Are you training for your future, or just to make gains today? In this episode, I dive into the research and my long term professional work to provide a practical, decade-by-decade blueprint for longevity. From building your metabolic reserve in your 30s to preserving neuromuscular power in your 60s, learn how to shift your programming to ensure your body is as capable at 70 as it is today.
Research Used in this Episode:
Shailendra, P.,大师, D. L., Cicuttini, F. M., Jenkins, J. S., & Heritier, S. (2022). Resistance training and mortality risk: A systematic review and meta-analysis. American Journal of Preventive Medicine, 62(6), 940–948.
Momma, H., Kawakami, R., Honda, T., & Sawada, S. S. (2022). Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: A systematic review and meta-analysis of cohort studies. British Journal of Sports Medicine, 56(13), 755–767.
Reid, K. F., & Fielding, R. A. (2012). Skeletal muscle power: A critical determinant of physical functioning in older adults. Exercise and Sport Sciences Reviews, 40(1), 4–12.
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