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Base Chakra Guided Meditation Intro image

Base Chakra Guided Meditation Intro

S3 E4 · Full Spectrum Holistic Health
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371 Plays1 year ago

This guided meditation, with accompanying sounds of crystal singing bowl and 7-metal Tibetan singing bowl, was created to help you balance and energize your Base Chakra (also called the Root Chakra).

Because I don't want you to have to listen to my little intro of the meditation every time you may want to use the guided meditation, I will post the meditation as a separate episode after this one.

Also, in case you wish to download directly, here is a link to allow you to download the meditation from the cloud.

Download the meditation

The singing bowl are in frequencies designed to help strengthen, balance, and energize your Base Chakra, while you listen to the guided meditation. I am playing the bowls.

The image in the episode listing is by SonicDragon, and is found on Pixabay.

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Transcript

Introduction and Interview Cancellations

00:00:00
Speaker
Yeah, I know it's been a while. You know, I've had two interviews lined up for the last two months podcast and both times the interviews have fallen through because of events outside of my control.
00:00:16
Speaker
One of my interviewees was sick for about three weeks and the other one was in the middle of selling her house and it sold and had to be closed on and she had to move out of that thing. So it was not to be. And I apologize for you guys or to you guys for missing for a while. But then again, you might not have missed it. Who knows?

Guided Meditation Introduction

00:00:43
Speaker
Anyway, what I want to do right now
00:00:45
Speaker
is I want to provide you with a guided meditation that is specifically designed to strengthen and balance the bass chakra. I do use sound healing and in this particular meditation the background sound will be both the seven metal Tibetan bowls and the crystal singing bowls.

Meditation Details and Accessibility

00:01:10
Speaker
but only for one particular set of frequencies that are designed to strengthen and balance the base chakra. It's about a 13 minute and a half, maybe 13 and a half minute meditation.
00:01:29
Speaker
I'm going to provide it as a separate download. I'm going to attach it to this file. It will be there as a separate download for you so you don't have to listen to me go through all this mess for a while before you use it because you may want to use it more than once.

Closing Remarks

00:01:45
Speaker
Anyhow, I thank you very much for your patience and your kindness and putting up with my lack of
00:01:53
Speaker
industry, perhaps in getting things up on the, on the podcast. But I hope that this particular guided meditation, which I only produced last week or so will be of use to you, be helpful, and that you will come away from it feeling better. So I hope that you enjoy it. Have a wonderful day and Namaste.