Cody Beals on Digging Deep

Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love. * 4:00 Cody’s most recent race, Ironman CdA * 8:00 the duality of all-out efforts * 11:15 psychological reserves * 12:30 training to failure * 17:30 Cody’s experience with using RPE x duration as a metric for training load * 19:30 the long-term cost of going completely all out in long events * 24:30 the role of RPE in racing for Michael * 28:45 Cody’s thoughts on going to that well in the future * 30:45 what’s next for Cody If you aren't already, follow Cody on instagram [https://www.instagram.com/cody.beals/]and on his website [https://www.codybeals.com/].