Today's episode is a special one becauseeeeee
THE HEELS DOWN FITNESS APP IS NOW LIVE!!
But I should put the disclaimer that it is the ios (apple) version first. I did not want to hold up launch any further and don't worry Android users the android version is already being made and not far away.
So we discuss the 3 programs within the app and what they are about and why we want to use them, as well as a funny story which should've made me cry but I laughed and sent an air kiss to Tay Tay and played "Shake it off". OH!! and our new spotify playlists to enjoy with your workouts.
1- Fit to Ride: the 12 week program with 3 workouts a week
2- Challenges: 10x extra workouts, whether you need an extra burn to challenge yourself, or to set up a challenge with friends and KICK SOME BUTT!
3- Flex and Active Recovery: Mixture of Stretches and Pilates
App store: https://apps.apple.com/au/app/heels-down-fitness/id1513113826
Spotify: https://open.spotify.com/user/gbsws7rrj35r81qm7e24oiqsb?si=8hFHQfq9RCm3xxIzozuABQ
instagram: www.instagram.com/heelsdown.fitness