Stop Chasing Perfection and Start Being a Happy Achiever with Dr. Tara Cousineau
Are you tired of striving for perfection and feeling like you’re never enough? Do you find yourself constantly chasing goals but never feeling fully satisfied with your achievements?
In this episode, Dr. Tara shares her expert insights on how embracing self-compassion—not self-criticism—can transform the way you approach your goals, your work, and your life.
You’ll learn practical strategies to stop judging yourself harshly, quiet your inner critic, and create space for joy and fulfillment while still achieving your ambitions.
What you will learn:
- The roots and impact of perfectionism
- Release the pressure to be perfect
- Recognizing healthy vs. toxic perfectionism
- The power of self-compassion
- Become a happy achiever
Episode Resources:
Dr. Tara Website
Dr. Tara Instagram
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ABOUT:
Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.
Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.
Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.
Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.
