30 - Cody Beals

* 0:45 the Cody - Andrew - Michael origin story * 7:00 Cody wrecks a treadmill * 8:45 Cody on treadmill running * 10:30 on testing and the utility of the results * 13:45 the value of qualitative metrics * 14:45 Cody’s 4 questions to himself each morning: * How’s my mood? * Am I sticking to my plan? * How was my sleep? * How does my face look? * 18:00 on periodizing bodyweight and composition * 24:15 the impact of weight on the three disciplines of triathlon * 28:30 how Cody selects his sponsors and partners * 34:45 Cody’s first Kona experience * 40:30 how Cody picks his race gear * 42:45 Cody’s 2020 season * 47:00 the Facebook Syndrome * 52:30 Cody’s pick for most exciting area for development in the coming years Follow Cody on instagram [https://www.instagram.com/cody.beals/]and on his website [https://www.codybeals.com/]. Here's his article on treadmill running [https://www.codybeals.com/2014/02/running-numbers-how-much-easier-are/].