33 - The Offseason

* 2:45 take a break from training and do other 'stuff' * 6:00 plan and dream - what gets you fired up about racing? * 7:15 the power of dreams and positive thinking * 8:15 what will it take to achieve that dream? * 10:30 work backwards to make a plan * 15:30 take a 'racecation' * 19:00 try different sports - especially winter sports: cx skiing, snow shoeing, trail running, fat biking * 28:30 the value of strength training * 36:15 mindfulness training * 42:00 what motivates Andrew? * 45:00 what motivates Michael? That Triathlon Show ep 207 [https://scientifictriathlon.com/tts207/] on mindfulness and brain endurance training.  The Smiling Mind [https://www.smilingmind.com.au/] meditation app.