Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
---------------------------------

In this heartfelt episode of Lo's Lactation Lab, host Lo Nigrosh [https://www.linkedin.com/in/lo-nigrosh-16371495/] speaks with Rachel Best, a Speech Language Pathologist (SLP). Rachel shares her emotional breastfeeding journey, revealing the struggles she faced when all three of her children were born with tongue ties. She discusses the intense pain, lack of support, and how these challenges led her to become an IBCLC herself. This episode provides valuable insights into the importance of self-advocacy, the need for professional support, and the realities of breastfeeding when things don’t go as planned.

Rachel Best [https://www.linkedin.com/in/rachel-best-4a0a9692/] is a registered Speech Language Pathologist, Certified Orofacial Myologist, and an International Board Certified Lactation Consultant (IBCLC). She is the founder of Small Steps Therapy [https://smallstepstherapy.com/], a private practice that provides multidisciplinary care for families, including lactation support and feeding therapy. Rachel's personal breastfeeding challenges motivated her to help others and provide informed, compassionate support for parents navigating the complexities of feeding and infant development.
 
Expect to Learn
 * Rachel’s personal breastfeeding journey and the challenges of tongue tie in her children.
 * The impact of tongue tie on breastfeeding and how it can affect both mother and baby.
 * Why proper professional support is crucial for breastfeeding success.
 * How Rachel’s experience motivated her to become an IBCLC and support other families.
 * The emotional toll of breastfeeding struggles and the importance of persistence and self-advocacy.
   
   

Episode Breakdown with Timestamps

 * [00:00] - Introduction and Welcome
 * [04:12] - Rachel’s Early Breastfeeding Experience
 * [09:49] - Breastfeeding Prep and Emotional Struggle
 * [13:49] - The Power of Persistence
 * [15:44] - Breastfeeding in a Challenging Environment
 * [19:00] - The Transition from Struggling to Empowerment
 * [21:08] - The Importance of Support Systems
 * [23:27] - Using Personal Experience to Support Others



Follow Rachel Best: 
 * LinkedIn: https://www.linkedin.com/in/rachel-best-4a0a9692
 * Website: https://smallstepstherapy.com/


Follow Lo Nigrosh:
 * LinkedIn:https://www.linkedin.com/in/lo-nigrosh-16371495/
 * Website:https://www.quabbinbirthservices.com/
 * Facebook:https://www.facebook.com/quabbinbirthservices/


Listening Links:
 * Apple Podcasts:https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
 * Spotify:

The Tongue Tie Misdiagnosis for Mothers to Overcome Breastfeeding Trauma with Rachel Best

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
---------------------------------

In this supportive and informative episode of Lo’s Lactation Lab, host Lo Nigrosh addresses one of the most emotionally charged decisions new parents may face, supplementing with formula. Whether this recommendation comes from a pediatrician, hospital staff, or concerned family members, the moment can be filled with uncertainty, guilt, and grief. Lo provides clarity on when formula supplementation is necessary, how to assess your unique situation, and how to make empowered choices that align with your feeding goals. This episode is a must-listen for anyone navigating the complex terrain of infant feeding in real-time.

Lo Nigrosh [https://www.linkedin.com/in/lo-nigrosh-16371495/] is an International Board Certified Lactation Consultant (IBCLC), childbirth educator, and birth doula who guides parents through the challenges of feeding their babies, from prenatal planning through weaning. With a reputation for blending clinical expertise with heartfelt compassion, Lo helps parents feel confident, informed, and supported no matter how their feeding journey unfolds.

Expect to Learn
 * Emotional and psychological impacts of being told to supplement with a formula
 * Clinical reasons for supplementation might be recommended, and how to evaluate them
 * How to protect your milk supply and determine if pumping is a viable alternative
 * Tools and strategies to feed safely and effectively with formula
 * How to choose the right formula and what to consider for your baby’s health
   
   

Episode Breakdown with Timestamps
 * [00:00] - Introduction and Overview
 * [04:06] - Making Peace with the Right Choice for Now
 * [07:55] - When Formula Supplementation Is Recommended
 * [13:23] - Personal Story: A Scare With Galactosemia
 * [17:33] - Perceived vs. True Low Milk Supply
 * [20:04] - Identifying and Addressing Low Milk Supply
 * [22:39] - Flange Fitting, Pumping Tips, and Bottle Feeding
 * [26:20] - Selecting the Right Formula for Your Baby
 * [30:22] - Final Encouragement and Support
   
   

Follow Lo Nigrosh:
 * LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
 * Website: https://www.quabbinbirthservices.com/
 * Facebook: https://www.facebook.com/quabbinbirthservices/
   
   

Listening Links:
 * Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
 * Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
 * YouTube: https://www.youtube.com/@loslactationlab3967
   
   

Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below! 

#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartums

How To Manage Low Milk Supply and Formula Supplementation

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
---------------------------------

In this empowering and compassionate episode of Lo’s Lactation Lab, host Lo Nigrosh [https://www.linkedin.com/in/lo-nigrosh-16371495/]continues her conversation with registered dietitian Dominique Deslauriers, this time shifting from feeding to fashion and body image in the postpartum period. Together, they tackle the emotional weight of body changes after birth, explore how to redefine personal style at any size, and provide practical, judgment-free advice on dressing to feel good right now. If you’ve ever struggled to feel confident in your postpartum body, this episode offers insight, empathy, and actionable tools to help.

Dominique Deslauriers [https://www.linkedin.com/in/dominique-deslauriers-rd-ldn-8237a81a7/] is a registered dietitian with over eight years of experience, specializing in anti-diet, intuitive eating, and body neutrality. Through her private practice, Happy Valley Nutrition [https://www.linkedin.com/company/happy-valley-nutrition-pc/], she works with clients to navigate health and well-being without focusing on weight loss. Dominique blends her clinical training with lived experience as a mother, offering realistic support for those navigating nutrition, body image, and self-acceptance during and after pregnancy.

Expect to Learn
 * Why postpartum body changes can be emotionally challenging, and how to process body grief.
 * How to dress your body now in a way that reflects your personal style and boosts confidence.
 * The difference between intuitive eating, body neutrality, and conventional diet culture.
 * How to shop smartly postpartum on a budget, and why your current body deserves good clothes.
 * Tips for dressing for dopamine, rediscovering your personal fashion, and practical styling strategies.
   
   

 Episode Breakdown with Timestamps
 * [00:00] - Introduction and Postpartum Body Changes
 * [04:06] - Defining Dietitians and Body-Neutral Care
 * [07:06] - Postpartum Body Image Struggles After Birth
 * [10:52] - The Universal Wish to Fit Pre-Pregnancy Clothes
 * [14:04] - Body Grief and Finding Joy in New Style
 * [18:28] - Dressing Tips: Fashion, Function, and Affordability
 * [23:33] - Measuring for Fit and Dopamine Dressing
 * [28:12] - Services and Support Available from Dominique.
   
   

Follow Dominique Deslauriers:
 * LinkedIn: https://www.linkedin.com/in/dominique-deslauriers-rd-ldn-8237a81a7/
 * Company: https://www.happyvalleynutrition.com/

Follow Lo Nigrosh:
 * LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
 * Website: https://www.quabbinbirthservices.com/
 * Facebook: https://www.facebook.com/quabbinbirthservices/
 * Lo Nigrosh’s Story of Postpartum Grief: https://youtu.be/_VI1M777yO8
   
   

Listening Links:

Pre-Baby Clothes Are Sabotaging Moms Trying to Rebuild Postpartum Confidence - Dominique Deslauriers

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
---------------------------------

In this heartfelt episode of Lo’s Lactation Lab, host Lo Nigrosh [https://www.linkedin.com/in/lo-nigrosh-16371495/] welcomes Dominique Deslauriers, a registered dietitian and new mother, to share her deeply personal journey through the early months of breastfeeding. As someone who is both a healthcare provider and a parent, Dominique offers a unique perspective on the often unspoken emotional challenges that accompany feeding an infant. From solo parenting and navigating postpartum health diagnoses to managing milk supply and transitioning to formula, this episode explores the complex balance between expectations and reality, and how fulfillment can exist without joy.

Dominique Deslauriers [https://www.linkedin.com/in/dominique-deslauriers-rd-ldn-8237a81a7/] is a registered dietitian with a focus on anti-diet, intuitive eating through her practice, Happy Valley Nutrition [https://www.linkedin.com/company/happy-valley-nutrition-pc/]. A passionate advocate for balanced living, Dominique brings expertise in maternal nutrition and a personal story of navigating feeding challenges as a first-time mom. Her openness about guilt, mental health, and the pressure of “doing it right” creates a powerful narrative that resonates with new parents everywhere.

Expect to Learn
 * How Dominique’s early feeding journey started smoothly and changed drastically at five months.
 * The emotional toll and guilt that can come with transitioning from breastfeeding to formula.
 * Why having a perinatal therapist already in place was a game-changer for postpartum mental health.
 * The impact of solo parenting, disrupted sleep, and medical diagnoses on feeding success.
 * How nurturing and bonding can transcend methods, whether through breastfeeding or formula.
   
   

Episode Breakdown with Timestamps
 * [00:00] – Introduction and Guest Welcome
 * [02:29] – Dominique’s Background and Cultural Exposure to Feeding
 * [07:08] – Expectations and Preparation During Pregnancy
 * [14:31] – The Five-Month Shift: Solo Parenting and Pumping Stress
 * [17:28] – Processing Guilt and Finding Support in Therapy
 * [20:15] – Health Complications: Epilepsy Diagnosis and Sleep Deprivation
 * [22:10] – Transitioning Fully to Formula
 * [26:57] – Finding Fulfillment Over Joy in Feeding
   
   

Follow Dominique Deslauriers:
 * LinkedIn: https://www.linkedin.com/in/dominique-deslauriers-rd-ldn-8237a81a7/
 * Company: https://www.happyvalleynutrition.com/

 Follow Lo Nishrosh:
 * LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
 * Website: https://www.quabbinbirthservices.com/
 * Facebook: https://www.facebook.com/quabbinbirthservices/
   

 Listening Links:
 * Apple Podcasts:

How Breastfeeding Guilt Breaks New Moms and the Mindset That Heals with Dominique Deslauriers

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
---------------------------------

In this research-driven episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a sensitive and often stigmatized topic: is it safe to breastfeed while smoking? Lo examines the real risks, clears up common misconceptions, and provides practical guidance for breastfeeding parents who smoke or are trying to quit. This episode is an important resource for anyone navigating complex health decisions while striving to do the best for their baby in less-than-ideal circumstances.

Lo Nigrosh [https://www.linkedin.com/in/lo-nigrosh-16371495/] is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator. Known for her evidence-based insights and compassionate support, Lo helps families make empowered choices that align with their values and realities. She brings clarity to difficult questions and offers non-judgmental support to parents navigating infant feeding. 

Expect to Learn

 * How nicotine and cigarette byproducts transfer into breast milk and affect infants.
 * The impact of smoking on milk production and breastfeeding success.
 * What second-hand and third-hand smoke means for babies and how to reduce exposure.
 * Practical tips to manage smoking while still breastfeeding safely.
 * The role and safety of nicotine replacement therapies during lactation.
   
   

Episode Breakdown with Timestamps

 * [00:00] – Introduction and Framing the Question
 * [02:03] – Smoking Risks and Recommendations
 * [03:40] – Nicotine Transfer and Exposure Risks
 * [05:25] – Effects of Smoking on Breastfeeding
 * [07:04] – Health Risks for Babies Exposed to Smoke
 * [09:01] – Best Practices to Manage Smoking While Breastfeeding
 * [11:23] – Nicotine Replacement Therapy and Breastfeeding
 * [13:08] – Conclusion and Support Resources
   
   

 Follow the Host:

 * LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
 * Website: https://www.quabbinbirthservices.com/
 * Facebook: https://www.facebook.com/quabbinbirthservices/
   

 Listening Links:

 * Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
 * Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
 * YouTube: https://www.youtube.com/@loslactationlab3967
   



Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!

 #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation #smokingwhilebreastfeeding #breastfeedi

Is Breastfeeding Safe While Smoking for Moms to Reduce Baby’s Risk Using Evidence-Based Tips?

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
---------------------------------

In this evidence-based episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a common concern for new parents: Is it safe to consume caffeine while breastfeeding? With practical examples and scientific clarity, Lo demystifies how caffeine enters breast milk, what effects it may have on infants, and how to safely manage your caffeine intake while caring for a baby. Whether you're surviving on lattes or craving chocolate, this episode offers peace of mind and realistic guidance.

Lo Nigrosh [https://www.linkedin.com/in/lo-nigrosh-16371495/] is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator. With deep expertise in breastfeeding and postpartum recovery, Lo brings both technical knowledge and emotional support to families navigating infant feeding. Her compassionate and empowering approach helps parents make confident, informed choices. 

Expect to Learn:
 * How caffeine is metabolized in adults versus infants, and why it matters.
 * What the science says about how much caffeine is safe while breastfeeding.
 * Common signs that your baby might be sensitive to caffeine.
 * Practical ways to enjoy your favorite drinks without worry.
 * Myths about caffeine “drying up” milk supply and what’s actually true.
   
   

Episode Breakdown with Timestamps
 * [00:00] – Introduction and Why Caffeine Matters
 * [03:57] – Half-Life of Caffeine by Age Group
 * [06:34] – Safe Caffeine Limits and Common Sources
 * [08:25] – Signs to Watch Baby Sensitivity to Caffeine
 * [09:41] – Managing Intake and Spacing Caffeine Around Feeds
 * [10:52] – Debunking the Myth of Caffeine Lower Milk Supply?
 * [12:12] – Final Thoughts and How to Get Support


Follow the Host:
 * LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
 * Website: https://www.quabbinbirthservices.com/
 * Facebook: https://www.facebook.com/quabbinbirthservices/
   

Listening Links:
 * Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
 * Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
 * YouTube: https://www.youtube.com/@loslactationlab3967

Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!
 
#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation #caffeinewhilebreastfeeding #breastfeedingandcoffee #postpartumnutrition

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactatio [https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]

How to Enjoy Coffee While Breastfeeding Without Risking Baby’s Sleep or Health

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
---------------------------------

In this candid and informative episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a question that many breastfeeding parents face: “Can I drink alcohol while breastfeeding?” With warmth and scientific clarity, Lo breaks down how alcohol transfers into breast milk, debunks persistent myths, and outlines how parents can enjoy occasional drinks safely without compromising their feeding goals. This episode empowers listeners to make informed choices without shame or misinformation.

Lo Nigrosh [https://www.linkedin.com/in/lo-nigrosh-16371495/] is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator who aims to make breastfeeding less stressful and joyful. Known for her evidence-based approach and compassionate support, Lo brings expertise and reassurance to parents navigating the complexities of infant feeding. 

Expect to Learn:
 * How alcohol enters breast milk and how long it stays there.
 * Why “pump and dump” is often unnecessary, and when it is appropriate.
 * Safe timing guidelines for drinking and feeding your baby.
 * Debunking the myths about whether alcohol increases milk supply. 
 * How to plan for events and drink responsibly while maintaining your feeding goals.
   
   

Episode Breakdown with Timestamps
 * [00:00] – Introduction and Common Concerns
 * [02:01] – How Breast Milk Is Made and How Alcohol Enters It
 * [03:31] – Understanding Alcohol Levels and Clearance
 * [06:21] – Busting Myths about Alcohol and Milk Supply
 * [08:14] – Safe Drinking Practices and Feeding Timing
 * [09:07] – Empowerment and Support Resources
   
   

Follow the Host:
 * LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
 * Website: https://www.quabbinbirthservices.com/
 * Facebook: https://www.facebook.com/quabbinbirthservices/
 * Available Resources: How to calculate Alcohol Consumption: https://www.infantrisk.com/content/alcohol-breastfeeding-whats-your-time-zero
   
   

Listening Links:
 * Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
 * Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
 * YouTube: https://www.youtube.com/@loslactationlab3967

Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. 

#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation

Become a supporter of this podcast:

Drinking Alcohol While Breastfeeding for New Moms to Feed Safely Without Pumping & Dumping

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
---------------------------------

In this episode of Lo’s Lactation Lab, host Lo Nigrosh discusses the foundational steps expectant parents can take to set themselves up for breastfeeding success before their baby arrives. From understanding their ideal feeding scenario to building a support network and planning for the logistics of daily life with a newborn, Lo guides listeners through a thoughtful, proactive approach emphasizing preparation over perfection.

Lo Nigrosh [https://www.linkedin.com/in/lo-nigrosh-16371495/] is a seasoned IBCLC, birth doula, and certified childbirth educator. She brings a wealth of clinical expertise and compassion to her mission of making infant feeding a more joyful and less stressful journey for families. With years of experience supporting parents both prenatally and postpartum, Lo combines evidence-based guidance with heartfelt support. 

Expect to Learn:

 * Why prenatal breastfeeding preparation is as important as choosing the right baby gear.
 * How to align your support network and birthing environment with your feeding goals
 * The significance of having a flexible plan and how to create your “ideal” feeding vision.
 * What to consider when evaluating hospitals or birth centers for breastfeeding support.
 * The role of lactation consultants and how to find one who fits your needs.
   
   

Episode Breakdown with Timestamps
[00:00] – Introduction and Importance of Prenatal Planning
[04:07] – The Power of Colostrum and Early Milk
[04:58] – What Feeding Really Looks Like
[06:54] – Building a Postpartum Support Plan
[07:49] – Defining Your Ideal Feeding Scenario
[10:00] – Assessing Your Birth Setting
[11:37] – Pump Availability and Phalange Sizing
[13:16] – Creating Your Lactation Support Network
[15:43] – Personalized Prenatal Consultations
[16:56] – Trusted Resources and Final Encouragement

 Follow Lo Nigrosh

 * Website: https://www.quabbinbirthservices.com/
 * LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
 * Facebook: https://www.facebook.com/quabbinbirthservices/# [https://www.facebook.com/quabbinbirthservices/]
   
   

Listening Links:

 * Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
 * Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
 * YouTube: https://www.youtube.com/@loslactationlab3967
   
   

Don’t forget to subscribe for more tips on breastfeeding, postpartum recovery, and maternal wellness. 

#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation

Become a supporter of this podcast:

How to Prepare for Breastfeeding to Maximise the Chances of Success

Planning for a birth that makes breastfeeding easier?
Check out my FREE guide on setting yourself up for breastfeeding success:
https://bit.ly/los-birthpractice-workbook
---------------------------------

In this episode of Lo’s Lactation Lab, Lo explores a topic many new parents are curious (and often confused) about, that is nutrition while breastfeeding. She exposes common myths, highlights the vital nutrients needed for lactation, discusses foods that may support milk supply, and clarifies how your diet affects your baby's health. Lo offers reassuring, evidence-based advice that focuses on nourishing yourself without stress or guilt, making the postpartum nutrition journey more manageable.

Host Lo Nigrosh [https://www.linkedin.com/in/lo-nigrosh-16371495/], an internationally board-certified lactation consultant (IBCLC), brings her years of experience and compassionate guidance to support new parents. Lo is known for her no-judgment approach and deep expertise in breastfeeding, postpartum recovery, and maternal health.

Key Topics:

 * The importance of focusing on milk transfer and supply before making any dietary changes
 * Essential macronutrients including protein, healthy fats, whole grains, fruits, and vegetables
 * Galactagogues such as foods like oats and flaxseed that may help boost milk supply
 * Information about caffeine and alcohol including what is safe and how they affect breastfeeding
 * Practical ways to nourish yourself when time and energy are limited
   
   

Episode Highlights and Timestamps:
[00:00] – Introduction and importance of milk supply
[01:23] – Breast milk’s adaptability and importance of maternal nutrition
[03:21] – Essential proteins for breastfeeding parents
[04:58] – Easy ways to incorporate whole grains and healthy fats
[06:29] – Quick nutrition hacks including precut veggies, nuts, and hydration tips
[09:32] – Understanding galactagogues and milk supply myths
[10:49] – Foods to be mindful of including caffeine, alcohol, and potential allergies
[12:29] – How to recognize signs of food allergies in babies
[13:36] – Practical meal prep and snack ideas for busy parents
[14:54] – Closure with encouragement and an invitation to connect and ask questions


Follow the Host on:

 * LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
 * Website: https://www.quabbinbirthservices.com/
 * Facebook: https://www.facebook.com/quabbinbirthservices/# [https://www.facebook.com/quabbinbirthservices/] 
 * For more on boosting milk supply, tune in: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223?i=1000579034356
   
   

Listening Links:

 * Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
 * Apple Podcasts:  https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
 * YouTube:

What to Eat and Avoid While Breastfeeding for Better Milk Supply and Baby Digestion

In this continuation of Catherine's lactation journey on "Lo’s Lactation Lab," host Lo sheds light on the complexities of low milk supply, breastfeeding difficulties, and potential underlying causes.

After reviewing Catherine's initial consultation and discussing her struggles with milk transfer and supply, Lo suggests further testing and interventions to get to the root of her challenges.

From potential thyroid imbalances to insulin resistance and tethered oral ties, Lo offers a comprehensive approach to managing these common yet often overlooked issues. Catherine shares her experiences and hesitations, making this episode a valuable resource for anyone facing similar struggles.


🔑 Key Topics:
 * The role of thyroid function and insulin resistance in milk supply
   
   
 * How postpartum bloodwork can reveal hidden issues affecting lactation
   
   
 * The impact of tethered oral ties on milk transfer and breastfeeding
   
   
 * Exploring supplements that could help improve milk supply
   
   
 * Navigating the healthcare system for additional support and diagnosis
   
   

⌛ Episode Highlights and Timestamps:  

[00:00:00] - Recap of Catherine's breastfeeding journey and struggles
[00:01:40] - Discussion about Catherine's lab results and missed tests
[00:07:47] - The potential role of thyroid dysfunction and insulin resistance in low milk supply
[00:15:41] - The pros and cons of different supplements for improving milk supply
[00:21:22] - Discussion about oral motor dysfunction
[00:25:43] - Practical advice for new mothers dealing with breastfeeding difficulties
[00:33:40] - Lo’s recommendation on early intervention and IBCLC
[00:40:49] - Next steps for Catherine: Testing, supplements, and consultations


📱 Follow the Host on:
 * LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
   
   
 * Website: https://www.quabbinbirthservices.com/
   
   
 * Facebook: https://www.facebook.com/lo.dandy
   
   

🔗 Listening Links:
 * Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867
   
   
 * Apple Podcasts:  https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
   
   
 * YouTube: https://www.youtube.com/@loslactationlab3967
   
   

👉 Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!

#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support [https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

What Doctors Missed About This Mom’s Low Milk Supply - and What Finally Helped

A podcast that explores baby feeding through the lens of systemic and cultural barriers, so that you know your struggles are not your fault and your triumphs really are the miracles you feel they are. 

The Milk Making Minutes

Lo Nigrosh's Show

Exploring breastfeeding struggles and triumphs through the lens of systemic barriers.

Lo Nigrosh

Shows