How to Optimize Recovery Post-Surgery or Post-Injury - Incorporating the top biohacking tools to heal like wolverine
In this episode, we dive into the essential strategies for optimizing recovery after surgery, covering everything from nutrition to supplements to biohacking tools. This episode was inspired by Renee's recent recovery after having 2 titanium dental implants removed. We share practical tips on how to support your body's natural healing process, including the most important nutrients for tissue repair, the best supplements to promote recovery, and how to use biohacking tools like red light therapy, HBOT, and more to reduce inflammation and speed up the recovery timeline. Whether you're recovering from a major surgery or a minor procedure, this episode is packed with science-backed strategies to support your journey back to health.
SHOW NOTES:
0:39 Welcome to the show!
2:35 Renee’s oral surgery
5:00 Her goals post-surgery
6:50 Concerns/Effects of surgery
10:43 Nutrition for pre/post-surgery
17:58 Impact of Alcohol & Sugar
20:47 Inflammatory foods
21:53 Fatty acids & Omegas
22:44 ReThink Meat
24:39 Supplements/Nutraceuticals for healing
25:09 *CAROL BIKE*
27:15 *MAGNESIUM BREAKTHROUGH*
29:15 Renee’s pick: Peptides
31:55 Collagen support
33:08 Vitamin C Flush
35:49 NOVUM Wellness Center
37:35 Immune Support
41:03 Adaptogenic Mushrooms for healing
42:05 Supporting oxidative stress
49:47 Coffee Enemas
57:13 Lymphatic support: Flowpresso
58:46 Mitochondrial Triad
1:01:51 Thanks for tuning in!
RESOURCES:
Paleo Valley Bone Broth Collagen - 15% off
Kion Essential Amino Acids - Save 15% with code: BioBabes
ReThink Meat DocuSeries & Wild Pastures
LVLUP Peptides: BPC, KPV
DoNotAge Collagen
Designs for Health Biofizz-C (vitamin C) & Oxy Powder
NOVUM Performance & Longevity Center
Minerals: Upgraded Formulas
Probiotics: MegaSpore Probiotic; Post-Antibiotic:
