Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love.

 * 4:00 Cody’s most recent race, Ironman CdA
 * 8:00 the duality of all-out efforts
 * 11:15 psychological reserves
 * 12:30 training to failure
 * 17:30 Cody’s experience with using RPE x duration as a metric for training load
 * 19:30 the long-term cost of going completely all out in long events
 * 24:30 the role of RPE in racing for Michael
 * 28:45 Cody’s thoughts on going to that well in the future
 * 30:45 what’s next for Cody

If you aren't already, follow Cody on instagram [https://www.instagram.com/cody.beals/]and on his website [https://www.codybeals.com/]. 

Cody Beals on Digging Deep

Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love.

 * 4:00 Cody’s most recent race, Ironman CdA
 * 8:00 the duality o

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.

Cody Beals on Digging Deep

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