How To Manage Low Milk Supply and Formula Supplementation

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In this supportive and informative episode of Lo’s Lactation Lab, host Lo Nigrosh addresses one of the most emotionally charged decisions new parents may face, supplementing with formula. Whether this recommendation comes from a pediatrician, hospital staff, or concerned family members, the moment can be filled with uncertainty, guilt, and grief. Lo provides clarity on when formula supplementation is necessary, how to assess your unique situation, and how to make empowered choices that align with your feeding goals. This episode is a must-listen for anyone navigating the complex terrain of infant feeding in real-time.

Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), childbirth educator, and birth doula who guides parents through the challenges of feeding their babies, from prenatal planning through weaning. With a reputation for blending clinical expertise with heartfelt compassion, Lo helps parents feel confident, informed, and supported no matter how their feeding journey unfolds.

Expect to Learn

• Emotional and psychological impacts of being told to supplement with a formula
• Clinical reasons for supplementation might be recommended, and how to evaluate them
• How to protect your milk supply and determine if pumping is a viable alternative
• Tools and strategies to feed safely and effectively with formula
• How to choose the right formula and what to consider for your baby’s health
  
  

Episode Breakdown with Timestamps

• [00:00] - Introduction and Overview
• [04:06] - Making Peace with the Right Choice for Now
• [07:55] - When Formula Supplementation Is Recommended
• [13:23] - Personal Story: A Scare With Galactosemia
• [17:33] - Perceived vs. True Low Milk Supply
• [20:04] - Identifying and Addressing Low Milk Supply
• [22:39] - Flange Fitting, Pumping Tips, and Bottle Feeding
• [26:20] - Selecting the Right Formula for Your Baby
• [30:22] - Final Encouragement and Support
  
  

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below! 

#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartums