 * 2:45 take a break from training and do other 'stuff'
 * 6:00 plan and dream - what gets you fired up about racing?
 * 7:15 the power of dreams and positive thinking
 * 8:15 what will it take to achieve that dream?
 * 10:30 work backwards to make a plan
 * 15:30 take a 'racecation'
 * 19:00 try different sports - especially winter sports: cx skiing, snow shoeing, trail running, fat biking
 * 28:30 the value of strength training
 * 36:15 mindfulness training
 * 42:00 what motivates Andrew?
 * 45:00 what motivates Michael?

That Triathlon Show ep 207 [https://scientifictriathlon.com/tts207/] on mindfulness and brain endurance training. 
The Smiling Mind [https://www.smilingmind.com.au/] meditation app.

33 - The Offseason

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.