 * 0:45 the Cody - Andrew - Michael origin story
 * 7:00 Cody wrecks a treadmill
 * 8:45 Cody on treadmill running
 * 10:30 on testing and the utility of the results
 * 13:45 the value of qualitative metrics
 * 14:45 Cody’s 4 questions to himself each morning:
   * How’s my mood?
   * Am I sticking to my plan?
   * How was my sleep?
   * How does my face look?
 * 18:00 on periodizing bodyweight and composition
 * 24:15 the impact of weight on the three disciplines of triathlon
 * 28:30 how Cody selects his sponsors and partners
 * 34:45 Cody’s first Kona experience
 * 40:30 how Cody picks his race gear
 * 42:45 Cody’s 2020 season
 * 47:00 the Facebook Syndrome
 * 52:30 Cody’s pick for most exciting area for development in the coming years

Follow Cody on instagram [https://www.instagram.com/cody.beals/]and on his website [https://www.codybeals.com/]. Here's his article on treadmill running [https://www.codybeals.com/2014/02/running-numbers-how-much-easier-are/]. 

30 - Cody Beals

 * 0:45 the Cody - Andrew - Michael origin story
 * 7:00 Cody wrecks a treadmill
 * 8:45 Cody on treadmill running
 * 10:30 on testing and the utility of the results
 * 13:45 the value of qualitative 

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.

30 - Cody Beals

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