What if your next breakthrough wasn’t in another coffee or productivity hack, but in your sleep? In this episode, we’re joined by Dr. Leah Kaylor, a licensed clinical and prescribing psychologist who has served as the FBI’s official sleep expert for over five years.



Whether you’re a high achiever burning the candle at both ends or someone who just can’t shut off your brain at night, this conversation will completely change the way you sleep.



No fluff, no myths just science-backed, actionable strategies used by some of the sharpest minds in the world.



In this episode, we cover:

 * How the FBI leverages sleep science for peak performance
 * The truth about “revenge bedtime procrastination”
 * Common sleep myths that are keeping you stuck in fatigue
 * Simple tweaks to reclaim quality rest



Episode Resources:⁠⁠⁠⁠

Dr.Leah ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ [https://www.drleahkaylor.com/]

Dr.Leah ⁠⁠Instagram [https://www.instagram.com/drleahkaylor/]⁠

Dr.Leah Youtube [https://www.youtube.com/@DrLeahKaylor]



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

Good Sleep Shouldn't Be Top Secret: Strategies from the FBI’s Sleep Expert Dr. Leah Kaylor

Are you constantly saying “yes” when you want to say “no”? Do you feel like you're never quite “enough” no matter how hard you try? If so, you're not alone—and this episode is for you.



In this episode, we’re diving deep into the hidden pressures of people-pleasing and perfectionism, the silent habits that keep so many people stuck, burnt out, and disconnected from who they truly are.



You'll hear:

 * Where these patterns come from

 * How to start saying no without guilt
 * Why being kind isn’t the same as pleasing people
 * The emotional and physical cost of always trying to “get it right”



This episode is your permission slip to stop performing and start living. It’s time to let go of who you think you should be—and finally embrace who you really are.



Episode Resources:⁠⁠⁠⁠

Ludovica ⁠⁠⁠⁠Website⁠⁠⁠⁠ [https://lu-cole.com/]

Ludovica ⁠Instagram [https://www.instagram.com/ludovica_colella_coaching/]



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

Good Girl No More: Break Free from People-Pleasing and Perfectionism

In this enlightening episode, we’re joined by The Awakened One, Thich Dieu Thien, founder and spiritual leader of the Universal Door Meditation Center.



Since her awakening in 2001, she has devoted her life to guiding others toward liberation from suffering and the realization of their true essence.



Through profound yet accessible wisdom, she explains how most of us operate from the “born mind” — shaped by conditioning, ego, and past experiences, and how awakening to the “unborn mind” can reconnect us with our true nature, peace, and purpose.



In This Episode, You’ll Learn:

 * What the Born Mind and Unborn Mind really are
 * Why awakening is not an achievement, but a return
 * How to recognize the root of suffering in daily life
 * Practical tools to begin shifting out of mental noise
 * What it truly means to live with clarity and compassion



This conversation offers a direct, powerful invitation to see beyond the surface of the self — and into the mind that was never born.



Episode Resources:⁠⁠⁠⁠

Thich ⁠⁠⁠Website⁠⁠⁠ [https://universaldoormeditationcenter.org/]

Thich Youtube [https://www.youtube.com/@ThichDieuThien]

Thich ⁠⁠⁠Instagram⁠⁠⁠ [https://www.instagram.com/azmthichdieuthien]



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

Born Mind vs. Unborn Mind: A Radical Shift in Consciousness with The Awakened One Thich Dieu Thein

Are you a solo traveler—or are you someone who can’t even eat dinner alone?



Wherever you fall on that spectrum, this episode will challenge how you think about solitude, connection, and the freedom that comes from going it alone.



Today, we sit down with Tsvety Rousseva, a digital nomad and former NYC agency pro who walked away from the conventional path to embrace a minimalist lifestyle and explore the world—solo.



Over the past two years, she’s lived in 22 countries, visited 37 destinations, and discovered something unexpected: being alone doesn’t mean being lonely.



Together, we explore:

 * The difference between loneliness and solitude

 * Why solo travel can lead to deeper human connection

 * How to find emotional clarity and inner peace on the road

 * Letting go of societal expectations to create a life of meaning

 * The unexpected ways travel can heal and transform you



If you’ve ever felt lonely, isolated, or like you’re meant for something more, this episode will light a fire within you to explore—both the world and yourself.



Episode Resources:⁠⁠⁠⁠

Tsvety ⁠⁠Website⁠⁠ [https://www.tsvetyroo.com/]

Tsvety ⁠⁠Instagram⁠⁠ [https://www.instagram.com/tsvetyroo/#]



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

Why Traveling Alone Might Be the Most Connected You’ll Ever Feel with Tsvety Rousseva

Can you believe it?! We've hit 200 episodes! 🥳 Whether you've been with me since Episode 1 or just tuned in recently—THANK YOU for being part of this incredible journey.



In this #EP200 party, with big milestone energy, I’m pulling back the curtain and sharing the real, behind-the-scenes truth of how I’ve kept the momentum going and grown this podcast... even on the hard days.



👉 You’ll learn:
✔️ The mindset shifts that changed everything
✔️ How I stay inspired (even when motivation fades)
✔️ One simple hack that keeps me consistent without fail
✔️ Why clapping for yourself (even quietly) fuels long-term success
✔️ And how YOU can build unstoppable momentum too



This isn’t just about podcasting: these lessons apply to your business, brand, and personal growth. If you’ve been struggling to stay on track, this episode is your permission slip to reset, refocus, and keep going.



🎧 Press play and celebrate with me as we dive into what it really takes to reach 200, and beyond!



📞 Ready to build your personal brand, grow yourself, and impact lives? Click here [https://calendly.com/joyanchanpodcast/strategycall] to book your call now and start making your podcast dream a reality!



Here’s how you can celebrate with me:


💜 Leave a review on Apple Podcast [https://podcasts.apple.com/us/podcast/find-joy-with-joyan/id1574267566] if you haven’t already or hit the follow button on Spotify [https://open.spotify.com/show/1PXV6yZSaMmf8Ke5veeg6Q]


📸 Take a screenshot of this episode and tag me on Instagram ⁠@joyan.chan [https://www.instagram.com/joyan.chan/] & @findjoywithjoyan_podcast⁠ [https://www.instagram.com/findjoywithjoyan_podcast/]


Your support helps this podcast grow and reach even more people! Here’s to the next 200! 🎉



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

🎉 200th Episode Celebration! My Best Kept Momentum Secrets (That Actually Work!)

In this soul-stirring episode, we dive deep into the journey of reconnecting with your true self and finding the fulfillment you've always been searching for.



Through an exploration of spiritual practices, self-awareness, and surrender, we uncover how getting closer to Source can help you find your more—the deeper purpose and joy that’s been waiting for you.



Tune in to learn how to:

 * The key to feeling truly fulfilled
 * How to create inner wealth

 * The most powerful energy for manifesting

 * Guided meditation



Episode Resources:⁠⁠⁠⁠

Lydia ⁠Website⁠ [https://thehappinessexplorer.com/]

Lydia ⁠Instagram⁠ [https://www.instagram.com/lydiakimmerling/]



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

Closer to Source, Find Your More & Finally Feel Fulfilled With Lydia Kimmerling

What if the way we've learned to love... needs a rewrite?



In this powerful episode, we sit down with relationship coach and bestselling author Eri Kardos to explore what it really means to relearn love. Whether you're navigating triggers, feeling unheard, or walking on eggshells in your relationship, this conversation is a must-listen.



Eri breaks down her Relearn Love Model, offering practical tools for:

 * Handling conflict without blowing up or shutting down

 * Communicating in a way that actually lands with your partner

 * Creating safety and freedom in your relationship

 * Setting boundaries that bring you closer, not push you apart

 * Rekindling connection (yes, even beyond the honeymoon phase)



If you’ve ever asked yourself “How do I get my partner to really hear me?” — this episode is for you.

Episode Resources:⁠⁠⁠⁠

Eri ⁠⁠⁠Website⁠⁠⁠ [https://www.relearnlove.com/]

Eri ⁠⁠⁠Instagram [https://www.instagram.com/coacherikardos/]⁠⁠



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

Relearn Love: How to Handle Conflict & Communicate Better in Relationships with Eri Kardos

Are you feeling stuck in your healing journey despite years of talk therapy? What if the missing link lies in your body and beyond traditional methods?



In this powerful episode, we dive deep with Leslie Draffin, a certified microdosing mentor and somatic healing advocate, to explore how psychedelics and somatic practices can unlock deep trauma healing.



What you will discover:



 * The Cyclical Microdosing Method and why it’s a game-changer
 * How somatic practices help release stored trauma in the body
 * Simple, effective ways to reconnect with your womb and feminine energy
 * How does connecting to pleasure heal trauma



If you're curious about how to heal on a deeper level beyond just talking about your trauma, this episode is for you!

Episode Resources:⁠⁠⁠⁠

Leslie ⁠⁠Website⁠⁠ [https://www.lesliedraffin.com/]

Leslie Free Guide [https://lesliedraffin.myflodesk.com/microguide]

Leslie ⁠⁠Instagram⁠ [https://www.instagram.com/lesliedraffin/]



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

The Power of Psychedelics & Microdosing for Deep Trauma Recovery with Leslie Draffin

Have you ever felt like you’re just going through the motions—numbing yourself with distractions, unhealthy habits, or even work—just to get through the day? You’re not alone. But what if there was a way to break free and truly feel alive again?



In this powerful episode, we sit down with Anna Shilina, a habit coach who helps people reparent their inner child, break free from self-sabotaging patterns, and create a life they no longer want to escape from.



Together, we dive deep into:

 * Why we numb ourselves and how it keeps us stuck
 * The power of reparenting your inner child
 * How to identify and ditch limiting habits that no longer serve you
 * Practical steps to reclaim your joy, confidence, and emotional freedom



If you’re ready to stop living on autopilot and start creating a life that feels truly fulfilling, this episode is for you.

Episode Resources:⁠⁠⁠⁠

Anna ⁠Website⁠ [https://relatingacademy.com/]

Anna ⁠Instagram [https://www.instagram.com/annashilina/]



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

Numbing Yourself Through Life? It’s Time to Reparent Yourself & Ditch Limiting Habits with Anna Shilina

Are we all stuck in a cycle of self-indulgence, toxic relationships, and cultural illusions?



In this episode, I sit down with Mitritch & Milqart, the creative minds behind Festive Trap, a satirical novel that takes a sharp, darkly humorous look at modern life.



Get ready for an eye-opening, laugh-out-loud take on the madness of modern society!



We dive into:

 * The inspiration behind Festive Trap and why satire is the perfect lens for today’s world
 * How toxic relationships and self-indulgence keep people stuck
 * The hypocrisy of corporate culture and the illusions we buy into
 * How Festive Trap blends storytelling with NFT art

Episode Resources:⁠⁠⁠⁠

Festive Trap ⁠Website⁠ [https://festivetrap.com/]

Festive Trap ⁠Book on Amazon [https://www.amazon.com/Festive-Trap-Mitritch-ebook/dp/B0DRKP6Y9L]



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

Are We All Trapped? A Darkly Humorous Take on Today’s World with Mitritch & Milqart

Find Joy with Joyan podcast is for anyone looking for more joy, courage, passion
and purpose in their lives. From being suicidal to becoming empowered, the host
Joyan Chan shares her life lessons and stories to help you take your personal
power back, show up everyday as your true authentic self, motivate you to be the
best you can be in this very present moment and stay committed to living your
life to the fullest. Tune in for new episode every Wednesday with Joyan and her
amazing guests, and share it with the world. "Show up. The world needs you, you
need YOU."

Joyan Chan

Shows