Sickle cell warriors, advocates, and podcast co-hosts, Dima Hendricks and Wunmi Bakare from #ThroughTheGenes Podcast, open up about their personal journeys with living with sickle cell disease. They unveil the challenges they've faced, from managing the physical pain to navigating the mental and emotional toll of this lifelong condition, as well as their varied treatment experiences and the disparities in healthcare for sickle cell patients. This conversation sheds light on the resilience required to live with sickle cell and the importance of advocacy, understanding, and support for those affected by the disease. Tune in for an honest and heartfelt dialogue on life with sickle cell.

To find more from Dima and Wunmi, visit: Social media - @dimahendricks @itswunmib Website - ⁠ [http://www.pelvicpaindoc.com]www.throughthegenes.com [http://www.throughthegenes.com] and www.throughthepain.org [http://www.throughthepain.org]

Be sure to check out more from Mind the Gap: Instagram - @minthegap_pod Tiktok - @mindthegap_pod Website -⁠⁠⁠⁠⁠ www.mindthegappodcast.co⁠⁠⁠⁠⁠ [http://www.mindthegappodcast.co/] Send us a voice message -⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ [https://anchor.fm/mindthegap-pod]⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/mindthegap-pod⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/mindthegap-pod] 

Use our⁠⁠⁠⁠⁠ ⁠⁠⁠special link⁠⁠⁠⁠⁠⁠⁠⁠ [https://zen.ai/cxBfZFunwHsGy5y1UrzLxA] to save 30% off your first month of any Zencastr paid plan. You can get 20% off at Liquid IV with our affiliate code found in the episode.

35. #ThroughTheGenes on Sickle Cell Disease

Pelvic pain specialist, Dr. Sonia Bahlani, discusses the often-overlooked topic of pelvic floor health in relation to gynaecology and urology. She dives into what the pelvic floor is, the common causes of pelvic pain, and why this area is crucial for overall well-being, sharing knowledge on common problems she sees with patients in aims to break down the taboo of pelvic pain. Whether you're experiencing pelvic floor issues or want to learn more, this episode offers valuable insights for everyone.

To find more from Sonia, visit: Social media - @pelvicpaindoc Website - www.pelvicpaindoc.com [http://www.pelvicpaindoc.com]

Be sure to check out more from Mind the Gap: Instagram - @minthegap_pod Tiktok - @mindthegap_pod Website -⁠⁠⁠⁠ www.mindthegappodcast.co⁠⁠⁠⁠ [http://www.mindthegappodcast.co/] Send us a voice message -⁠⁠⁠⁠ ⁠⁠⁠⁠ [https://anchor.fm/mindthegap-pod]⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/mindthegap-pod⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/mindthegap-pod] 

Use our⁠⁠⁠⁠ ⁠⁠⁠special link⁠⁠⁠⁠⁠⁠⁠ [https://zen.ai/cxBfZFunwHsGy5y1UrzLxA] to save 30% off your first month of any Zencastr paid plan. You can get 20% off at Liquid IV with our affiliate code found in the episode.

34. Dr. Sonia Bahlani on the Pelvic Floor

Writer, journalist, and author, Jennie Agg, courageously shares her personal experiences and emotional journey of dealing with loss through miscarriage, including the importance of breaking the silence around miscarriage, and the powerful lessons she learned along the way. In this episode, Jennie opens up about the realities of miscarriage, the healing process, and how she has worked to support and empower others facing similar challenges through her book.

To find more from Jennie, visit: Social media - @jennieagg Website - www.jennieagg.com [http://www.jennieagg.com] ⁠⁠ [http://www.talkswithdrsesay.com] Substack - ⁠ [drsesay101@gmail.com]jennieagg.substack.com [http://www.jennieagg.substack.com] ⁠ [drsesay101@gmail.com]

Be sure to check out more from Mind the Gap: Instagram - @minthegap_pod Tiktok - @mindthegap_pod Website -⁠⁠⁠ www.mindthegappodcast.co⁠⁠⁠ [http://www.mindthegappodcast.co/] Send us a voice message -⁠⁠⁠ ⁠⁠⁠ [https://anchor.fm/mindthegap-pod]⁠⁠⁠https://podcasters.spotify.com/pod/show/mindthegap-pod⁠⁠⁠ [https://podcasters.spotify.com/pod/show/mindthegap-pod] 

Use our⁠⁠⁠ ⁠⁠special link⁠⁠⁠⁠⁠ [https://zen.ai/mindthegap2] to save 40% on your order at wearewild.com for UK listeners and 25% off for global listeners.  Use our⁠⁠⁠ ⁠⁠⁠special link⁠⁠⁠⁠⁠⁠ [https://zen.ai/cxBfZFunwHsGy5y1UrzLxA] to save 30% off your first month of any Zencastr paid plan. You can get 20% off at Liquid IV with our affiliate code found in the episode.

33. Jennie Agg on Miscarriage

General practitioner, educator, and health content creator, Dr. Aziza Sesay, sheds light on the realities of periods, menopause, contraception, female genital mutilation, and cancer prevention. In this insightful conversation, she debunks common myths, provides essential education on recognising signs of gynaecological health abnormalities, and empowers women to confidently speak out about their symptoms. Tune in to gain invaluable knowledge and take charge of your health with expert guidance.

To find more from Dr. Sesay, visit: Social media - @talkswithdrsesay Website - www.talkswithdrsesay.com [http://www.talkswithdrsesay.com] Email - drsesay101@gmail.com

Be sure to check out more from Mind the Gap: Instagram - @minthegap_pod Tiktok - @mindthegap_pod Website -⁠⁠ www.mindthegappodcast.co⁠⁠ [http://www.mindthegappodcast.co/] Send us a voice message -⁠⁠ ⁠⁠ [https://anchor.fm/mindthegap-pod]⁠⁠https://podcasters.spotify.com/pod/show/mindthegap-pod⁠⁠ [https://podcasters.spotify.com/pod/show/mindthegap-pod] 

Use our⁠⁠ ⁠⁠special link⁠⁠⁠⁠ [https://zen.ai/mindthegap2] to save 40% on your order at wearewild.com for UK listeners and 25% off for global listeners.  Use our⁠⁠ ⁠⁠⁠special link⁠⁠⁠⁠⁠ [https://zen.ai/cxBfZFunwHsGy5y1UrzLxA] to save 30% off your first month of any Zencastr paid plan. You can get 20% off at Liquid IV with our affiliate code found in the episode.

32. Dr. Aziza Sesay on Demystifying Women’s Health and Pathways For Empowerment

 Hi, we're Vanesha and Seonni, your co-hosts of the Mind the Gap podcast.



We started this podcast because even though we have a 12-year age gap, we both wanted to talk to people and learn about how their journeys have shaped who they are.



Along the way, we've interviewed experts like therapists, advisors, advocates, and researchers. From science and unique career paths to culture and personal development, we leave no gap unexplored.



Our goal is to build a community, one where curiosity knows no bounds, and every episode is a step closer to understanding the world around us.



Be sure to hit that follow button here or on your favorite podcast platforms and join us as we bridge the gaps one episode at a time.



Find us on Spotify, Amazon Music, and Google Podcasts

Instagram and TikTok @mindthegap_pod

Bridging Gaps with Mind the Gap

Happiness activator, Steph Peltier, shares her experience with depression and the transformative power of the science of happiness, hypnosis, meditation, and gratitude. These techniques have not only revolutionised her life but have also positively impacted the lives of her clients. Tune in to discover practical tools and exercises to cultivate happiness and contentment in your own life, starting today.

To find more from Steph, visit: Instagram - @stephpeltier_happiness Website - ⁠ [http://www.scienceofstuck.com]www.stephpeltier.com⁠ [http://www.stephpeltier.com]

Be sure to check out more from Mind the Gap: Instagram - @minthegap_pod Tiktok - @mindthegap_pod Website -⁠ www.mindthegappodcast.co⁠ [http://www.mindthegappodcast.co/] Send us a voice message -⁠ ⁠ [https://anchor.fm/mindthegap-pod]⁠https://podcasters.spotify.com/pod/show/mindthegap-pod⁠ [https://podcasters.spotify.com/pod/show/mindthegap-pod] 

Use our⁠ ⁠⁠special link⁠⁠⁠ [https://zen.ai/mindthegap2] to save 40% on your order at wearewild.com for UK listeners and 25% off for global listeners.  Use our⁠ ⁠⁠⁠special link⁠⁠⁠⁠ [https://zen.ai/cxBfZFunwHsGy5y1UrzLxA] to save 30% off your first month of any Zencastr paid plan. You can get 20% off at Liquid IV with our affiliate code found in the episode.

31. Steph Peltier on the Science of Happiness

Neuropsychotherapist, author, and trauma specialist, Britt Frank, shares her expertise on the intersections of neuroscience and psychotherapy in an episode focused on getting past feeling stuck in all aspects of life. She gives profound insights on navigating life's challenges, understanding the science behind feeling 'stuck’, how our brain truly works, and practical strategies for personal growth.

To find more from Britt, visit: Instagram - @brittfrank Website - www.scienceofstuck.com [http://www.scienceofstuck.com/]

Be sure to check out more from Mind the Gap: Instagram - @minthegap_pod Tiktok - @mindthegap_pod Website - www.mindthegappodcast.co [http://www.mindthegappodcast.co/] Send us a voice message - https://anchor.fm/mindthegap-podhttps://podcasters.spotify.com/pod/show/mindthegap-pod 

Use our ⁠⁠special link⁠⁠ [https://zen.ai/mindthegap2] to save 40% on your order at wearewild.com for UK listeners and 25% off for global listeners.  Use our ⁠⁠⁠special link⁠⁠⁠ [https://zen.ai/cxBfZFunwHsGy5y1UrzLxA] to save 30% off your first month of any Zencastr paid plan. You can get 20% off at Liquid IV with our affiliate code found in the episode.

30. Britt Frank on the Science of Stuck

Mental health speaker, psychotherapist, and author, Israa Nasir, explores the delicate balance between hyper-independence and codependency, We address the often-overlooked phenomenon of Eldest Daughter Syndrome and navigate the complexities of being the firstborn daughter in an immigrant family and the unique struggles that come with it. With practical advice and empathetic guidance, she empowers listeners to navigate the thin line between productivity and self-care.

To find more from Israa, visit: Instagram - @well.guide TikTok - @israajnasir Website - ⁠www.israanasir.com [www.flawlessaffect.com]

Be sure to check out more from Mind the Gap: Instagram - @minthegap_pod Tiktok - @mindthegap_pod Website - ⁠www.mindthegappodcast.co⁠ [http://www.mindthegappodcast.co/] Send us voice messages - ⁠https://podcasters.spotify.com/pod/show/mindthegap-pod⁠ [https://podcasters.spotify.com/pod/show/mindthegap-pod] 

Use our⁠ ⁠⁠special link⁠⁠⁠ [https://zen.ai/mindthegap2] to save 40% on your order at wearewild.com for UK listeners and 25% off for global listeners. 

Use our⁠ ⁠⁠⁠special link⁠⁠⁠⁠ [https://zen.ai/cxBfZFunwHsGy5y1UrzLxA] to save 30% off your first month of any Zencastr paid plan.

You can get 20% off at Liquid IV with our affiliate code found in the episode.

29. Israa Nasir on the Lives of Eldest Daughters

Birthmark advocate, model and producer, Paige Lauren Billiot, shares her personal journey and experiences that ignited her to devote her career to advocacy for individuals with visible birthmarks. Together we explore the importance of embracing individuality and challenging societal norms. This conversation will inspire you to celebrate what makes you uniquely beautiful and to foster a world of inclusivity and self-acceptance.

To find more from Paige, visit: Instagram - @flawless_affect TikTok - @flawyou2 Website - www.flawlessaffect.com

Be sure to check out more from Mind the Gap: Instagram - @minthegap_pod Tiktok - @mindthegap_pod Website - www.mindthegappodcast.co [http://www.mindthegappodcast.co/] Send us voice messages - https://podcasters.spotify.com/pod/show/mindthegap-pod 


Use our ⁠⁠special link⁠⁠ [https://zen.ai/mindthegap2] to save 40% on your order at wearewild.com for UK listeners and 25% off for global listeners. 

Use our ⁠⁠⁠special link⁠⁠⁠ [https://zen.ai/cxBfZFunwHsGy5y1UrzLxA] to save 30% off your first month of any Zencastr paid plan.

You can get 20% off at Liquid IV with our affiliate code found in the episode.

28. Paige Billiot on Embracing Your Differences

Dating and love coach, Evin Rose, delves into the transformative journey of building confidence, self-love, and setting healthy boundaries in the realm of dating and relationships. Discover the value of clear intentions and how to navigate the dating landscape with authenticity and purpose. Evin shares invaluable tips and strategies to help you not only find love but also foster a deeper connection with yourself. 

To find more from Evin, visit:

Instagram - @evinrose

TikTok - @evinroselovecoach

Website - www.evinrosecoaching.com [http://www.evinrosecoaching.com/]

Be sure to check out more from Mind the Gap:

Instagram - @minthegap_pod

Tiktok - @mindthegap_pod

Website - www.mindthegappodcast.co [http://www.mindthegappodcast.co/]

Send us a voice message - https://anchor.fm/mindthegap-podhttps://podcasters.spotify.com/pod/show/mindthegap-pod 

Use our ⁠special link⁠ [https://zen.ai/mindthegap2] to save 40% on your order at wearewild.com for UK listeners and 25% off for global listeners
Use our ⁠⁠special link⁠⁠ [https://zen.ai/cxBfZFunwHsGy5y1UrzLxA] to save 30% off your first month of any Zencastr paid plan.

You can get 20% off at Liquid IV with our affiliate code found in the episode.

27. Evin Rose on Empowering Your Love Life

Mind the Gap Podcast (@mindthegap_pod) · Zencastr

Mind the Gap Podcast (@mindthegap_pod)

Mind the Gap is a podcast hosted by two generationally different sisters of Indian descent, raised and living in different countries, who talk about anything and everything together. Join Vanesha and Seonni as they share their open conversations with the world. They endeavor to create a safe space for discussing difficult subjects, enabling us to all learn in real time alongside special guests, in order to grow as human beings. Don't forget to mind the gap as you embark on this journey.