Dr. Therese Huston discusses why cognitive changes in later life don’t always signal decline and how to stay mentally strong with simple, science-backed strategies.

Key Topics Covered:

 * The difference between normal memory lapses and concerning cognitive decline
 * How the brain actually gets better at certain things with age
 * Why “brain training” apps might not be as effective as you think, and what works better
 * The surprising link between movement and memory
 * How multitasking, stress, and  even retirement routines can cloud mental clarity
 * Daily strategies for staying sharp without overhauling your life
 * The emotional impact of memory concerns and how to manage that inner dialogue

Action Steps:

 * Replace multitasking with focused, single-task attention once per day
 * Build a new memory-friendly habit around your existing routine (e.g., walking while reviewing your to-do  list)
 * Reframe “forgetting” as a cue to slow down, not as a failure
 * Grab your own copy of Sharp: 14 Simple Ways to Improve Your Life with Brain Science

You can contact Dr. Huston via her website: https://theresehuston.com

Don't forget to check out her new book, Best Brain Ever, hitting stores on December 2, 2025!

Staying Sharp: Brain Science for a Better Retirement with Dr. Therese Huston

Do you know what makes YOU uniquely remarkable? If you do, you're probably in the minority of retirees, because most of us haven't spent much time thinking about our purpose in those terms. We can all describe what we did or what our job title was, but that doesn't make us unique. What you bring to the table each time you show up... THAT is what makes you YOU.

Many people call this your "purpose". Whatever you choose to call it, this deep-seated knowledge gives you confidence and helps you make tough decisions... assuming you recognize it and let it guide you.

Learning to recognize what makes you unique gives you a lot of advantages, including (but not limited to):

 * establishing your identity
 * reducing indecision in the face of choices
 * building confidence
 * improving communication 

To help you figure out what your unique trait is, think about two significant accomplishments in your life, a personal one and a professional one, and try to identify what was present in those events. Did a talent show itself? What belief(s) can you identify related to the event's success? If you can find a talent, skill, or thread common to both accomplishments, that is a great starting point.

Purpose Matters More in Retirememt

🧭 Episode Summary

In the inaugural guest episode of Season 6, Ian Chamandy of Purpose U explores the power of purpose—and why defining it in seven words or less can transform your retirement journey.

Together, Ian & Jacquie dive into how knowing your unique gift can provide clarity, boost confidence, and serve as a personal decision-making tool—especially during major life transitions, such as retirement.

Whether you feel uncertain about your next chapter or you’re simply looking to make more intentional decisions, this episode will guide you to the core of who you are and what truly matters.

🔑 Key Topics & Takeaways

 * What is Purpose (really)?
 * Purpose in 7 Words or Less
 * Trigger Events and Why Retirement Qualifies
 * Beliefs, Wants & Talents: Your Personal DNA
 * Real-Life Case Study: “Make It Simpler”
 * Why It’s Never Too Late to Define Your Purpose
 * How Purpose Can Enhance Relationships with Advisors

💬 Notable Quotes

“Your purpose is your gift—and your job is to share it with the world.”

“Purpose isn’t what you do. It’s the one thing that makes you uniquely remarkable.”

“If everything you do is a means to an end—what’s the end?”

“When you know your purpose, you elevate your confidence… and simplify your decisions.”

📌 Resources Mentioned

 * 🌐 Purpose U Course Website [https://www.purposeu.ai/]
 * 🧠 Book Reference: Godel,      Escher, Bach by Douglas Hofstadter
 * 🔧 Course Tools: Step-by-step      videos, AI assistant “Wordsmith,” and open forums to support learners
 * 📝 Course Framework:
   * Phase 1: Deconstruct past       accomplishments to uncover beliefs, wants, and talents
   * Phase 2: Build your purpose       statement
   * Phase 3: Learn how to live       aligned with that purpose

👤 Ian Chamandy is the co-founder of Purpose U and the creator of the “7 words or less” purpose-defining method. With a background in strategic consulting and communications, Ian has worked with over 400 organizations and now helps individuals unlock the next phase of life with clarity and confidence.

Finding Your Purpose - in 7 Words or Less

Retirement frees you from living by default. So… what will you choose instead? 

This episode delves into the idea of living with intention...one small step at a time.

Mindful Choices

It's been a lot of fun these past few years, getting to know so many guests and hearing from multiple listeners with great thoughts about the show.

But the time has come to bring it to a close. Beyond Retirement was started to guide me and all my listeners on the journey to the next stage of life.

Well, I've made it! I'm at the gate to life "Beyond Retirement" and I have to say I'm excited about the future!

As I mention in this episode, I'm looking for suggestions for a title to the book I'm writing about life beyond retirement. If I use your suggestion, I'll send you a copy of the book!! You can send your suggestions here: retireabc@gmail.com Enter as often as you like!

The possibilities I've thought of so far are:

 * Beyond Retirement – Embracing a Fulfilling Life
 * Creating A Vibrant Life Beyond Retirement
 * The Good Life: Exploring the Non-Financial Aspects of a Great Retirement
 * Golden Years: Embracing Life Beyond Retirement


If you like any of these, fire off an email and tell me so!

Thanks for listening. I appreciate you!!

The End of Beyond Retirement?

"Beyond Retirement" is a fluid time encompassing all of your time after the flagpost of "retirement" has been passed. This podcast was developed to help listeners figure out their own journey by listening to the musings of the host and her guests as they travelled the road together.

There's no right or wrong journey. There are many detours and U-turns along the way. But in the end, it's the journey that really matters, isn't it. It's not the destination, but how you got there.

The Journey to Retirement and Beyond

Creativity, generosity, gratitude...do they play a role in your life? They should!

Start with gratitude. There is always something to be grateful for in your life. Finding that thing, even if it's small, will help you to grow and your happiness will increase.

Last week, Hugh Willard talked about the intentional aspect of generosity - how, in order to be generous, we have to look inside ourselves. Gratitude helps you be generous. When you are grateful for what you have, you want to share it with others, so they can also feel what you feel.

You don't think you're creative, because you've never been able to draw, or sing, or dance. So what?! There are many other outlets for creativity. Maybe you have an eye for interior design; perhaps you're great at telling stories to children. Maybe you're a whiz at math and can help the neighbourhood kids with their homework. Creativity comes in many forms! Find yours.

Brother David Steindl-Rast – TEDTalk on Gratitude & Happiness:

https://www.youtube.com/watch?v=UtBsl3j0YRQ



Do Creativity, Generosity, and Gratitude Live in You?

Hugh Willard is a psychotherapist, the author of the new book Finding Beauty in the Gray: Stories and Verse from the Third Age and the host of the podcast Aging Well: Finding Beauty in the Gray [https://podcasts.apple.com/ca/podcast/aging-well-finding-beauty-in-the-gray/id1615237273]. Hugh has facilitated numerous workshops and taught courses on several topics relevant to folks in the second half of life.

Today we talk about the importance of generosity in life, as well as its inherent link to gratitude. Hugh mentions that studies are showing substantial benefits to mental and physical health from increased efforts in generosity and gratitude.

While there are many instances in life where we may not feel especially grateful or where our generosity is tested, Hugh points out that by taking the time to delve into our experience of age we can often find something to feel grateful for, or the process can lead us to acting in a more generous fashion than was our first inclination. And this is what gives us the feeling of satisfaction - giving of ourselves, especially in a time when it is difficult.

Please connect with Hugh:

On his websites: https://hughwillard.com and https://findingbeautyinthegray.com

Instagram: https://www.instagram.com/findingbeautyinthegray/

Facebook: https://www.facebook.com/profile.php?id=100082899096505

LinkedIn: https://www.linkedin.com/in/hugh-willard-81aa4869/

Generosity & Gratitude in Later Life - with Hugh Willard

Wanderlust is a strong desire to wander or travel and explore the world. Last week's episode with the hosts of the Beach Travel Wine podcast really sparked my own wanderlust!

This week I talk a bit more about why I believe travel is so important and why it should be part of your retirement plan. You don't have to take off for distant countries; the village next to yours may have some fabulous treasures you've yet to discover. The point is, there is a great big world under our feet and it seems a shame to go through life without experiencing at least some of its diversity and wonder.

Have You Got Any Wanderlust?

Leanne and Lyle McCabe are the hosts of the Beach Travel Wine podcast and they share their passion for travel and the importance of experiencing new things. With 62 episodes under their belts, they take us on a journey through Spain, Italy, London, Paris, and Australia. And they're not stopping there - they give us a sneak peek into their upcoming episodes that will feature the stunning landscapes of New Zealand.

Leanne and Lyle invite listeners to reach out for travel suggestions and even encourage budding travel enthusiasts to start their own travel podcast. They reveal how podcasting has not only enhanced their travel experiences, but also strengthened their relationship. They share their stories, wisdom, and the joy of not being confined to a traditional retired lifestyle.

Lyle takes on the role of the researcher, uncovering fascinating facts about the cities they visit before they even arrive, enriching their knowledge and making their adventures all the more fulfilling. From visiting the Pity Palace in Florence to scuba diving on the Great Barrier Reef, Leanne and Lyle don't let age define their boundaries. They believe that as long as they stay healthy, there's no reason to stop exploring the world.

Check out the Beach Travel Wine [https://podcasts.apple.com/ca/podcast/beach-travel-wine-podcast/id1638075234] podcast.

Connect with Leanne & Lyle at https://www.beachtravelwine.com/

Exploring the World One Wine at a Time - with Leanne & Lyle McCabe

What really happens after retirement?

If you’re approaching retirement—or already there—and wondering what now?, you’re not alone. The world is full of financial advice for retirement, but there’s far less about how to actually live a fulfilling life once the 9-to-5 ends.

Beyond Retirement is the podcast that explores what comes after the career chapter. Whether your retirement was planned or unexpected, joyful or jarring, you’ll find real stories, honest conversations, and practical inspiration here.

Join host Jacquie Doucette as she shares her own journey and speaks with people who’ve reimagined life after work—some fully retired, some shifting gears, and all discovering new meaning in this next stage. From finding purpose to building community, embracing play, and navigating change, we’ll explore how to create a life that truly fits.

Because retirement isn’t the end—it’s a new beginning.

Let’s figure out what comes next, together.

Jacquie Doucette

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