In this episode of Skills for Moms, pelvic floor physical therapist Dr. Becky Allen explains why pelvic floor dysfunction is rarely just a “down there” issue and why Kegels are not a universal fix. She walks through pelvic health across the lifespan, from kids’ constipation and bladder habits to puberty, pregnancy, postpartum recovery, prolapse, diastasis recti, and what actually happens in pelvic floor therapy. This conversation empowers women to stop normalizing leaks, pain, pressure, and shame, and instead seek whole-body, individualized care that helps them heal, advocate for themselves, and thrive long-term.

Why “just do Kegels” is often incomplete advice, and sometimes the wrong advice.

How the pelvic floor connects to breathing, the diaphragm, hips, feet, abdominal pressure, and the nervous system.

Why pregnancy, postpartum, and perimenopause often reveal dysfunction that has been building for years.

Common childhood habits that can contribute to later pelvic floor issues, including constipation, stool withholding, and “just in case” peeing.

Simple constipation support discussed in the episode: more fiber, toilet posture with feet supported, blowing out instead of breath-holding, and talking with a pediatrician when symptoms persist.

Guest Links:

Genesis PT & Wellness website: https://www.genesisptwellness.com/

Meet Dr. Becky Allen: https://www.genesisptwellness.com/about/becky/

Genesis PT & Wellness Instagram: https://www.instagram.com/genesisptwellness/

Genesis PT & Wellness Facebook: https://www.facebook.com/genesisptwellness/

The Pelvic Powerhouse: https://www.thepelvicpowerhouse.com/

Dr. Becky Allen professional Instagram: https://www.instagram.com/drbeckypelvicpt/

From the Ground Up with Dr. Becky Allen on Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-ground-up-with-dr-becky-allen/id1830204657

From the Ground Up with Dr. Becky Allen on Spotify: https://open.spotify.com/show/4QMmH0LDL0CrCEvVpJaOzd

Skills for Moms Links:

Podcast on iTunes: https://podcasts.apple.com/us/podcast/skills-for-moms/id1862161546

Podcast on Spotify: https://open.spotify.com/show/5IXChj0Ex7CWWssO4ZiNFv?si=85a1b4de75844f61

Grace’s resources and Linktree: https://linktr.ee/skillsformoms

Website coming soon: https://skillsformoms.com [https://skillsformoms.com/]

Note: This episode includes health education, not individualized medical advice. Listeners should consult their own physician, OB/GYN, pediatrician, or pelvic floor therapist for diagnosis and treatment decisions, especially before starting supplements or pursuing surgery.



You’re Not Broken: The Real Fix for Pelvic Floor Issues (Hint: It’s Not Kegels) [S1 E9]

Moms Are Sensing That Something is Off —but Medicine Keeps Missing the Why

Dr. Chad Capps, orthodontist and airway-focused clinician, shares how mouth breathing, tongue posture, and underdevelopment of the jaw can impact a child’s sleep, behavior, facial growth, and long-term health. Drawing from both clinical experience and his own personal health journey, he explains why airway issues often go undetected and why treating the root cause—not just straightening teeth—matters. This episode empowers moms to trust their intuition, recognize early red flags, and confidently navigate a team-based, holistic approach to their child’s care.

Show Notes:

ENT (Ear, Nose & Throat) Evaluation

Recommended for assessing adenoids, tonsils, nasal obstruction, and allergies that commonly contribute to mouth breathing and airway restriction.

Nasal Breathing Support

Simple tools like nasal rinses and nasal strips (Breathe Right®–style) were discussed as low‑hanging fruit to improve airflow and sleep.

Dr. Stasha Gominak, MD – Vitamin D & Sleep Resource

Neurologist known for education on vitamin D deficiency and its link to sleep and neurological health.

https://drgominak.com/

Airway‑Focused, Team‑Based Care

A collaborative approach involving orthodontists, pediatric dentists, myofunctional therapists, and ENTs—rather than isolated or siloed treatment.

Guest Links

 * Dr. Capps official site: https://cappsortho.com/
 * Capps Ortho Facebook: https://www.facebook.com/cappsorthodontics/
 * Capps Ortho Instagram: https://www.instagram.com/cappsortho/
 * East Texas Orofacial Myology https://easttexasorofacialmyology.com/
 * Misty’s Instagram & Facebook      https://www.instagram.com/easttexasorofacialmyology    https://www.facebook.com/EastTxOM/
 * Discount for Misty’s services : Just mention Skills for Moms!

Skills for Moms Links:

 * Podcast  on iTunes:   https://podcasts.apple.com/us/podcast/skills-for-moms/id1862161546
 * Podcast on Spotify:   https://open.spotify.com/show/5IXChj0Ex7CWWssO4ZiNFv?si=85a1b4de75844f61
 * Grace’s Guide to Cold & Flu Season PDF, plus other resources: https://linktr.ee/skillsformoms
 * Website  (coming soon) skillsformoms.com

The Root Cause Was Breathing: A Doctor’s Story of Missed Diagnoses & Breakthrough Healing [S1, E8]

In this episode:

 * IAOM provider directory: https://orofacialmyologist.net/
 * XLEAR nasal spray/drops recommendation: https://tr.ee/mwBuB7
 * Myo Munchie & alternative chew tools: https://tr.ee/mwBuB7
 * Juice Plus information:
   https://share.google/grzU3Th3S26MTqJX7
 * Misty’s “Awareness Checklist”
   https://www.facebook.com/share/p/16y64KTotz/ 

Guest Links

 * East Texas Orofacial Myology
   https://easttexasorofacialmyology.com/
 * Misty’s Instagram & Facebook 

https://www.instagram.com/easttexasorofacialmyology?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.facebook.com/EastTxOM/

 * Discount for Misty’s services : Just mention Skills for Moms!

Skills for Moms Links:

 * Podcast  on iTunes: https://podcasts.apple.com/us/podcast/skills-for-moms/id1862161546
 * Podcast on Spotify: https://open.spotify.com/show/5IXChj0Ex7CWWssO4ZiNFv?si=85a1b4de75844f61
 * Grace’s Guide to Cold & Flu Season PDF: https://tr.ee/E_GLp0iw2u
 * Website  (coming soon) skillsformoms.com

Mouth Breathing, Tongue Ties & Picky Eating: What Moms Need to Know with Misty Bridges [S1, E7]

Grace and Robin explore what it means to create a peaceful, intentional home by embracing rhythms, simplicity, and grace. Robin shares stories about raising six children, routines that build connection, her G.U.E.S.T. framework for hospitality, and how minimalism can transform a family’s mental load. Listeners will walk away with practical steps they can implement today—plus encouragement for overwhelmed moms in every season.

Resources Mentioned:

 * Hello Mornings by Kat Lee (book and podcast)
 * The Minimal Mom by Dawn Madsen (podcast)
 * How to Keep House While Drowning by KC Davis, LPC
 * A Slob Comes Clean, Decluttering at the Speed of Life by Dana K. White
 * Teaching From Rest by Sarah McKenzie

Connect with Robin / Home Matters at https://www.homemattersorg.com/

 * In‑home organization (East Texas)
 * Virtual coaching available
 * Mention this episode for a discount!

Skills for Moms Links:

 * Podcast on iTunes: https://podcasts.apple.com/us/podcast/skills-for-moms/id1862161546
 * Podcast on Spotify: https://open.spotify.com/show/5IXChj0Ex7CWWssO4ZiNFv?si=85a1b4de75844f61
 * Linktree for more resources: https://linktr.ee/skillsformoms

See Grace’s  Guide to Cold & Flu Season PDF on Linktree!

Our Website is still coming soon: skillsformoms.com

From Chaos to Calm: Simplifying Family Life with Home Matters [S1, E6]

Join Grace as she talks with Zack and Taylor Morgan about their inspiring journey from traditional medicine to holistic health and faith-driven living. Learn how small steps transformed their family’s lifestyle, why they started Manna Wellness, and how they’re impacting communities through the Medical Arts Team in Dallas.  

Key Topics:  
-Functional medicine explained
-Navigating health decisions with faith
-Building a family culture statement
-Local and global medical missions  

Connect with Zack & Taylor:  
Manna Wellness: Virtual consultations for Texas residents (10% Discount if you mention Skills for Moms!)
➡ https://www.mannawellness.co/

Medical Arts Team:
Volunteer or support missions
➡ https://medicalartsteam.org   

Resources Mentioned:  
Physicians for Informed Consent
➡ https://physiciansforinformedconsent.org/
Book: Informed Consent Guide
➡ Amazon Book Link: https://a.co/d/hrFy998

Skills for Moms Resources:

iTunes: https://podcasts.apple.com/us/podcast/skills-for-moms/id1862161546
Spotify: https://feeds.zencastr.com/f/LfXlafCz.rss

Grace's Guide to Cold and Flue Season PDF on Linktree: https://tr.ee/E_GLp0iw2u

Other Health Resources: https://linktr.ee/skillsformoms

Coming soon: https://www.skillsformoms.com/

Living God's Design: Doctor Zack and Mrs. Taylor Morgan On Health And Wholeness (S1, E5)

There's a bridge to cross the great divide! Grace hopes to help reconnect the medical industry with those who want "all natural" solutions.

iTunes: https://podcasts.apple.com/us/podcast/skills-for-moms/id1862161546

Spotify: https://open.spotify.com/show/5IXChj0Ex7CWWssO4ZiNFv

Grace's Guide to Cold and Flue Season PDF on Linktree: https://tr.ee/E_GLp0iw2u

Other Recommended Resources: https://linktr.ee/skillsformoms

Coming soon: https://www.skillsformoms.com/

The Middle Path: Practical Choices Between ‘Natural’ & Mainstream (S1E3)

Joseph shares a walkthrough of Grace's guide for you! This is a proof-of-concept, hopefully Grace will re-record this in the coming days!

Grace's Guide to Cold and Flue Season PDF on Linktree: https://tr.ee/E_GLp0iw2u

~

Other Recommended Resources: https://linktr.ee/skillsformoms

iTunes: https://podcasts.apple.com/us/podcast/skills-for-moms/id1862161546

Spotify: https://open.spotify.com/show/5IXChj0Ex7CWWssO4ZiNFv

Coming soon: https://www.skillsformoms.com/

Cold & Flu Season: What Moms Can Do at Home + Questions to Ask the Clinic ~Education Only~  (Presented by Joseph) [S1, E4]

Grace didn't know what she was capable of, and many people helped her in proving her beliefs, tested her resolve, and helped in bringing her ideas to life.

We will fix the audio problems ASAP

iTunes: https://podcasts.apple.com/us/podcast/skills-for-moms/id1862161546

Spotify: https://open.spotify.com/show/5IXChj0Ex7CWWssO4ZiNFv

Grace's Guide to Cold and Flue Season PDF on Linktree: https://tr.ee/E_GLp0iw2u

Other Recommended Resources: https://linktr.ee/skillsformoms

Coming soon: https://www.skillsformoms.com/

Grace's Perseverance Story - Bad Audio for first 2 minutes [S1, E3]

How Grace came to her core beliefs and conclusions. This episode explains the "why" behind Skills for Moms.

iTunes: https://podcasts.apple.com/us/podcast/skills-for-moms/id1862161546

Spotify: https://open.spotify.com/show/5IXChj0Ex7CWWssO4ZiNFv

Grace's Guide to Cold and Flue Season PDF on Linktree: https://tr.ee/E_GLp0iw2u

Other Recommended Resources: https://linktr.ee/skillsformoms

Coming soon: https://www.skillsformoms.com/

From ER Nurse to PA & Mom of 5: The Belief-First Way I Keep Home Calm  [Season 1, Episode 1]

Grace Gerke, former ER nurse turned Physician Assistant (PA) and mom to 5 active boys, equips moms with tools for whole-hearted living. 

Grace Gerke, PA-C (@skillsformoms) · Zencastr

Grace Gerke, PA-C (@skillsformoms)

Grace Gerke, former ER nurse turned Physician Assistant (PA) and mom to 5 active boys, equips moms with tools necessary to take care of their families, homes, and communities through conveying information and providing consulting services in a variety of fields including healthcare, emergency preparedness, education, spiritual formation, and right living.