Healing Through Writing: Emotional Wellness, Trauma Recovery & Women’s Empowerment with Teresa Rosario-Hernandez

In this inspiring episode, we welcome Teresa Rosario-Hernandez, a powerful voice from Podmatch who embodies resilience, independence, hope, and authentic growth. As the holiday season amplifies stress and emotional overload, Teresa opens up about her journey through trauma, burnout, and the moment she realized she no longer recognized herself.

She shares how ignoring emotional and mental wellness led to physical symptoms, and how giving herself permission to feel (rather than suppress) became the catalyst for transformation. Teresa reminds us that emotional health isn’t about pretending life is sunny; it's about learning how to move through the storm.

We dive into the tools that helped her reclaim her peace: affirmations, voice notes, poetry, and especially writing. Teresa discusses how writing became her most powerful emotional outlet—a way to release thoughts, interrupt negative cycles, and process deep feelings without judgment. Whether you’re a seasoned writer or someone who’s never journaled before, this episode highlights why writing can be an essential self-care practice.

Teresa also talks about her mission to empower women to live unapologetically, with more grace, less judgment, and a safe space to grow, start over, or change direction. Her message: “Never shame a woman for changing her mind or for starting over.”

We also highlight Teresa’s own podcast, Prosecco Queens Podcast, where she blends storytelling, personal development, and a glass of Prosecco to uplift and inspire women to prioritize themselves.

🎧 This episode is a must-listen for anyone seeking healing, emotional growth, and a reminder that starting over is not only allowed, it’s powerful.

💡 Ways to Engage:

Write a poem about a recent emotion or event. No rules, no pressure. Put the pen in your hand, let your thoughts flow, and release what’s been sitting inside you.

🔥Hashtags 

#MentalHealthMatters

#EmotionalHealing

#TraumaRecovery

#WomensEmpowerment

#SelfCareTips

#HolidayStress

#MindBodyConnection

#PersonalGrowthJourney

#WriteToHeal

#HealingThroughWriting

#SelfLoveJourney

#WellnessPodcast

#EmpoweredWomen

#MindfulnessPractice

#InnerHealing

#MentalWellness

#WomenSupportingWomen

#StartOverStrong

#JournalingForHealing

#PodcastCommunity

🔑Keywords for this Epsiode

emotional health

mental wellness during holidays

trauma response and healing

women’s empowerment podcast

self-care tools

emotional processing techniques

healing through writing

poetry for mental health

journaling for trauma recovery

self-improvement stories

women starting over

overcoming burnout

emotional resilience

personal development inspiration

Prosecco Queens Podcast

holiday stress management

affirmations for healing

voice notes for self-reflection

empowering women’s stories

mental and physical health connectionTimestamps:

Prioritizing Self Care - ( 3:40 )

Confidently Setting Boundaries - ( 8:22 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:26 )

Support self & other women unapologetically - ( 20:24 )

Coming Back to Your WHY and Your VALUES - ( 30:37 )

Living Out of Your Own Expectations - ( 33:26 )

Accepting the Layered Aspects of Yourself - ( 37:36 )

Living out FEEL, how does it affect your relationships - ( 40:46 )

5 Activities That Nourish You - ( 42:24 )

5 Words for How You Want to Feel in the Next Six Months - ( 44:53 )

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