Birth Preferences for Pregnant Women to Prepare Without Pressure or Regret with Lisa B. Villani

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
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In this insightful episode, host Lo Nigrosh is joined by Lisa B. Villani, a passionate birth worker and creator of the Loudmouth Lisa Podcast. Together, they explore the difference between birth preferences and a birth plan. Lisa shares her journey from being a client to becoming a collaborator, diving deep into how language shapes our approach to birth and the importance of staying empowered and flexible throughout the pregnancy and birth journey.

They discuss how viewing birth preferences as a roadmap rather than a rigid plan helps create a more supportive and informed birth experience. Whether you’re expecting or supporting someone who is, this episode is packed with actionable tips and perspectives to help you approach birth with confidence and clarity.

Expect to Learn

• Why the terms "birth preferences" and "birth plan" are often misunderstood
• How to shift from focusing on outcomes to embracing the process of birth
• The importance of clear communication with care providers, partners, and support teams
• How birth preferences empower you to make informed decisions, even in unexpected situations
• The role of emotional preparation in reducing postpartum grief and feeling supported
  
  

Episode Breakdown with Timestamps

• [00:00] - Introduction and Lisa’s Journey from Client to Birth Worker
• [03:40] - The Language of Birth: Birth Plan vs. Birth Preferences
• [06:30] - Why Birth Preferences Are a Roadmap, Not a Fixed Outcome
• [09:04] - The Role of Communication in Managing Expectations
• [12:30] - Emotional Preparation: How to Avoid Postpartum Grief
• [14:08] - How to Ask for What You Want by Clarifying What You Don’t Want
• [15:52] - The Power of Shifting Your Perspective on Birth and Postpartum
• [23:00] - Final Thoughts and connect with Lisa through your postpartum journey
  
  

Follow Lisa

• LinkedIn: https://www.linkedin.com/in/lisa-b-villani-clc-cpt-86800824/
• Instagram: https://www.instagram.com/thelisavee/?hl=en
• Company LinkedIn: https://www.linkedin.com/company/empowered-birth-coaching/
• Company’s Website: https://www.empoweredbirthcoaching.com/
• Apple podcast: https://podcasts.apple.com/tw/podcast/loudmouth-lisa-the-booked-out-doula-podcast-soulful/id1746790951?l=en-GB
• Spotify: https://open.spotify.com/show/0qY2X2yC1apmMlsjXEvvV2
• Podchaser: https://www.podchaser.com/podcasts/loudmouth-lisa-the-booked-out-5730047

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