Join Brée Nachelle, also known as Baroness Brée, as she returns to the microphone after a hiatus, sharing her transformative journey from a long-standing career to becoming a certified mindfulness facilitator. 

"I finally had my own fuck it. Moment. In April, I started a new journey on my life where I am now a certified mindfulness facilitator."

Emphasizing the importance of taking a pause and finding joy amidst life's chaos. In this episode, she introduces her new creative ventures and invites listeners to connect and share guest suggestions.

Key Talking Points:

- Brée's career shift and journey towards mindfulness facilitation.

- The significance of taking breaks and rediscovering personal joy.

- Introduction of the Imagination Network [https://pensight.com/x/baronessbree/group-program-da72e140-05fb-461c-bd45-1328758441b5]and Mindful Moments [https://baronessbree.substack.com/]newsletter.

- Upcoming projects: a book, affirmation cards, and a media mastermind group.

- Encouragement for listeners to engage and suggest future podcast guests.



Send your feedback to pod at fabulousfuckery dot com

Rediscovering Brée: A Journey of Mindfulness and Creativity

Please note there was a bit of distortion that the audio team is looking to correct, thank you for your patience.

Elizabeth is a Veda Yoga Teacher, an Ayurveda Wellness Counselor, and Reiki Master Healer. She was the past Wellness Program Coordinator at Dancing Shiva Yoga and Ayurveda. She studied Ayurveda Wellness at Kerala Ayurveda Academy. She was a regular yoga teacher at Big Bear Yoga.

My journey into yoga began through an injury, which lead me on a path to Hatha Yoga & Ayurveda. I’ve has studied two extensive programs that covered asana, Ayurveda, pranayama (breathing techniques), mantra, and yoga therapy. A unique style of teaching brings a light-hearted variety of asana, pranayama, Ayurveda, and meditation in every class. My intention is to integrate the sister sciences of Yoga & Ayurveda by guiding one in the process of healing, inner peace, and balance. I began her yoga journey in 2005. My devotion to yoga and the desire to share with and give back to the world are what motivate me. I emphasize mindfulness-creating integrity within each pose that can be carried beyond the mat into daily life.

https://elizabethperegrina.blogspot.com/

Instagram at @reiki_the_innerg and @lyzperegrina

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Elizabeth Peregrina - Ayurveda Counselor and Reiki Master

Carol Hamilton is an organization effectiveness consultant who helps nonprofits become more strategic and innovative for greater mission impact. She facilitates strategic planning, (online and in-person), helps organizations prepare for executive transitions, and provides training.

A strategic thinker, Carol works with teams and organizations to envision and frame their future strategic direction. Practical in her approach, she helps organizations think through who is key to creating their future, how to gather insights from these stakeholders, consider the big picture, imagine new possibilities, come to an agreement on their future goals, and create an initial action plan to get started. She takes a human-centered and appreciative approach in her work. Carol has more than 25 years of experience in the nonprofit and association sectors working with organizations with a range of missions.

Carol trains frequently on leadership, strategy, and innovation topics and is the host of the Mission: Impact podcast. She graduated from Swarthmore College and has her Masters in Organization Development from American University. She is a nonprofit Standards for Excellence Licensed Consultant and trained with BoardSource. She is also part of a consultant collective focused on diversity, equity, and inclusion, All In Consulting.

Where to Find Carol: www.gracesocialsector.com [https://www.gracesocialsector.com/]

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Carol Hamilton - Grace Social Sector Consulting 

Danielle Desir is an author, speaker, podcaster, and the founder of The Thought Card, an award-winning affordable travel finance blog and podcast empowering people to make informed financial decisions - travel more, pay off debt, and build wealth. Danielle paid off $63,000 of student loan debt in 4 years and purchased her first home at the age of 27. She has traveled to 26 countries and 3 continents and strongly believes in not letting your financial responsibilities hold you back from pursuing your dreams. Danielle recently published the Iceland travel guide, Iceland: Nature, Nurture & Adventure which shares how to plan an affordable, adventurous and cultural trip to Iceland.

Check out Danielle at www.thethoughtcard.com [http://www.thethoughtcard.com/] or follow her on twitter  [http://twitter.com/thethoughtcard/]

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Danielle Desir - Author, Podcast Host, and Founder of Women Of Color Podcasters

Jennifer Gligoric is an Entrepreneur, Podcast Host & Business Educator, Fractional Consultant & Business Owner.  She's also humbled to be an elected Member of Parliament for the nation of Asgardia.

When she's not interviewing the world's most innovative entrepreneurs or helping build new societies based on ethical entrepreneurship, one unity, one humanity; she helps business owners optimize their organizations to grow revenue and new customers.  She does this by working with them to create the unique structures, systems, and processes that allow owners to better utilize their time on the focused activities that have the largest positive impacts to allow them to have more time to focus on the personal and family wellness and life.

Having escaped homelessness and living in shelters alone as a teen to going to college on her own to building several businesses she's experienced firsthand the reality of extreme poverty.  She helps shows that the ability to succeed and live a happy & fulfilling life & business can be achieved by anyone who harnesses the power of radical acceptance and honesty as the key to change.

Find Jennifer at http://entrepods.com [http://entrepods.com/] and on social media at @entrepods [http://www.instagram.com/entrepods/]

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Jennifer Gligoric - Entrepreneur, Podcast Host & Business Educator, & Member of Parliament for the nation of Asgardia.

In this episode, you will meet Helen King.  Helen is the host of the C-Word Podcast and the owner of the HK Productions podcast management company.

In 2018, She was diagnosed with breast cancer when she was 37. After 18 months of treatment, Helen struggled to rebuild her life. Then the pandemic hit, and things really went pear-shaped.  After a chance meeting with a person,  She sought out a diagnosis for ADHD and was diagnosed 6 months before she turned 40. Starting her podcast and the experience of a late diagnosis of ADHD helped he stop trying to fit into a box she didn't fit into and start building a life where she could be herself.

Find Helen: hkproductionsnz.com [http://www.hkproductionsnz.com/]  and her podcast The C Word [https://cwordradio.wixsite.com/mysite/podcast]

Thank you for joining us Helen!

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Survivor Fuckery with Helen King

Today we talk about personal protection, gun education, and training with Marcell Hawkins.

Mr.  Hawkins is the owner of Power Protection Peace: Tactical, LLC. His company was founded as a means to teach self-defense and mitigate fear.  The focus is to empower the DMV community through competent and professional firearm training. Firearm trainees at all levels are able to grow and learn through our HQL classes and 1-on-1 training. We welcome students from various backgrounds and experience levels ranging from military trained to beginner, there is always more to learn.

Learn more at https://www.ppptactical.com [https://www.ppptactical.com/] and find PPP Tactical on Instagram. [http://instagram.com/ppptactical]

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Tactical Fuckery with Marcell Hawkins

Welcome to another episode of Fabulous Fuckery!  This episode is special because this multi-passionate businessman is delving into a new passion - comics.  Tune in to learn about his new comic Antidote, arriving on comic book day 2021.  

William Lee Mapp, III is an author, maker, engineer, inventor, executive, nerd, and international speaker who has delivered talks stateside and in Europe and the Middle East. He’s also a radio analyst and host known for his witty takes on the technology industry. His life’s mission is to help people succeed by fostering compassion, communication, and collaboration using technology.

 Will is eager to spread knowledge and help people learn. He seeks to inspire with wit, humor, and humility, by sharing his experiences running businesses that build advanced technology. He’s delivered talks and participated on panels for SAP Insider, Minority Innovation Weekend, EYECON, the National Retail Federation, RFID Journal Magazine, Blerdcon, and numerous non-profits and universities. Over the years he has served as a radio host, technology analyst, podcast guest, and has written two books. His pursuits include designing and producing video games, writing, and mass media.

Visit AstridComics [https://astridcomics.com/]to preorder your copy!

Find will on Twitter, [https://twitter.com/WilliamMapp3] Instagram [https://www.instagram.com/astridcomics/], and www.willmapp.com [http://www.willmapp.com/]

Thank you for tuning in! Don't forget to  like, rate and share wherever you listen to podcasts


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Antidote Fuckery with Will Mapp 

This episode's guest is Kevette Minor Kane. Kevette is a Financial Liberation Expert with her company MarimorLife, LLC.

Kevette's passion is to guide women on their journey to $elf $ufficiency by teaching them how to manage their money without losing their minds.

This episode is a conversation on money. We talk money trauma, and how to get financially healthy.  

Find Kevette on the Marimorlife Website [https://t.co/bpqpyCbC41?amp=1],  Twitter [https://twitter.com/marimorlife], and Instagram [http://instagram.com/marimorlife/]

Support the show [https://www.buymeacoffee.com/baronessbree] (https://www.buymeacoffee.com/baronessbree)

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Money Fuckery with Kevette Kane

Today's episode is a short one -- just me,  and the mic with my pandemic thoughts.  
The pandemic has given me time to realize that I wasn't where I wanted to be, because I refused to be still.

What have you learned about yourself in the pandemic?

Shoot me an email at Hello@fabulousfuckery.com and you may be featured on a future episode.

Thanks for listening!!

Brée 

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Pandemic Pause

Discover the incredible power of your "fuck it" moment—the moment when you boldly decided to make a change.

Join Baroness Brée, your inspiring host and creatress extraordinaire, as she shares captivating stories of fearless entrepreneurs who have followed their dreams. Get ready for thought-provoking conversations that uplift and empower, guiding you toward unlocking your true potential. If you seek a vibrant, fulfilling, and extraordinary life, don't miss this podcast. Follow us for inspiration and support as we celebrate the triumphs of those who dared to say "fuck it" and create extraordinary lives.

Bree Nachelle

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