faced by Black women regarding stillbirth rates and support.
 * Common feelings associated with grief after loss (guilt, anger, sadness, conflicting joy).
 * The unique challenges and anxieties of pregnancy after experiencing loss.
 * The significance of finding community and shared experiences in the healing process.
 * Ways to honor and remember babies lost too soon.
 * The inspiration behind Alishia's memoir, "Still Here."

This episode is for you if:

 * You have experienced the loss of a baby (stillbirth, miscarriage, or other forms of loss).
 * You are supporting someone who is grieving the loss of a baby.
 * You are navigating pregnancy after a previous loss.
 * You feel isolated in your grief journey.
 * You want to understand the complex emotions surrounding baby loss.
 * You are seeking validation for your experience and feelings.
 * You want to learn how to better support those affected by baby loss.
 * You are interested in breaking the silence and stigma around this topic.

Guest Bio:

Alishia Anderson is a Life Transition and Grief Support Coach who helps angel moms honor their angel babies while embracing their unique motherhood journeys. She partners with those experiencing grief and life transitions to move from existing to thriving.

Through online advocacy, [BIPOC] support groups, and her memoir Still Here, Alishia has supported countless families through baby loss. Her mission is to end the silence, secrecy, and shame around grief, fostering open dialogue and healing.

Connect with Alicia

 * Instagram : @AliAndeEnterprise [https://www.instagram.com/aliandeenterprise/]
 * Book: Still Here: A Memoir of Love, Loss, and Triumph After Stillbirth [https://www.amazon.com/Still-Here-Memoir-Triumph-Stillbirth/dp/1732582505]
 * Email: aliandeenterprise@gmail.com

Life after [baby] loss A conversation with Alishia Anderson

In this episode of the Sol Well Podcast, we’re diving into the power of setting boundaries—not just with others, but with ourselves as moms. We explore how to recognize when boundaries are needed, how to release relationships or commitments that no longer serve us, and practical ways to protect our energy and well-being.

What You’ll Learn:
✔️ How to identify when a boundary needs to be set
✔️ The importance of saying goodbye to things that no longer align with your well-being
✔️ How to set personal boundaries as a mom to prevent burnout
✔️ Practical strategies for maintaining boundaries in daily life

Key Takeaways:
💡 Set Time Limits – Give yourself permission to take breaks and recharge
💡 Say No to Mom Guilt – Your well-being matters just as much as your family’s
💡 Create a Daily Non-Negotiable – Prioritize at least one self-care habit each day
💡 Limit Overcommitment – Protect your peace over pleasing others

Resources Mentioned:
📚 Set Boundaries, Find Peace – Nedra Glover Tawwab
📚 Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are  – Lysa TerKeurst

Let’s Connect:
✨ Follow Sol Well on Instagram: @solwell_ [http://instagram.com/solwell_]
✨ Join The Mom Space [https://themomspace.mn.co/collections/2369816] for support and community
✨ Share this episode with someone who needs it!

Join the Conversation:
Share your plans to rest and tag @SolWell on Instagram! Let’s support each other in achieving our goals and creating a meaningful year. Interested in being a guest on the podcast? Email us at podcast@solwell.co

Subscribe & Review:
If you loved this episode, don’t forget to subscribe and leave a review. Your support helps us grow and reach more listeners who want to live with intention and harmony.

Good Boundaries and Goodbyes: Setting Boundaries for a Healthier You

In this powerful episode, we sit down with Yenory Pouncil, a fourth-generation Garifuna High Priestess, lightworker, and icon, to explore the vital connection between self-love and self-trust, especially for Black moms. Yenory shares her wisdom and insights on navigating the unique challenges of motherhood, entrepreneurship, and cultural expectations, offering practical strategies for cultivating presence, embracing generational gifts, and letting go of what no longer serves.

What You'll Learn:

 * The crucial role of self-love in building unshakeable self-trust.
 * How to identify and harness the power of your generational gifts.
 * Understanding the specific challenges faced by Black mompreneurs in today's world.
 * Practical steps for cultivating self-compassion and acceptance.
 * Strategies for achieving presence and managing the often overwhelming "invisible load."
 * The transformative power of meditation and mindfulness practices.
 * Techniques for finding joy and beauty in everyday moments, even amidst chaos.
 * How to reframe challenging situations and discover the lessons within.
 * The intimate link between self-care, confidence, and empowered decision-making.
 * Letting go of limiting beliefs and embracing your authentic self.

This episode is for you if:

 * You're a Black mompreneur seeking community, support, and practical advice.
 * You're ready to deepen your understanding of culturally relevant self-care practices.
 * You're struggling with self-trust, self-doubt, or feeling overwhelmed by the demands of life.
 * You're looking for actionable strategies to cultivate presence, joy, and peace in your daily life.
 * You're interested in exploring the power of generational gifts and ancestral wisdom.

About Yenory Pouncil:

Yenory Pouncil is a 4th Generation Garifuna Spiritual Guide and self-trust catalyst for ICONIC Leaders. Recognized by Pinterest as a top global tastemaker, she's a leading expert in Spiritual Mastery and Intuitive Insight. Yenory co-founded The Self-Trust Company, reaching over 40,000 people monthly. Known as the Coaches' Coach, she masterfully guides clients to break through emotional barriers, unlocking expansive personal and business success. Beyond her spiritual work, Yenory is a devoted Dragon Ball fan, finds solace in the ritual of tea, and expresses herself through the art of pole dancing.

Connect with Yenory:

 * s: Subscribe to my Youtube Channel [https://mailtrack.io/l/f99cafb042af7e346f0287fae781057a2788dea4?url=https%3A%2F%2Fwww.youtube.com%2F%40yenorypouncil%3Fsub_confirmation%3D1&u=3157466&signature=6e2256dbe8ce9984]
 * e: yenory@yenorypouncil.com
 * w: yenorypouncil.com [https://mailtrack.io/l/4f24e612a47f306f5ea50240b394347b77606a13?url=https%3A%2F%2Fyenorypouncil.com%2F&u=3157466&signature=3f9cc06e056c2985]
 * Podcast: https://podcasts.apple.com/us/podcast/the-yenory-pouncil-podcast/id1366398787

Let That Ish Go: Cultivating Self-Love and Self-Trust - A Conversation with Yenory Pouncil

Welcome to this week’s episode of The Sol Well Podcast! Today, we’re exploring a concept that’s often overlooked but profoundly essential: the power of rest and recovery in fueling personal growth.

In this episode, I unpack why slowing down doesn’t mean giving up and how prioritizing rest can actually accelerate your progress toward your goals. We’ll discuss:

 * The hidden costs of grind culture and why rest is a revolutionary act.
 * How rest supports emotional, mental, and physical well-being.
 * Actionable ways to incorporate recovery into your daily routine, even with a busy schedule.

I also share some incredible resources to help you deepen your rest practice, including:

 * Rest Is Sacred: Reclaiming Our Brilliance through the Practice of Stillness.
 * Rest Is Resistance: A Manifesto by Tricia Hersey.
 * The Nap Ministry’s Rest Deck: 50 Practices to Resist Grind Culture.

If you’ve been feeling burnt out, overwhelmed, or stuck in the endless cycle of “doing,” this episode is your reminder to pause, recharge, and give yourself permission to rest.

Actionable Takeaways:

 * Embrace rest as a form of self-care and self-respect.
 * Schedule intentional pauses throughout your day.
 * Reflect on how your body and mind respond when you give yourself space to recover.

Connect with Autumn:

 * Instagram: @solwell_ [http://instagram.com/solwell_]
 * Website: www.solwell.co [http://www.solwell.co/]
 * Join the Sol Well Community at https://themomspace.mn.co/collections/2369816  [https://themomspace.mn.co/collections/2369816]

Join the Conversation:
Share your plans to rest and tag @SolWell on Instagram! Let’s support each other in achieving our goals and creating a meaningful year. Interested in being a guest on the podcast? Email us at podcast@solwell.co

Subscribe & Review:
If you loved this episode, don’t forget to subscribe and leave a review. Your support helps us grow and reach more listeners who want to live with intention and harmony.

What’s Next?
Get ready for next week’s episode, where I’ll be joined by wellness advocate Yenory Pouncil for an inspiring conversation on Cultivating Self-Love and Self-Trust. You won’t want to miss it!

The Power of Intentional Rest with Autumn Colon

Episode Summary:
In this empowering episode of The Sol Well Podcast, Autumn Colon guides you through the process of setting a clear and intentional vision for the new year. But we’re not stopping at creating a vision board! Autumn shares actionable strategies to turn your dreams into achievable goals. If you’re ready to make 2025 your most aligned and productive year yet, this episode is for you.

What You’ll Learn in This Episode:

 * The importance of having a clear vision and how it influences your goals.
 * How to create a meaningful and intentional vision board that resonates with your goals and emotions.
 * Steps to build a practical action plan to achieve your goals.
 * Tips for staying aligned with your vision throughout the year.
 * Practices to celebrate milestones and stay motivated.

Key Takeaways:

 * Vision boards are more than collages—they’re visual reminders of the energy and goals you want to attract into your life.
 * Breaking down big goals into small, actionable steps is the key to progress.
 * Checking in with your vision weekly helps you stay aligned and adjust as needed.
 * Celebrating small wins keeps you motivated and focused on the journey.

Call to Action:
After listening to this episode:

 1. Take 30 minutes to reflect on how you want to feel this year.
 2. Create a vision board that truly resonates with your aspirations.
 3. Write down at least three actionable steps for one of your goals and set deadlines to get started!

Connect with Autumn:

 * Instagram: @solwell_
 * Website: www.solwell.co
 * Join the Sol Well Community https://themomspace.mn.co/collections/2369816 

Join the Conversation:
Share your vision board or action plan and tag SolWell on Instagram! Let’s support each other in achieving our goals and creating a meaningful year. Interested in being a guest on the podcast? Email us at podcast@solwell.co

Subscribe & Review:
If you loved this episode, don’t forget to subscribe and leave a review. Your support helps us grow and reach more listeners who want to live with intention and harmony.

Next Episode Teaser:
In the next episode, we’ll dive into the art of rest and recovery—how slowing down can be the key to speeding up your growth. Don’t miss it!

From Dreams to Done Crafting Your Vision and Action Plan for the New Year

In this episode, we delve into the world of eating disorders with clinical psychologist Dr. Tiffany Loggins. We explore the signs, symptoms, and risk factors, while debunking common myths. Our guest will also discuss treatment approaches, the importance of self-compassion during recovery, and how to develop a healthy body image.

What You'll Learn:

 * Common types of eating disorders and their signs & symptoms
 * Risk factors that can contribute to eating disorders
 * Dispelling myths and misconceptions surrounding eating disorders
 * How a clinical psychologist works with individuals struggling with eating disorders
 * Different treatment approaches for eating disorders
 * The importance of a personalized treatment plan
 * Challenges and setbacks during the recovery process from an eating disorder
 * Tips for maintaining motivation and self-compassion throughout recovery
 * Building a strong support system for people with eating disorders
 * The complex relationship between eating disorders and body image issues
 * Strategies for developing a healthier body image and promoting self-acceptance

This episode is for you if:

 * You're concerned about yourself or a loved one who might be struggling with an eating disorder.
 * You want to learn more about the signs and symptoms of eating disorders.
 * You're curious about treatment approaches and the recovery process.
 * You'd like to understand the importance of body image and self-esteem in eating disorder recovery.

Dr. Tiffany Loggins, Psy.D. is a culturally sensitive, licensed clinical psychologist, author, and mental health and wellness speaker in San Francisco. She specializes in working with diverse communities of color and holistic approaches to helping individuals live in alignment with their authentic selves. She also has specialized training working with individuals struggling with severe mental health conditions and eating disorders. Given her clinical background serving individuals with a wide variety of settings including universities, hospitals, and community-based mental health settings, she also simultaneously utilizes both a multicultural framework and evidenced-based approaches to help individuals illuminate new insights that accompany feelings of direction, purpose, and passion.

She currently has a private practice in San Francisco, CA called Discover the Authentic Self, where she provides virtual individual, group, and couples therapy to help others in their process of transformation and resilience. She believes therapy is not a one-size fits all, rather she focuses on mutual collaboration to create a unique approach catered to everyone, as one should be the author of their own journey to healing and growth. She also has published a self-help workbook, Essential Tools for Cognitive Behavioral Therapy that is available for purchase on Amazon. It is a user-friendly resource that can help guide individuals on their self-healing journey or is also beneficial for therapists, as it provides evidence-based techniques and coping skills to manage an array of common clinical issues including depression, anxiety, anger management, sleep, self-esteem, OCD, PTSD, and eating disorder.

Resources: Essential Tools for Cognitive Behavioral Therapy [https://www.amazon.com/CBT-Workbook-Therapists-Behavioral-]

You can also book a free 15–30-minute phone consultation or learn more information about scheduling a talk or a workshop at  https://www.tiffanyloggins.com/ [https://www.tiffanyloggins.com/]

For more information on Dr. Tiffany visit https://linktr.ee/drtiffanynicole

Want to be a guest on the pod? Email us at podcast@solwell.co

Understanding Eating Disorders: A Conversation with Dr. Tiffany Loggins

In this powerful solo episode of The Sol Well podcast, Autumn Colon dives into why this election season is critical, especially for Black and Brown mothers and their families. Speaking from personal experience, Autumn sheds light on the pressing issues that matter most to Black and Brown communities, like maternal health, education equity, and mental health funding. She emphasizes the importance of voting as a tool for change and representation, highlighting how every vote shapes a future that honors our legacy and protects our children's futures. Join us for an inspiring message about advocacy, hope, and the powerful role we play in shaping our communities.

Topics Covered:

 * Why voting matters for mothers and the impact on our families.
 * Key issues on the ballot affecting Black and Brown communities: maternal health, equitable education, mental health funding, and economic justice.
 * The significance of representation in politics and the role of Black and Brown mothers in movements for social change.
 * A heartfelt call to action for listeners to use their voices and participate in this election for their families and communities.

Listener Takeaways:

 1. Voting is a powerful tool for change, particularly for mothers of color advocating for their families and communities.
 2. Key issues this election season will affect Black and Brown communities directly, especially in terms of health, education, and safety.
 3. Representation and participation are critical in building a world where Black children can thrive.

Action Steps for Listeners:

 1. Educate yourself and others on the issues at stake this election season.
 2. Make voting a family event, and involve your children to show them the importance of civic engagement.
 3. Share this episode with other moms and community members to encourage collective action.

Empowering Affirmation:
"Your voice matters. Your vote matters. Together, we create change."

Connect with Autumn & Sol Well:

 * Website: http://solwellcommunity.org/solwell.co
 * Instagram: @solwell [https://instagram.com/solwellcommunity]_
 * Email: info@solwell.co

Tune in, Vote, and be the change you want to see for our children and communities!

Why This Election Season Matters | Episode 23 

In this episode of the Sol Well Podcast, host Autumn Colon sits down with Tiffany Heard, a women's health advocate and coach, to discuss her journey of personal growth and self-discovery. Tiffany shares her experiences as a mother, the challenges she faced, and how she overcame adversity.

Guest Bio

Tiffany Heard, also known as The Selfish Bae, is a Peak Performance Mindset Coach specializing in Self-Care and Women's Health Advocacy. With over two decades of experience in the holistic healing space, Tiffany empowers individuals to transform their lives through fearless self-discovery, guiding them to embrace change, authenticity, and intentional living.

Having started her journey as a single mother to four children while pursuing her education in her late 20s, Tiffany knows firsthand the challenges of balancing personal growth with the demands of motherhood. She successfully navigated those early years, earning degrees in Science and Writing, becoming a licensed Massage Therapist and Reiki healer, and building a career as a coach and entrepreneur.

Now, as a newly single mother to an only child a role she has never had. Tiffany is embracing this new chapter in her life. She is committed to modeling self-care and prioritizing her own needs without guilt or shame, understanding that this is crucial not only for her well-being but also for her daughter’s development. By living authentically and putting herself first, Tiffany shows her daughter and others that self-care is essential for showing up fully in life.

Tiffany’s work is dedicated to helping others unlock their full potential by teaching them to be beautifully selfish. She believes that by taking care of yourself first, you can give more to those you love, leading a life of true fulfillment and purpose.

Key Takeaways:

 * The Importance of Self-Care: Learn how self-care can help you navigate life's challenges and maintain mental well-being.
 * Embracing Change: Discover strategies for adapting to change and finding opportunities for growth.
 * Prioritizing Mental Health: Understand the significance of mental health, especially for mothers, and the importance of seeking support.
 * Building Resilience: Learn how to develop resilience and overcome obstacles.

Connect with Tiffany On Social
@theselfishcoach [https://www.instagram.com/theselfishcoach/]

Additional Resources:

 * SolWell Resources [https://solwell.co/resources/]
 * Join the Sol Well Community “The Mom Space”:
 * Therapy for Black Girl [https://providers.therapyforblackgirls.com/?_ga=2.241017475.1048528025.1728781652-1636983097.1724713313]
 * Postpartum Support International [https://www.postpartum.net/get-help/help-for-moms]
 * National Alliance on Mental Illness (NAMI) [https://www.nami.org/]
 * 988 Suicide & Crisis Lifeline - Call. Text. Chat. [https://988lifeline.org/]

Join the Conversation:

Share your experiences and connect with others on social media using #SolWellPod and #IamSolWell. Let's create a supportive community for moms of color managing motherhood and mental health.

Don't forget to subscribe to Sol Well for more inspiring stories and practical advice!

Want to be a guest on the pod? Send us an email to podcast@solwell.co

By tuning in, you're taking a step towards prioritizing your mental health and well-being.

Rediscovering Self, SelfCare & Motherhood: A Conversation with Tiffany Heard

In this episode of the Sol Well Podcast, host Autumn Colon sits down with JEM to discuss her journey through motherhood, mental health, and how she uses the power of systems to navigate it all. JEM shares her experiences with postpartum depression, the importance of self-care, and how she developed a systemized approach to managing her life and well-being.

Key Takeaways:

 * The Intersection of Motherhood and Mental Health: Understand the challenges of balancing motherhood and mental health, and the importance of seeking support.
 * Building Systems for Well-being: Learn how to create personalized systems to organize thoughts, prioritize tasks, and track emotions.
 * Overcoming Stigma: Discuss the stigma surrounding mental health and the importance of breaking it down.
 * The Power of Self-Care: Discover strategies for self-care and prioritizing personal well-being.

Guest Bio:

JEM specializes in creating intentional, customized systems that empower individuals and businesses to thrive. Her mission is to provide guidance in transforming complexity into a clear and navigable path. Through the development of tailored systems and structures, she empowers individuals to confront life's intricacies with confidence, enabling you to focus on what truly matters— curating your life without burnout!

Connect with JEM:

 * Pinterest [https://www.pinterest.com/untangledmindbyjem/]
 * Instagram [https://www.instagram.com/_untangledmind/]
 * Subscribe to the Newsletter [https://dashboard.mailerlite.com/forms/1066847/130764388941432335/share]
 * The Motherhood and Me Accountability group - http://motherhoodandme.notion.site [http://motherhoodandme.notion.site/]

Additional Resources:

 * SolWell Resources [https://solwell.co/resources/]
 * Therapy for Black Girl [https://providers.therapyforblackgirls.com/?_ga=2.241017475.1048528025.1728781652-1636983097.1724713313]
 * Postpartum Support International [https://www.postpartum.net/get-help/help-for-moms]
 * National Alliance on Mental Illness (NAMI) [https://www.nami.org/]
 * 988 Suicide & Crisis Lifeline - Call. Text. Chat. [https://988lifeline.org/]

Join the Conversation:
Share your experiences and connect with others on social media using #SolWellPod and #IamSolWell. Let's create a supportive community for moms of color managing motherhood and mental health. Follow up on instagram at @SOLWELL_ [https://www.instagram.com/solwell_/]

Don't forget to subscribe to Sol Well for more inspiring stories and practical advice! Want to be a guest on the pod? Send us an email to podcast@solwell.co

By tuning in, you're taking a step towards prioritizing your mental health and well-being.

Navigating Motherhood and Mental Health: A Systems Approach With JEM

The Sol Well Podcast: Maternal Mental Health Connections and Conversations is dedicated to sharing stories, uplifting moms, and expanding the consciousness around maternal mental health for women of color.

Hosted by Sol Well Founder and CEO, Mental Health Advocate, and Community Leader Autumn Colon, each week we delve into themes, topics, and stories around mental health, health, recovery, and wellness.   

The Sol Well Podcast

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