Living for Yourself: Finding Balance Between Helping Others and Self-Care with Teresa Vesneske

In this powerful and heartfelt episode of The F.E.E.L Podcast, our friend Teresa Vesneske returns to share how her journey of emotional healing, self-discovery, and personal growth has evolved since we last spoke in Season 4, Episode 7, “Emotional Health & Physical Health Healing.”

Teresa opens up about what it means to live life for yourself, set healthy boundaries, and prioritize mental, emotional, physical, and spiritual health, especially as an empath and educator who’s constantly caring for others.

She discusses how learning to pour into herself first has transformed not only her personal peace but also her ability to make a deeper impact in her professional life. Teresa’s story is a reminder that it’s never too late to start over, pursue your passions, and redefine what balance truly means.

Join us as we explore how self-love, mindfulness, and emotional resilience can help you show up more fully for yourself and for those around you.

🌿 Key Discussion Points:

How to live your life for yourself without guilt

Setting and maintaining healthy boundaries

The connection between self-care and professional success

Managing empathy and emotional burnout as an educator

Why it’s never too late to reinvent yourself

The importance of self-awareness and spiritual wellness

How helping yourself helps you help others

💬 Featured Guest: Teresa Vesneske

Educator, mentor, and advocate for emotional health and personal balance

Dedicated to helping new teachers find their path

Empathic leader who believes in growth through self-reflection

🧠 Key Takeaway:

Before you can give your best to others, you must first give your best to yourself.

✨ Ways to Engage:

Reflect on how you can make small positive impacts every day.

Offer kindness freely—it doesn’t have to be grand to be meaningful.

Revisit what “balance” means for you and start where you are today.

📈Hashtags:

#SelfCareJourney

#EmotionalHealing

#MentalHealthMatters

#WorkLifeBalance

#EmpathEmpowerment

#PersonalGrowth

#SpiritualWellness

#MindfulnessMatters

#WellnessForEducators

#TeacherLifeBalance

#EmotionalResilience

#LiveForYourself

#HealingJourney

#WomenEmpowerment

#SelfLoveFirst

#HolisticHealth

#GrowthMindset

#SelfWorth

#InnerPeace

#TheFEELPodcast

Timestamps:

Prioritizing Self Care - ( 3:03 )

Confidently Setting Boundaries - ( 7:00 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:26 )

Support self & other women unapologetically - ( 19:56 )

Coming Back to Your WHY and Your VALUES - ( 32:26 )

Living Out of Your Own Expectations - ( 32:42 )

Accepting the Layered Aspects of Yourself - ( 37:14 )

Living out FEEL, how does it affect your relationships - ( 54:53 )

5 Activities That Nourish You - ( 57:37 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:00:12 )

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

🎧 Tune in now on Spotify, Apple Podcasts, or wherever you stream.

🔗 www.embracinglayers.com