Have you ever experienced a moment that felt too perfectly timed to be a coincidence? In this episode, we dive deep into the mysterious world of synchronicity with Susanne Kos.



Susanne shares how tuning into the right “frequency” can open the door to what many call luck—but is actually alignment. We explore how synchronicities show up in our lives, how to recognize them, and how to shift into a state where these meaningful “coincidences” become a natural part of your journey.



This conversation will inspire you to trust the timing of your path and tap into the unseen magic all around you.



What We Talk About:

 * What synchronicity really is (and what it’s not)
 * Synchronicity as a manifestation accelerator
 * Real-life stories of divine timing and intuitive nudges
 * Get over your HOW-Addiction



Episode Resources:⁠⁠⁠⁠

Susanne ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠ [https://supersynchronicity.com/en/]⁠⁠⁠

Susanne ⁠Instagram [https://www.instagram.com/super.synchronicity/]⁠



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

The Frequency of Synchronicity: Tuning Into Life’s Lucky Chances with Susanne Kos

What happens when everything you’ve built crumbles — the money, the mission, and even your identity?



In this powerful episode, Lyubim Kogan shares his extraordinary journey from high-stakes finance on Wall Street to launching Wings4Heroes, a mission that takes wounded veterans to the edge of cliffs, literally and metaphorically, to help them rediscover purpose.



Lyubim opens up about surviving 9/11, being a five-time first-generation immigrant, losing it all more than once, and the promise that drove him to keep going when applause, systems, and resources were nowhere in sight.



If you've ever hit rock bottom, questioned your purpose, or wondered how to lead in total chaos , this conversation is your reminder that sometimes, the greatest missions are born from the ashes.



This one’s for the leaders, the visionaries, and anyone carrying a purpose too big to quit. Tune in.



What We Talk About:

 * Keeping the promise we all made
 * What wounded veterans taught him about purpose and resilience
 * Leadership when no one’s watching — or helping
 * How to turn pain into a mission that heals others



Episode Resources:⁠⁠⁠⁠

Lyubim ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website [https://wings4heroes.org/]⁠⁠⁠

Lyubim Instagram [https://www.instagram.com/wings4heroes]



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

From Wall Street to Wounded Veterans: Rebuilding a Life After Everything Falls Apart with Lyubim Kogan

In this heartfelt episode, I’m joined by the soulful folk duo Dan & Faith, partners in both music and life. Known for their evocative songwriting and powerful storytelling, they share how they use music as a tool for connection, reflection, and social change.



We dive into their creative process and the stories behind their songs. They also open up about the importance of curiosity, a learner’s mindset, and the beautiful dance of co-creating as a couple.



What We Talk About:

 * How Dan & Faith found their musical path together
 * The art of storytelling through lyrics
 * Embracing a learner’s mindset in music and life
 * What it means to create as a couple
 * Using music to inspire awareness and change
 * Staying grounded while evolving as artists



Episode Resources:⁠⁠⁠⁠

Dan & Faith ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠ [https://www.danandfaith.com/]

Dan & Faith Spotify [https://open.spotify.com/artist/2X6oZqQm4YVXs67Akj58Qu?si=Kxozy_p4Qpm-NOhFBCGaSg]



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

Singing Truth: Storytelling, Music and Making Change with Dan & Faith

Are you feeling drained by toxic people or overwhelmed by stressful situations?



In this empowering episode, Penney breaks down how mindtraining can help you shift from reactive to responsive, so you stop spiraling in stress and start standing in your power.



Whether you're dealing with workplace tension, emotional triggers, or toxic relationships, these easy techniques will help you create mental space, emotional resilience, and a greater sense of control.



What You’ll Learn in This Episode:

 * The Megginson Method Explained
 * Rewiring Negative Memories
 * Secret to living your best life now
 * Glow Your Mind for Healthy Anti-aging



Episode Resources:⁠⁠⁠⁠

Penney ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠ [https://www.megginsonmethod.com/]

Penney ⁠⁠Instagram [https://www.instagram.com/megginson.method/]



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

Easy Mindtraining Tools to Reduce Stress and Handle Toxic People & Situations with Penney Megginson 

Feeling like you’re doing all the right things but still not getting what you want?



In this episode, Julie reveals why self-worth is the foundation of everything you desire and how upgrading it can radically shift what you attract into your life.



Julie shares powerful mindset shifts, energetic principles, and real-life tools to help you reclaim your worth, and start manifesting with ease.



What You’ll Learn in This Episode:

 * The surprising ways low self-worth may be blocking your success
 * How to identify and rewire limiting beliefs
 * Why attracting > chasing—and how to energetically shift into receiving
 * Daily practices to boost your self-worth from the inside out



Episode Resources:⁠⁠⁠⁠

Julie ⁠⁠⁠⁠⁠⁠⁠Website [https://julievcoaching.com/]

Julie ⁠FREE workbook [https://payhip.com/b/hudfK]



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

How to Increase Self-Worth & Attract More of What You Want with Julie Van Elswyk

What does it mean to be fully human in a world that often pulls us away from ourselves and each other?



In this illuminating episode, we dive deep into the mystical and meaningful terrain of inner alchemy, the importance of cultivating a friendly inner environment, and the often-forgotten art of true social intimacy.



Tyler shares his vision of a modern alchemical renaissance—one that invites us to turn inward not to escape the world, but to better illuminate it.



This is a conversation for seekers, healers, and anyone longing for deeper connection, with self, with others, and with the world.



Together, we explore:

 * How emotional wellbeing begins with befriending yourself
 * The spiritual and psychological roots of The Great Work
 * The 4 stages of alchemy
 * Social intimacy as a form of healing
 * The ripple effect of our inner work



Episode Resources:⁠⁠⁠⁠

Tyler ⁠⁠⁠⁠⁠⁠Book [https://www.amazon.com/Great-Work-work-ourselves-others/dp/B0DCXSLZSP]

Tyler Facebook [https://www.facebook.com/tyler.mitchell.1840/]



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

The Great Work of Being Human: Inner Alchemy, Social Intimacy & Friendship with Tyler Ray Mitchell

What if your next breakthrough wasn’t in another coffee or productivity hack, but in your sleep? In this episode, we’re joined by Dr. Leah Kaylor, a licensed clinical and prescribing psychologist who has served as the FBI’s official sleep expert for over five years.



Whether you’re a high achiever burning the candle at both ends or someone who just can’t shut off your brain at night, this conversation will completely change the way you sleep.



No fluff, no myths just science-backed, actionable strategies used by some of the sharpest minds in the world.



In this episode, we cover:

 * How the FBI leverages sleep science for peak performance
 * The truth about “revenge bedtime procrastination”
 * Common sleep myths that are keeping you stuck in fatigue
 * Simple tweaks to reclaim quality rest



Episode Resources:⁠⁠⁠⁠

Dr.Leah ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ [https://www.drleahkaylor.com/]

Dr.Leah ⁠⁠Instagram [https://www.instagram.com/drleahkaylor/]⁠

Dr.Leah Youtube [https://www.youtube.com/@DrLeahKaylor]



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

Good Sleep Shouldn't Be Top Secret: Strategies from the FBI’s Sleep Expert Dr. Leah Kaylor

Are you constantly saying “yes” when you want to say “no”? Do you feel like you're never quite “enough” no matter how hard you try? If so, you're not alone—and this episode is for you.



In this episode, we’re diving deep into the hidden pressures of people-pleasing and perfectionism, the silent habits that keep so many people stuck, burnt out, and disconnected from who they truly are.



You'll hear:

 * Where these patterns come from

 * How to start saying no without guilt
 * Why being kind isn’t the same as pleasing people
 * The emotional and physical cost of always trying to “get it right”



This episode is your permission slip to stop performing and start living. It’s time to let go of who you think you should be—and finally embrace who you really are.



Episode Resources:⁠⁠⁠⁠

Ludovica ⁠⁠⁠⁠Website⁠⁠⁠⁠ [https://lu-cole.com/]

Ludovica ⁠Instagram [https://www.instagram.com/ludovica_colella_coaching/]



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

Good Girl No More: Break Free from People-Pleasing and Perfectionism

In this enlightening episode, we’re joined by The Awakened One, Thich Dieu Thien, founder and spiritual leader of the Universal Door Meditation Center.



Since her awakening in 2001, she has devoted her life to guiding others toward liberation from suffering and the realization of their true essence.



Through profound yet accessible wisdom, she explains how most of us operate from the “born mind” — shaped by conditioning, ego, and past experiences, and how awakening to the “unborn mind” can reconnect us with our true nature, peace, and purpose.



In This Episode, You’ll Learn:

 * What the Born Mind and Unborn Mind really are
 * Why awakening is not an achievement, but a return
 * How to recognize the root of suffering in daily life
 * Practical tools to begin shifting out of mental noise
 * What it truly means to live with clarity and compassion



This conversation offers a direct, powerful invitation to see beyond the surface of the self — and into the mind that was never born.



Episode Resources:⁠⁠⁠⁠

Thich ⁠⁠⁠Website⁠⁠⁠ [https://universaldoormeditationcenter.org/]

Thich Youtube [https://www.youtube.com/@ThichDieuThien]

Thich ⁠⁠⁠Instagram⁠⁠⁠ [https://www.instagram.com/azmthichdieuthien]



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

Born Mind vs. Unborn Mind: A Radical Shift in Consciousness with The Awakened One Thich Dieu Thein

Are you a solo traveler—or are you someone who can’t even eat dinner alone?



Wherever you fall on that spectrum, this episode will challenge how you think about solitude, connection, and the freedom that comes from going it alone.



Today, we sit down with Tsvety Rousseva, a digital nomad and former NYC agency pro who walked away from the conventional path to embrace a minimalist lifestyle and explore the world—solo.



Over the past two years, she’s lived in 22 countries, visited 37 destinations, and discovered something unexpected: being alone doesn’t mean being lonely.



Together, we explore:

 * The difference between loneliness and solitude

 * Why solo travel can lead to deeper human connection

 * How to find emotional clarity and inner peace on the road

 * Letting go of societal expectations to create a life of meaning

 * The unexpected ways travel can heal and transform you



If you’ve ever felt lonely, isolated, or like you’re meant for something more, this episode will light a fire within you to explore—both the world and yourself.



Episode Resources:⁠⁠⁠⁠

Tsvety ⁠⁠Website⁠⁠ [https://www.tsvetyroo.com/]

Tsvety ⁠⁠Instagram⁠⁠ [https://www.instagram.com/tsvetyroo/#]



🎙️ Want to start your own podcast?

Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/playbook?fbclid=IwZXh0bgNhZW0CMTAAAR2twbWuBtpzNAhZVMRowOoNn2Sel_P3J16CWAhjWOnkDEt4ybXlA58oItc_aem_XMC4wK1rcg4FebodaZK58A]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://masterclass.joyanchan.co/]



ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.



Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.



Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.



Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.



Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠ [https://joyanchan.com/]

Why Traveling Alone Might Be the Most Connected You’ll Ever Feel with Tsvety Rousseva

Find Joy with Joyan podcast is for anyone looking for more joy, courage, passion
and purpose in their lives. From being suicidal to becoming empowered, the host
Joyan Chan shares her life lessons and stories to help you take your personal
power back, show up everyday as your true authentic self, motivate you to be the
best you can be in this very present moment and stay committed to living your
life to the fullest. Tune in for new episode every Wednesday with Joyan and her
amazing guests, and share it with the world. "Show up. The world needs you, you
need YOU."

Joyan Chan

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