Rediscovering Your Why: Living by Your Values with Foster Wilson

In this inspiring episode of The F.E.E.L Podcast, we sit down with the multitalented and creative Foster Wilson, who describes herself as compassionate, creative, nerdy, and weird. Through her open-hearted conversation, Foster dives deep into how she reconnects with her “why” and filters her life decisions through her core values of connection, growth, self-expression, and freedom.

Foster shares her unique values filtration system, explaining how it helps her align decisions, projects, and relationships with what truly matters. From her creative roots as an actress turned director to her focus on authentic living and personal freedom, Foster reminds us that the key to fulfillment is living life on your own terms rather than through the expectations of others.

This episode is for anyone who feels pulled in different directions and wants to come back to what’s most important. Whether you’re a creative, an entrepreneur, or someone seeking balance, Foster’s wisdom on self-discovery, alignment, and empowerment will inspire you to live more intentionally and courageously.

💡 Episode Highlights:

How to rediscover your “why” and align with your values

Building a personal filtration system: connection, growth, self-expression, freedom

Making confident decisions that reflect your authentic self

Why disappointing others is okay if it means staying true to yourself

The importance of self-expression and creative freedom

Lessons from Foster’s journey as a director and storyteller

How to live out your own expectations instead of others’

👩‍🎨 Featured Guest: Foster Wilson

Director, creator, and storyteller driven by compassion and creativity

Advocate for authenticity, self-expression, and personal freedom

Believer in living life guided by one’s “why” and core values

🧭 Key Takeaway:

Before saying “yes” to anything, ask: Does this align with my values? Your “why” is your compass — follow it unapologetically.

✨ Ways to Engage:

Create your own values filtration system (like Foster’s: connection, growth, self-expression, freedom).

Write down your core values and revisit them often.

Make decisions based on alignment — not obligation.

Share your “why” with others to inspire connection and authenticity.

🔑 Keywords:

Rediscover your why

Living with purpose

Core values alignment

Self-discovery

Personal growth journey

Authentic living

Creative empowerment

Mindful decision-making

Emotional intelligence

Self-expression

Personal freedom

Growth mindset

Living authentically

Finding your purpose

Self-awareness and reflection

Empowered creativity

Purpose-driven life

Alignment and balance

Fulfillment and freedom

Creative self-discovery

📈 Hashtags:

#RediscoverYourWhy

#LiveWithPurpose

#AuthenticLiving

#PersonalGrowthJourney

#CreativeEmpowerment

#SelfDiscovery

#FindYourPurpose

#LiveInAlignment

#EmpoweredCreativity

#CoreValues

#GrowthMindset

#MindfulLiving

#SelfExpression

#FreedomToBe

#PurposeDrivenLife

#EmotionalIntelligence

#AuthenticityMatters

#WomenInCreativity

#LiveIntentionally

#TheFEELPodcast

Timestamps:

Prioritizing Self Care - ( 1:18 )

Confidently Setting Boundaries - ( 6:24 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:37 )

Support self & other women unapologetically - ( 18:03)

Coming Back to Your WHY and Your VALUES - ( 26:54 )

Living Out of Your Own Expectations - ( 32:10 )

Accepting the Layered Aspects of Yourself - ( 37:57 )

Living out FEEL, how does it affect your relationships - ( 43:58 )

5 Activities That Nourish You - ( 46:46 )

5 Words for How You Want to Feel in the Nex