Cardio Benefits in Under 20 Minutes with CAROL l Reinvigorating Your Exercise & Longevity with REHIT
Join us for this fascinating episode with Ulrich Dempfle, CEO and co-founder of CAROL, the groundbreaking Reduced Exertion HIIT (REHIT) bike. Ulrich explains how this innovative technology allows users to achieve the benefits of cardio in under 20 minutes. We dive into the science behind HIIT versus REHIT, why improving VO2 Max is critical for longevity, and how CAROL's unique approach is transforming traditional exercise routines. Whether you're short on time or looking to optimizing your workouts, this conversation offers actionable insights to elevate your fitness and health.
Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware --- making him the perfect person to talk you through the science and technology behind CAROL’s signature workout.
SHOW NOTES:
0:51 Welcome to the show!
4:17 Ulrich Demple’s Bio
4:39 CAROL Bike discount code: BIOHACKERBABES
4:55 Welcome him to the podcast!
6:29 Get the benefits of cardio in under 20 min
8:31 HIIT vs REHIT exercise
14:44 The sweet spot for cardio training
17:11 The goal of REHIT
20:05 *Siphox Health*
22:00 Improving V02Max for Longevity
28:00 *BiOptimizers Black Friday*
30:30 Burning Fat with REHIT vs Endurance
36:25 Health markers that improve with REHIT
39:58 Lauren’s experience with CAROL
45:31 How to get more time with family & friends
48:08 The inactivity epidemic!
52:32 Fasted or Fed during cardio
55:31 Who is CAROL?
56:24 Where to find the bike
58:17 His final piece of advice
59:11 Thanks for tuning in!
RESOURCES:
Website: CAROL Bike - Discount code: BIOHACKERBABES
Siphox Health Test Kit - Discount code: BIOHACKERBABES
BiOptimizers Black Friday FREE GIFTS! - Discount code: biohackerbabes10
Research:
- The Metabolic Responses and EPOC of CAROL: an AI-Powered Exercise Bike (link)
- The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women (link)
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