Ep 60 - Don't stress about your pace, enjoy the race (with special Guest Dr. Ali Marty)

We all have some fear about the Balloon Ladies, but this week we're shifting our focus away from stress and worry and onto what matters. Whether you're running your first race, your 50th, stopping for characters, or trying to complete a new distance, runDisney races should be fun and magical. This week we're chatting with Dr. Ali Marty (run coach, DPT and host of the Running to the Castle Podcast) about the Balloon Ladies and the minimum pace required at these races. You can find Dr. Ali on Instagram @runDisneyDPT [https://www.instagram.com/rundisneydpt/] Running to the Castle Podcast [https://podcasts.apple.com/us/podcast/running-to-the-castle/id1732327008] Learn more about her coaching options: https://www.dralipt.com We launched our Team Main Street and Team Medal merch recently! You can find it at ajanderika.com/shop [http://ajanderika.com/shop] Here are 3 easy ways to support the podcast: 1. Subscribe on your favorite podcast player + Instagram [http://www.instagram.com/ajanderika] 2. Leave a 5 star rating and review on Apple Podcasts 3. Join our Patreon [http://www.patreon.com/ajanderika] for exclusive bonus content